Diversity encompasses a wide range of attributes, from race, gender, and age to socio-economic background, language, sexual orientation, religion and abilities. Diversity acknowledges and values the unique identities and experiences that individuals bring to the collective whole, within their families, communities and work locations. Celebrating what makes us all different and unique is about understanding each other on a grander scale and celebrating our uniqueness. It is about the positive impact that diversity has within our families and our communities as we move towards the goal of everyone feeling that they belong. It is ensuring there is space where differences are acknowledged, tolerated, accepted and encouraged. Celebrating diversity is a reminder to promote inclusivity, acceptance and respect. We want to share the importance of offering everyone the opportunity to see that unity and diversity are intertwined, and we are all richer as we experience our uniqueness. A few ways to celebrate diversity: Engage in Cultural Exchanges and Conversations Cultural exchanges and open conversations are powerful tools for promoting diversity. Participate in cultural events or festivals. Explore Multicultural Films, Literature, and Art Enjoy the rich world of multicultural films, literature, and art as another powerful way to celebrate diversity. These artistic forms offer unique insights into different cultures. Indulge in Cultural Cuisine and Music Exploring diverse cuisines and music genres in your community can be a fun and educational way to participate in Celebrate Diversity Month! Perhaps try a new cultural dish if offered, at your favorite eatery. Support and Promote Diversity in Business Supporting businesses owned by individuals from diverse backgrounds aids in promoting economic equality and fostering an inclusive society. What independent businesses are in your area that offer unique and diverse items? Expand Knowledge through Online Courses and Learning Opportunities Take advantage of online courses that expand your knowledge about different cultures. Celebrate and Participate in Cultural Exhibits and Performances Participate in both virtual and physical cultural exhibits and performances during Celebrate Diversity Month and throughout the year. Learn New Languages Learn a new language. By doing so, open doors to different cultures and find appreciation for other’s traditions and values. Online platforms like Babbel offer interactive courses that can be accessed from anywhere, at any time! Maybe learn sign language as an additional form of communication. Volunteer and Support Nonprofit Organizations for Cultural Causes Look to support nonprofits that work for cultural preservation and promotion. These organizations safeguard diverse cultural identities, traditions, and artistic expressions that may otherwise be lost. As we enter into Spring, enjoying the beautiful change in weather; where everything begins to come alive and bloom; you are encouraged to enjoy different festivals, museums, music, food, dance; all of the vibrancies that show our diversity while embracing the unity in enjoying these activities - together. Let’s embrace the co-existence of love, peace, honor and respect for everyone. Enjoy celebrating Cultural Diversity this month! Source:  April is Celebrating Diversity Month! (presbyterianseniorliving.org)

Parkinson's disease is a neurodegenerative disorder that affects movement, balance, and coordination. Seniors with Parkinson's face unique challenges in maintaining their safety and well-being. Families should address these specific safety considerations tailored to their loved one's needs. Explore various aspects of safety for older adults living with Parkinson's disease. Home Modifications Because Parkinson's disease is a movement disorder, it can make it hard for seniors to get around their own home safely. But this is where seniors typically spend most of their time. So, adapting the living environment is essential to minimize the risk of accidents and enhance overall safety. Consider the following home modifications: Remove tripping hazards: Seniors with Parkinson's often experience balance issues, making a clear path essential. Keep walkways clear of clutter, loose rugs, and other potential tripping hazards. Install proper lighting: Poor lighting can lead to accidental missteps and falls. Ensure adequate lighting throughout the house to minimize the risk of falls. Install nightlights in hallways and bathrooms to provide guidance during the night. Install handrails and grab bars: Most falls occur in the bathroom, making this a great place to focus your attention. Install handrails near toilets and showers to provide additional support and stability. Make sure there are stable handrails by stairs throughout the home. Add non-slip flooring: Some types of flooring can become quite slick, increasing the risk of falls. Choose non-slip flooring options, such as rubber mats or carpets with a non-slip backing, to reduce the risk of slipping. Medication Management Seniors with Parkinson's disease often rely on medication to help manage their symptoms. However, because Parkinson's causes cognitive impairment as the disease progresses, seniors may not take their medications as prescribed — accidentally skipping doses or taking too much medicine. Proper medication management is crucial to ensure effectiveness and avoid complications. Here's how you can help keep a loved one safe: Adhere to a medication schedule: Establish a routine for taking medications to ensure consistency. Use pill organizers or reminders to help seniors stay on track with their prescribed schedule. Regularly review medication: Schedule regular check-ups with health care professionals to review medications and adjust dosages as needed. Changes in symptoms may require modifications to the treatment plan. Watch for side effects: Be vigilant about potential side effects of medications. Report any unusual symptoms or reactions to health care providers promptly. If you aren't at home to keep an eye on your loved one's medication, our professional caregivers can help! Mobility & Fall Prevention Seniors with Parkinson's disease often experience difficulties with mobility and balance. Implement strategies to prevent falls and enhance overall mobility: Physical therapy: Work with a physical therapist to improve balance, coordination, and muscle strength. These exercises