Begin your day with the perfect start. The perfect start is simply how you start each day. The goal is to make your life happen to your day rather than the day happen to your life. Each day, intentionally invest the first part of the day to build yourself, plan the day, and accomplish your top priorities. Make this a daily habit. Get your mindset right first before you do anything else with your day. Then, plan your day, then tackle objectives for the day. PERFECT START Praye

Flu season always poses a risk to seniors, but this year that risk is compounded by the COVID-19 pandemic. Now, more than ever, senior care facilities and our communities will need to prepare for flu season and take steps to keep individuals safe. The presence of both the flu and COVID-19 can put seniors a well as the general public at risk. While the flu and COVID-19 have similar symptoms, their treatments are different. We do have a vaccine each year for the flu and taking

The holidays are fast approaching and shopping can be terrifying. However, research suggests it’s worth it. There are studies that attest to the benefits of giving and not just for the recipients, but for the givers’ health and happiness, and for the strength of entire communities. Giving can actually boost your physical and mental health. Of course, you don’t have to shop to reap the benefits of giving. Research suggests the same benefits come from donating to charities or v

You may wear your glasses for fashion, or simply wear them because you can’t see without them. Regardless of the reason, you’ve probably managed to find a way to wear your glasses comfortably each and every day. Then, masks happened. Wearing a mask and glasses can sometimes be frustrating. We obviously need to wear our masks at all times to protect ourselves against the virus, but it’s also not fun not being able to see as you’re walking through a store when your glasses fog

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