Vitamin D is essential for strong bones as it helps in calcium absorption from food. Vitamin D deficiency has long been associated with rickets, a bone disease in children. It causes bone pain, slow growth, and brittle bones that can result in deformities. However, studies increasingly demonstrate the essential role of vitamin D in preventing various health problems. According to a study published in 2018, approximately 40% of Americans are vitamin D deficient. It has even be

Driving is yet another change when people age. It is always important to drive safely or it may be necessary to find other viable options to meet mobility needs. In this post, we look at some of the changes that can affect the ability to drive safely especially as people age and also what can be done to continue to drive as safely as possible. First, assess if there are any physical changes affecting the senior’s driving. Eyesight Can they read the street signs and highway s

No one wants to get anything wrong, EVER. But, this is not realistic; we all get things wrong. Here are 8 reasons to embrace getting it wrong; ways that getting it wrong will make your life immensely better. 1. Getting it wrong is a part of life. Have you ever gotten a speeding ticket or a ticket for some other minor infraction and it cost you some dollars? Have you dropped a glass or plate and broken it: That is getting it wrong. 2. We get things wrong every day, mostly litt

As we grow older, the discs in our back deteriorate and become more prone to injury. With that said, it is important for older adults to be mindful of their daily habits that may lead to pain or discomfort. Here are nine common daily habits that can cause back pain. ARE YOU GUILTY OF THESE BACK-HURTING HABITS? SITTING IN ONE PLACE FOR A LONG TIME Sitting in place for a long time can lead to back pain. Whether you are at work all day or sitting down helping kids with homework,

Are naps a good thing? If so, what are the benefits? What might be some of the downsides to taking naps? BENEFITS OF NAPS There are many potential benefits of napping. To name a few: CATCHING UP ON SLEEP If you had a rough night sleeping the previous night, taking a short nap can help to mitigate some of the side effects of minor sleep deprivation. For individuals 55 and over, taking naps can certainly help to recover from nightly trips to the restroom or a generally restless