can significantly reduce the risk of falls. Also consider working with an occupational therapist, who focuses on helping individuals perform daily activities. Assistive devices: Consider mobility aids to help your loved one remain independent. These include canes, walkers, or motorized scooters. Exercise programs: Engage in regular, Parkinson's-specific physical activities that focus on flexibility, strength, and balance. Tai Chi and yoga are excellent options for improving overall well-being. Emergency Preparedness Effective communication and emergency preparedness are crucial for seniors with Parkinson's disease: Emergency contacts: Ensure that emergency contact information is readily accessible. Provide a list of contacts to family members, caregivers, and neighbors who can assist in case of emergencies. Medical alert systems: Consider a medical alert system that your loved one can use to call for help in case of a fall or other emergencies. These devices can provide a sense of security and prompt assistance when needed. Communication Another symptom of Parkinson's disease is difficulty with communication because the disease can target the muscles and nerves affecting speech. This can make it difficult for seniors to express their needs, which could lead to miscommunication. Focus: Parkinson's disease can make it hard for someone to focus on multiple things at once. To ensure the most effective communication, make eye contact with your loved one. Eliminate distractions in the environment so both of you can focus. Keep it simple: Avoid long sentences and confusing jargon. Keep your communication simple and concise. Stick to yes-no questions and avoid the overuse of pronouns while you are talking. Use available tools: Parkinson's disease can cause a person's voice to be soft or hoarse. Wearable microphones can help make sure you can hear your loved one when they need you. Navigating Parkinson's disease requires a multifaceted approach to ensure the safety and well-being of seniors. By addressing home modifications, medication management, mobility, emergency preparedness, and communication, families and caregivers can create a safer and more supportive environment. Working with healthcare professionals and adopting these safety considerations can contribute to an improved quality of life for seniors with Parkinson's disease. Source: Safety Considerations for Parkinson's Disease (caringseniorservice.com)

If you’ve been thinking about starting your philanthropic journey but don’t know where to start, you’re in the right place. A common misconception held by many is that philanthropy is simply about donating money to good causes. However, it’s about so much more than that—it's about making meaningful contributions to causes that resonate with your values. For many, navigating the world of philanthropy can seem daunting. With countless worthy causes and the desire to truly make a difference, it's easy to feel lost. Understanding Philanthropy At its core, philanthropy is about more than just writing a check or donating goods. It's about fostering positive change and addressing the root causes of social issues. Whether it's supporting education, healthcare, environmental conservation, or social justice, philanthropy encompasses a wide range of causes aimed at improving the well-being of individuals and communities. Philanthropy is not just about charity; it's about investing in solutions that create long-term, sustainable change. While charity often focuses on alleviating immediate suffering, philanthropy seeks to address the underlying systemic issues that perpetuate poverty, inequality, and injustice. By supporting initiatives that tackle these root causes, philanthropists can create lasting impact and empower individuals and communities to build brighter futures for themselves. There is a common misconception that philanthropy is just about giving money, but it’s about much more than that. It’s also about leveraging resources, expertise, and influence to affect change. Philanthropists can use their time, skills, and networks to advocate for policy reform, mobilize community support, and drive innovation in the social sector. Whether volunteering at a local homeless shelter, serving on the board of a nonprofit organization, or using their platform to raise awareness about pressing issues, philanthropists play a vital role in driving social progress. Philanthropy is inherently values-driven, reflecting individuals' and organizations' beliefs, principles, and priorities. Philanthropists often choose causes that align with their personal or professional interests, cultural heritage, or religious beliefs. This diversity of perspectives enriches the philanthropic landscape and enables a wide range of issues to be addressed. Ultimately, philanthropy is about making a difference in the world and leaving a positive legacy for future generations. It's about recognizing our shared humanity and taking collective action to create a more just, equitable, and compassionate society. By understanding the fundamental principles of philanthropy and embracing its transformative potential, we can all contribute to a brighter and more hopeful future for all. 8 Ways to Give Back Philanthropy offers a multitude of avenues through which individuals can contribute to positive change. Here are eight ways to give back and make a difference: 1. Direct Donations One of the most straightforward ways to support a cause is by making monetary donations to charities or nonprofit organizations. Whether a one-time gift or a recurring donation, your financial support can provide essential resources for programs and services that benefit individuals and communities in need. 2. Volunteerism Giving your time and skills can be just as impactful as giving money. Consider volunteering with a local nonprofit organization or nursing home that aligns with your passions and interests. Whether it's serving meals at a soup kitchen, tutoring students, or participating in environmental clean-up efforts, your contributions as a volunteer can make a tangible difference in the lives of others. 3. In-Kind Contributions In addition to monetary donations, many nonprofits welcome donations of goods and services, including donating clothing and household items to a homeless shelter, providing pro bono services such as legal or accounting assistance to a nonprofit organization, or donating equipment or supplies to support a specific program or initiative. 