HOW TO INCREASE VITAMIN D LEVELS ALL YEAR
Vitamin D is essential for strong bones as it helps in calcium absorption from food. Vitamin D deficiency has long been associated with...
Seniors and Driving
Driving is yet another change when people age. It is always important to drive safely or it may be necessary to find other viable options...
8 Reasons to Embrace Getting It Wrong
No one wants to get anything wrong, EVER. But, this is not realistic; we all get things wrong. Here are 8 reasons to embrace getting it...
9 DAILY HABITS THAT ARE HURTING YOUR BACK
As we grow older, the discs in our back deteriorate and become more prone to injury. With that said, it is important for older adults to...
SHOULD I TAKE A NAP? THE PROS AND CONS OF A MIDDAY SNOOZE
Are naps a good thing? If so, what are the benefits? What might be some of the downsides to taking naps? BENEFITS OF NAPS There are many...
