Healthy Heart Foods

Preventing heart disease isn’t just about avoiding unhealthy foods. By choosing the right foods and eating them regularly you can help keep your blood pressure and cholesterol levels in check. Here are some great foods you should include in your heart healthy diet to help you protect your heart with every bite. Avocado- It’s no surprise that avocado is on this list. It’s high in monounsaturated and polyunsaturated fats, otherwise known as the healthy fats. Being naturally cholesterol free, avocado makes a great replacement for spreads such as butter or mayonnaise. But be aware, avocados are high in calories, so keep your portions modest. Blueberries- Blueberries make for a great heart health

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