4. Fundraising Events Get involved in fundraising events and campaigns that raise awareness and support for causes you care about. Whether organizing a charity walk or run, hosting a bake sale or gala event, or participating in a peer-to-peer fundraising campaign, fundraising events provide an opportunity to engage your community and mobilize support for important causes. 5. Advocacy and Awareness Use your voice and platform to advocate for social change and raise awareness about important issues, which could involve writing letters to elected officials, participating in advocacy campaigns, or using social media to amplify the voices of marginalized communities. By advocating for policy reform and raising awareness about systemic injustices, you can help drive meaningful change at the local, national, and global levels. 6. Impact Investing Explore opportunities for impact investing, which involves making financial investments that generate positive social and environmental outcomes and financial returns. Impact investments can support initiatives such as affordable housing development, sustainable agriculture, renewable energy projects, and social enterprises that prioritize social and environmental impact alongside financial sustainability. 7. Donor-Advised Funds Consider setting up a donor-advised fund, which allows you to make tax-deductible contributions to a charitable fund and recommend grants to specific nonprofit organizations over time. Donor-advised funds offer flexibility and convenience in managing your charitable giving, allowing you to support multiple causes and organizations through a single account. 8. Planned Giving Explore options for planned giving, which involves making a charitable bequest in your will, establishing a charitable trust, or designating a nonprofit organization as a beneficiary of your retirement account or life insurance policy. Planned giving allows you to leave a lasting legacy and support causes that are meaningful to you beyond your lifetime. Identify Your Passions One of the first steps to becoming a philanthropist is identifying causes that resonate with you. Take some time to reflect on your values, interests, and experiences. What issues are you passionate about? Whether providing access to education for underprivileged children, advocating for environmental conservation, or supporting mental health initiatives, there's no shortage of worthy causes to support. By aligning your philanthropic efforts with your passions, you'll be more motivated and engaged in making a difference. Research Organizations Once you've identified your passions, it's time to research organizations that are making an impact in those areas. Look for reputable nonprofits and charities with a track record of effectiveness and transparency. Websites like Charity Navigator and GuideStar provide valuable insights into nonprofit organizations' financial health and accountability. Take the time to read up on their mission, programs, and impact to ensure that your donations will be put to good use. Set Goals Setting clear goals for your philanthropic efforts is important before making any contributions. What do you hope to achieve through your giving? Whether it's providing a certain number of scholarships to students in need, funding research for a specific disease, or reducing carbon emissions by a certain percentage, setting measurable goals will help you stay focused and track your progress over time. Choose Your Approach There are many ways to give back beyond donating money. Consider how you can leverage your time, skills, and resources to make a difference. For example, you could volunteer your time at a local food bank, mentor a student in need, or use your professional expertise to provide pro bono services to nonprofits. By thinking creatively about how you can contribute, you'll be able to maximize your impact and make a meaningful difference in the lives of others. Make a Strategy Once you've chosen your approach, it's time to create a giving strategy. Determine how much you can afford to give and how you'll allocate your funds across different causes and organizations. Consider creating a budget specifically for philanthropy and setting aside a certain percentage of your income for charitable contributions. By making giving a priority and incorporating it into your financial plan, you'll ensure that it remains a consistent and meaningful part of your life. Evaluate Impact As a philanthropist, it's critical to evaluate the impact of your contributions regularly. Keep track of how your donations are being used and the outcomes they're achieving. Many nonprofits provide regular updates and reports on their programs and impact, allowing you to see the tangible results of your giving. Take the time to reflect on what's working well and where there's room for improvement, and don't be afraid to adjust your approach accordingly. Practice Gratitude Finally, remember to express gratitude for the opportunity to make a difference. Whether through a heartfelt thank-you note to a nonprofit organization, a word of encouragement to a volunteer, or simply taking a moment to appreciate the impact of your giving, practicing gratitude can enhance your philanthropic experience and deepen your connection to the causes you support. Philanthropy is a powerful force for positive change in the world, but it's also a profoundly personal journey. Identifying your passions, setting goals, and taking a thoughtful and intentional approach to giving can make a meaningful difference in the lives of others. Every contribution, no matter how small, has the potential to create lasting change–whether you're supporting education, healthcare, environmental conservation, or social justice. So, take the first step today and embark on your own philanthropic journey. Your actions have the power to shape a better tomorrow for generations to come. Source:Philanthropy 101: A Guide to Meaningful Contributions (living50.com)

Houseplants have become a staple in many homes, not just for their visual appeal but also for the various benefits they offer. They do more than just sit prettily on a windowsill. Plants can transform your living environment in several practical ways. Houseplants are more than just decorative items; they are important components of a healthy and inviting home environment. 1. They Look Great Houseplants are an effortless way to add a touch of nature to any room. The variety is endless – from the tall and leafy Fiddle Leaf Fig to the small and resilient succulent. Consider the aesthetics of your space and choose plants that complement it. For instance, a Snake Plant or a ZZ Plant can add structure and elegance to modern decor, while flowering plants like African Violets add a splash of color to brighten up a room. But it's not just about looks. Plants can also enhance the feel of a room. A large Palm can make a room feel more open and airy, while small potted herbs on a kitchen windowsill can make the space feel more warm and inviting. Remember, it's not about spending a lot of money. Even a single well-placed plant can make a significant difference in a room's ambiance. 2. Plants Help Reduce Stress Plants have a naturally calming effect, which can be particularly beneficial in today's fast-paced world. Studies have shown that having plants in your home or office can reduce stress and anxiety. This is because plants can create a more tranquil and restful environment, helping to lower blood pressure and improve overall emotional health. For stress relief, consider plants like Lavender, known for its calming scent, or a Peace Lily, which is beautiful and easy to care for. Even the simple act of watering a plant can be a form of mindfulness, helping to redirect focus and reduce feelings of stress. If you're new to plants, start with something low-maintenance like a Spider Plant or a Pothos. As you become more comfortable with plant care, you can explore more varieties. 3. Plants Are Natural Air Purifiers One of the most significant benefits of having houseplants is their ability to improve indoor air quality. Plants are nature's air purifiers, absorbing various pollutants and gases through their leaves and roots. This was highlighted in a study by NASA, which found that certain houseplants can remove harmful toxins such as benzene, formaldehyde, and trichloroethylene from the air. Plants like the Spider Plant and the Boston Fern are particularly effective at this. They not only absorb carbon dioxide and release oxygen, but they also eliminate significant amounts of VOCs. Additionally, plants like the Snake Plant are unique because they continue to release oxygen at night, making them ideal for bedrooms. But how many plants do you need to purify a room? While there's no set number, a general guideline is to have at least one plant per 100 square feet of space. The larger and leafier the plant, the more effective it is at cleaning the air. Remember, though, that good air circulation is also important, so open windows when possible to allow fresh air to circulate. 4. Plants Help Improve Moods Beyond the physical benefits, houseplants also play a significant role in improving mood and overall psychological well-being. Studies have shown that the presence of plants can reduce stress, anxiety, and depression. They create a more relaxing and positive atmosphere, which can be particularly beneficial in the current era where many people spend a lot of time indoors. The simple act of caring for a plant, like watering or pruning, can be a therapeutic activity that takes your mind off daily stresses. It's not just about the physical presence of the plants but also about engaging with them. Plants like aloe vera and rubber plants are easy to care for and add a sense of achievement as you watch them grow and thrive. Being around plants, especially in a work environment, can increase concentration, productivity, and creativity. They provide a much-needed break from screen time, with their natural textures and colors offering a soothing visual contrast to computers and phones. 5. Naturally Humidify Your Home A lesser known but significant benefit of houseplants is their ability to act as natural humidifiers. Through a process called transpiration, plants release moisture into the air, which can be especially helpful in dry climates or during winter when indoor heating can dry out the air. Plants like the Areca Palm, Peace Lily, and Spider Plant are particularly good at this. They absorb water through their roots and then release it as vapor through pores in their leaves, increasing the humidity of the room. This can help alleviate issues caused by dry air, such as dry skin, sore throats, and respiratory problems. To maximize this benefit, group several plants together. This creates a 'microclimate' where humidity levels can be higher than the surrounding area. However, it's important to strike a balance – too much humidity can lead to other issues like mold growth. Ensure good air circulation and monitor humidity levels to keep them in a comfortable range. 6. Caring for Plants Provides a Sense of Responsibility Caring for houseplants can provide a meaningful sense of responsibility. This aspect is particularly beneficial for individuals who live alone, work from home, or are looking for a low-stakes way to add routine and purpose to their day. Plants require regular care – watering, feeding, pruning, and sometimes repotting. This routine can give structure to your day or week. It's not just about keeping the plant alive; it's about nurturing and watching it grow. This can be incredibly satisfying and give a sense of achievement and purpose. For those new to plants, start with hardy varieties like the ZZ Plant or the Snake Plant. These plants are forgiving and can thrive even with minimal care, making them ideal for beginners or busy individuals. 7. Great Natural Scent and Aroma Houseplants can naturally enhance the scent of your indoor environment without the need for artificial fragrances. This is not only an eco-friendlier option but can also be beneficial for those sensitive to synthetic smells. Plants like Jasmine, Gardenia, and Scented Geraniums release a natural fragrance that can fill a room with pleasant aromas. Herbs like Rosemary, Basil, and Lavender are aromatic and practical for culinary use. Integrating these plants into your home can create a multisensory experience, engaging both sight and smell and contributing to a more enjoyable and relaxing atmosphere. 8. Plants Help Absorb Sound Incorporating plants into a room can subtly improve its acoustics by reducing noise levels. This is particularly useful in urban areas or for rooms with hard surfaces that tend to echo. Larger leafy plants like Fiddle Leaf Figs, Peace Lilies, and Rubber Plants are particularly effective at absorbing sound due to their broad leaves. Even smaller plants, when used in numbers, can contribute to a noticeable reduction in echo and noise. This makes plants an excellent addition to home offices, bedrooms, or any space where a quieter environment is desired. 9. Plants Offer Humane Pest Control Certain houseplants can help control pests naturally, reducing the need for chemical insecticides. Plants such as Citronella, Marigolds, and Lavender are known for their ability to repel mosquitoes and other insects. Lemongrass contains citronella, which is a common ingredient in natural mosquito repellents. Similarly, the fragrance of Marigolds is known to deter aphids, mosquitoes, and even rabbits. Basil can repel flies and mosquitoes, while Lavender is effective against moths, fleas, and flies. By strategically placing these plants around your home, particularly in areas where pests are a concern, you can enjoy a more natural form of pest control. Incorporating these expanded sections on the aromatic benefits, sound-absorbing qualities, and natural pest control capabilities of houseplants will provide your readers with practical and intriguing reasons to include more greenery in their living spaces. Houseplants offer much more than a splash of green. Their subtle yet powerful impact ranges from freshening up your home with natural scents to dampening noise and keeping those pesky insects at bay. They're like quiet, hardworking companions, making your home a healthier, cozier, and more inviting place. So, if you haven't already, maybe it's time to bring a bit of the outdoors in. Source: The Magic of Houseplants: 9 Reasons To Keep Them in Your Home (living50.com)

Positive thinking in general and about your age as you get older can do more than win friends and keep you smiling. Being positive, including being positive about aging, is linked with a number of health benefits, such as the delay of mental decline. And if positivity doesn’t come naturally for you, you can learn to become better at it, experts say. Positivity Research Positive beliefs about aging can help older adults recover from mild cognitive impairment (having more memory and thinking problems than others your age) and do so sooner than their more negative counterparts do, according to a study that evaluated more than 1,700 men and women, average age 78. While it is widely assumed that those who get mild cognitive impairment will not recover, about half do regain normal thinking, according to researcher Becca Levy, PhD, professor of epidemiology at Yale University’s School of Public Health and professor of psychology at Yale University. In her study, she found that recovery was much more likely in those with positive age beliefs. A positive outlook on life can also reduce the risk of a dementia diagnosis, other researchers found. They looked at results of several previous studies, with more than 44,000 people, a fraction of whom were diagnosed with dementia, finding those who were creative, agreeable and friendly were less likely to get a dementia diagnosis than those who were negative and often distressed. Optimism and other facets of psychological wellbeing are linked with better heart health. Positivity Benefits “Positive age beliefs can act as a resource and an inspiration,” said Levy, who wrote Breaking the Age Code: How Your Beliefs About Aging Determine How Long & Well You Live. Her extensive research suggests that many health issues commonly attributed to aging are actually influenced by our negative age beliefs. In her research, she says, “We have found that positive age beliefs may lead to better health outcomes through three pathways—psychological, behavioral and physiological. “For instance,” she adds, “those with more positive age beliefs tend to have a higher self-efficacy (such as believing in one’s skills and ability), engage in positive behavior such as physical activity and tend to have lower levels of stress biomarkers.” Getting to Positive: How-Tos People can learn to strengthen their positive beliefs about aging, and in the process, improve their physical functioning, Levy has shown in her research. But you don’t need to join her research studies to learn how to do that. Here are her tips: Get Inspired! “Develop a portfolio of diverse and positive older role models,” she says. One way: List four older people you admire—two from your own life and two from the world at large, such as from the arts or from history. Pick Qualities to Emulate “Next: “For each older role model, pick one or more qualities that you admire and would like to strengthen in yourself as you get older. Ideally, you will pick out different qualities for each person that you most admired. One person might have a particularly great sense of humor, whereas another may have a strong commitment to social justice.” Recognize your Patterns In her book, she has other exercises to boost positive age beliefs, such as recognizing that you have negative beliefs about aging. Jot down the first five words or phrases you think of when you think of an older person. Then, just notice:  How many are negative? How many are accurate? It may take time to turn around a negative outlook, but like physical exercise, a fifteen-minute mental exercise can pay off in improved mood, and much more. Try it and see! Source: Health: The Health Benefits of Optimism - Senior Planet from AARP

Road-tripping is a wonderful way to travel at your own pace, stopping to admire breathtaking landscapes, quaint towns, and historic landmarks between destinations. Hitting the open road allows you to reconnect with nature, indulge in new experiences, and create cherished memories with loved ones. However, not everyone has the ability to spend the extra travel time driving to their vacation destinations, which is why it’s an especially great mode of transportation for retirees. Once you have your road trip itinerary mapped out, it’s time to ​​prepare your car for the long drive to ensure a safe and enjoyable journey. In this blog, we’ll walk you through a pre-road trip car inspection and maintenance checklist, items to include in a car emergency kit, and essentials to add to your road trip packing list. Car Inspection & Maintenance Checklist Fluids Before setting off on your road trip, ensuring all vital fluids in your vehicle are at the proper levels is crucial. Start by having your engine oil checked, ensuring it's within the recommended range and clean. Next, have the coolant or antifreeze levels inspected to ensure they regulate the engine temperature on long drives. Verify the brake, transmission, and power steering fluid levels, topping up as needed to maintain optimal performance. Additionally, don't forget to have the windshield washer fluid checked to ensure clear visibility throughout your journey. Filling all fluids to the appropriate levels will help ensure your vehicle operates smoothly and reliably throughout your adventure. Air Filters Clean air filters are essential for optimal engine performance and fuel efficiency. Before venturing on your road trip, check and replace the engine and cabin air filters if needed. A clogged engine air filter can restrict airflow, reducing fuel efficiency and engine performance. Similarly, a dirty cabin air filter can diminish the effectiveness of your vehicle's HVAC system, affecting air quality inside the car. Regularly replacing these filters will ensure your engine breathes clean air and passengers enjoy fresh, filtered air during the journey. Battery and Electrical System A reliable battery and electrical system are essential for starting your vehicle and powering crucial components such as lights, electronics, and climate control. Test your battery's voltage using a multimeter and ensure it's within the manufacturer's recommended range. Clean any corrosion from the battery terminals and cables and tighten connections to prevent electrical issues. If your battery is old or weak, consider replacing it before hitting the road. Tires and Pressure Maintaining your tires is crucial for a safe and efficient road trip. Inflate your tires to the recommended pressure for optimal fuel efficiency and performance. Consider rotating them for even wear and extended tire life, enhancing vehicle stability and handling. Regularly inspect the tread depth and condition, replacing tires if worn beyond safe levels to ensure traction and safety, particularly in adverse conditions. Adhering to these tire maintenance practices ensures your vehicle performs reliably throughout your journey, promoting a smooth and worry-free road trip experience. Lights and Signals Proper visibility is essential for safe driving, especially during nighttime and adverse weather conditions. Test all exterior lights, including headlights, taillights, brake lights, and turn signals, to ensure they're functioning correctly. Replace any burned-out bulbs and clean the lenses to maximize brightness and clarity. Additionally, check your dashboard warning lights and address any outstanding issues. Windshield Wiper Blades Clear visibility is crucial for safe driving, especially during inclement weather. Before hitting the road, inspect your windshield wiper blades for any signs of wear, such as cracking or peeling rubber. Worn-out wiper blades can leave streaks or fail to clear the windshield thoroughly, impairing visibility and increasing the risk of accidents. If your wiper blades show signs of deterioration, replace them with new ones to ensure optimal performance. Additionally, consider applying a windshield treatment solution to improve water repellency and enhance visibility during rain showers. Belts and Hoses Belts and hoses play critical roles in your vehicle's operation, from driving essential components like the alternator and water pump to circulating coolant throughout the engine. Before heading on your road trip, inspect all belts and hoses for signs of wear, such as cracks, fraying, or leaks. Over time, belts can become brittle, and hoses can develop weak spots, increasing the risk of a breakdown. Replace any worn or damaged belts and hoses to prevent unexpected failures while on the road. Additionally, ensure that belts are properly tensioned to avoid slippage and maximize efficiency. By addressing these maintenance tasks proactively, you can minimize the risk of engine overheating or accessory failures during your journey. Brakes and Suspension Maintaining proper braking and suspension systems is vital for safe driving, especially during long journeys with varying road conditions. Have a professional mechanic inspect your brake pads, rotors, and brake fluid to ensure they're in optimal condition. Additionally, check for any signs of wear or damage to your suspension components, such as shocks and struts, and replace them if necessary to ensure stability and comfort on the road. Spark Plugs Spark plugs are vital for engine ignition and performance. Before your trip, inspect them for wear or fouling. Replace any damaged plugs to maintain smooth engine operation and fuel efficiency. Upgrading to high-performance plugs can enhance performance. Keep your engine running smoothly for a worry-free road trip. Radiator Your vehicle's radiator and cooling system are crucial for maintaining optimal engine temperature, especially during long drives. Before hitting the road, inspect the radiator for any signs of leaks, corrosion, or damage. Check the radiator hoses and connections for tightness and signs of wear. Ensure the coolant level is appropriate and fresh, as old coolant can lose effectiveness over time. Additionally, consider flushing the radiator and replacing the coolant to prevent overheating issues. By keeping your radiator and cooling system in good condition, you can avoid engine overheating and ensure a smooth journey ahead. Wash Your Car Wash your car thoroughly before taking off on your road trip to enhance its performance and appearance. Clean surfaces reduce drag, improving fuel efficiency. Removing dirt and debris prevents corrosion, ensuring your car runs smoothly and looks its best on the road. Car Emergency Kit Prioritize safety by preparing an emergency kit for your vehicle. Being prepared for roadside emergencies ensures you can handle unexpected situations with confidence, keeping you and your passengers safe during your journey. Include essentials such as: Spare Tire: Ensure you have a properly inflated spare tire and the necessary tools to change a flat tire Spare Key: Carry a spare key in case you accidentally lock yourself out of the car Owner’s Manual: Keep the owner's manual handy for reference on car specifications and troubleshooting Tire Iron and Jack: Have a tire iron and jack for changing tires in case of emergencies Jumper Cables or Portable Jump-Starter: Carry jumper cables or a portable jump-starter to jump-start your car battery if needed Tire Pressure Gauge: Keep a tire pressure gauge to monitor tire pressure and make adjustments as needed Extra Windshield Wiper Fluid: Carry extra windshield wiper fluid and a funnel for easy refilling during the trip Ice Scraper: Keep an ice scraper in your car to help clear your windshield and windows of ice and snow, ensuring clear visibility while driving Sand: Store a bag of sand in your trunk to provide traction if your car gets stuck in snow or ice, helping you safely navigate slippery roads Road Trip Packing List Pack efficiently and prioritize items that will enhance your comfort, safety, and enjoyment during the road trip. Here is a list of some road trip essentials: Snacks: Pack a variety of snacks–such as protein bars, fruits, and chips– for on-the-go nourishment and energy Beverages: Remember to bring plenty of beverages–like water, coffee, tea, or soda–to stay hydrated and refreshed during the trip Camera: Bring a camera–whether a smartphone, digital, disposable, or video camera–to capture memorable moments along the way Chargers: Don't forget chargers for your phone, camera, and any other electronic devices you’ll need during your trip Navigation: Use a GPS device or paper map for navigation and route planning Cleanliness: Bring garbage bags and napkins for cleaning up spills and maintaining cleanliness Comfort: Don't forget to bring a pillow, blanket, sunglasses, and slippers for added comfort during long drives Music: Pack an auxiliary cord, Bluetooth device, or CDs to listen to music on your drive Preparing your car for a long road trip requires careful attention to detail and proactive maintenance to ensure a safe and enjoyable journey. By following these essential steps for inspecting and preparing your vehicle correctly, you can launch your adventure with confidence and peace of mind, knowing that your car is ready to tackle the miles ahead. So, pack your bags, buckle up, and get ready to hit the road for an unforgettable adventure! Source: How to Prepare Your Car for a Long Road Trip (living50.com)

At Mitchell Hollingsworth, we are constantly creating new experiences to engage our residents and find how to truly embrace each moment we create together! As Spring is in the air, we want to share a few tips and benefits of Spring Cleaning. March is here and the cold winter is on its way out. It’s getting warmer and the sun is shining brighter. The days are longer, and the mood is lighter. Spring is in full swing, so grab your duster, mop, and spray bottle – it’s time for spring cleaning. While people of all age groups will be tidying up this month, it’s especially beneficial for seniors to take part in spring cleaning. More than that – it’s especially beneficial for them to heavily consider the positives that can come from regular decluttering and cleaning of the space around them. Spring cleaning doesn’t have to be a task that seniors take on alone. They can involve family and friends, with everyone pitching in to ensure their loved ones have a safe, comfortable space they can call home. Below are some tips and benefits of spring cleaning. Decreased Injury Risk Each year, hospital bills from falls total in the tens of billions of dollars. That total may seem staggering, but the reality of falls is that they are far more common than you think. Each year, they lead to the hospitalization of more than 800,000 people and three million visits to the emergency room. More than 75 percent of these falls occur in the home, where hazards include uneven steps or carpeting, slippery floors, and stairs without handrails, among others. Seniors are at a greater risk of falling, and injury, because their bones tend to be more brittle, an effect of aging, their muscles tend to be less strong, and medicines sometimes cause balance issues. Therefore, reducing clutter can lead to a safer living space – one in which there is a lessened risk of falling and thereby a lesser risk of injury. When looking at decluttering, it’s important to make sure the ground is clear, without any items at foot level that could be difficult to see. Furthermore, it’s important to make sure spaces with less lighting are clear as well, and that heavily trafficked areas and paths are clear of clutter. If certain items need to be kept but there is no space for them, consider renting a storage unit, as additional storage space means a cleaner, less cluttered living area. Increased Mental Health Do you ever look around after you’ve cleaned and feel a sense of happiness, as if everything is in order and your living space looks perfect? If so, you’re not the only person to have experienced that feeling. Studies have consistently shown that clean living spaces are linked to better mental health and an overall feeling of wellness, while cluttered spaces tend to have a negative effect on well-being. Clutter can lead to emotions like stress, tension, and confusion, while lowering an individual’s ability to focus. Furthermore, it can lead to a sense that you’re not in control. For some seniors, the effects of aging can limit regular cleaning, slowly increasing the amount of clutter. Nobody is to blame, it’s just something that happens due to our natural aging process, but it can lead to negative emotions. Given that we spend much of our time in our homes, feeling like you’re not in control of your space can be overwhelming. That’s why it is very important for seniors to have clean, well-organized living spaces. And there’s no better time to get started than spring! Increased Opportunities for Socialization When a house or living space becomes messy, people tend to become hesitant to play the role of host. This is a natural feeling, as people want to put on their best outward appearance when in the presence of others, making a good impression in the process. And if a space is cluttered, it may not lend itself to such an impression. A fresh, clean space is something to be proud of, something to show off. Thus, people with such living spaces tend to love to play the role of host. For seniors, this could mean having your loved ones over or friends over – perhaps even both! Nonetheless, it leads to more opportunities to socialize and interact, something that’s also very beneficial to mental health. At Mitchell Hollingsworth, we believe in enhancing independence by assisting residents with the tasks of daily life. We promote independence and wellness by building the foundation for an active, social lifestyle. To learn more about Mitchell Hollingsworth, come visit us today! We are proud to play a vital role in helping seniors live longer and the best life possible. Source: Spring Cleaning Tips - Sagora Senior Living

Medicare advocates should be aware of two important opportunities with a March 31 deadline: Medicare General Enrollment Period (GEP): January 1 – March 31 Individuals who wish to enroll in Medicare Part A and/or Part B can do so ONLY during the annual General Enrollment Period (GEP) from January 1 through March 31, unless they are still within Their Initial Enrollment Period; or A Special Enrollment Period for enrolling in Medicare (e.g., individuals whose employer-based insurance stopped, individuals who have lost Medicaid coverage, individuals who are leaving incarceration, or individuals in other special circumstances). Individuals must apply through the Social Security Administration (SSA). Coverage now starts at the beginning of the month after an individual applies. More details on enrollment periods can be found at the National Center for Law & Elder Rights, Medicare Interactive, and Social Security. This deadline is particularly important for individuals in Alabama, Arizona, California, Colorado, Illinois, Kansas, Kentucky, Missouri, Nebraska, New Jersey, New Mexico, South Carolina, Utah and Virginia who do NOT have premium-free Part A and are financially eligible for the Qualified Medicare Beneficiary (QMB) program. In these states (called “group payer” states), individuals without premium-free Part A coverage can acquire it by applying at SSA for “conditional” Part A during the GEP and then immediately applying with their state Medicaid office for QMB to pay the premium for Part A as well as B. If they miss the March 31 deadline, they must wait until the next year before they can apply for QMB. Medicare Advantage Open Enrollment Period (MA-OEP): January 1 – March 31 During the MA-OEP, individuals enrolled in Medicare Advantage (MA) plans can: Drop their Medicare Advantage coverage and choose original Medicare with a Prescription Drug Plan (PDP), or Change from one Medicare Advantage plan to another, with or without prescription drug coverage. During the MA-OEP, individuals in Original Medicare cannot change their stand-alone Part D Plan or join an Medicare Advantage plan, unless they are within another plan enrollment period, such as: Their Initial Enrollment Period when they first become eligible for Part A or are new to Part B; or A Special Enrollment Period (SEP) for changing plans (e.g., for individuals who have lost Medicaid, individuals leaving incarceration, or individuals in other special circumstances). For enrollees without the Low-Income Subsidy (LIS), this is the last opportunity until the annual election period (October 15-December 7) to change coverage during the year unless they qualify for a Special Enrollment Period (SEP). Medicare enrollees with the Low-Income Subsidy (“Extra Help”) or who are dually eligible for Medicare and Medicaid have a SEP that provides one opportunity each quarter to make any change in plan coverage. Medicare plan marketing is intense during both the fall enrollment period and the MA-OEP. The supplemental benefits that Medicare Advantage plans offer also make choosing a plan more complex and confusing. The MA-OEP is a good opportunity for advocates to urge Medicare enrollees to seek unbiased assistance from SHIP counselors to ensure that they are making appropriate choices, have access to their preferred providers, and are getting prescription drug coverage that meets their needs. Source: March 31 is a Double Deadline for People Eligible for Medicare - Justice in Aging

As dementia progresses, it can be difficult and heartbreaking for a senior and their family. Since the disease attacks parts of the brain, symptoms will only get worse over time. However, it's important to understand how the disease progresses in order to provide the best care possible. Dementia progresses in 3 stages, each marked by distinctive complexities, signs, and symptoms. Remember that dementia progression and symptoms vary from person to person. Early Stage The early stage of the disease is characterized by energy loss, frustration, mood swings, and confusion. Seniors may get lost more easily, have difficulty remembering daily tasks, lose items like their glasses or wallet. Some seniors may also develop changes in personality. This stage typically lasts for 2 to 4 years. During this stage, seniors may be fully aware of what is happening to their minds. In fact, they may realize something is going on and want to cover up their symptoms or compensate for them. This battle for the brain can be difficult for them. However, seniors in this stage may still be able to socialize, work, and drive. Older adults and their loved ones may attribute symptoms to aging or stress instead of recognizing them as the first stage of dementia. To help visualize what early stages could look like in different forms of dementia, let's follow the stories of Gina, Nate, Lucy, and Bob, who each have a different type of dementia. Gina – Alzheimer's Disease Gina has noticed that something might be off. She drove to work last week and couldn't remember why she was stopping by the office on a Saturday. She has realized that it's harder to remember names lately, and she loses her keys more frequently. But she attributed these behaviors to aging. After driving to the office, however, she started to worry. Nate – Vascular Dementia Nate is a teacher who never stops, but he feels like he has been slowing down lately, which is extremely frustrating. He usually puts together a lesson plan in about an hour and a half. But he's been working on his current lesson plan for the past 4 hours. He just keeps getting distracted and can't focus. His mind keeps restarting and drifting — even during his lectures. He's started to feel anxious and depressed and fears that he won't be able to teach anymore. Lucy – Dementia with Lewy Bodies Lucy's husband has become increasingly worried about her lately. Last month, she went on a long bike ride. After she got home, she couldn't remember where she rode and just seemed confused. A few hours later, she returned to awareness and seemed upset that she couldn't remember. Lucy also started talking in her sleep, and it takes a few more minutes for her to wake up in the morning. Bob – Frontotemporal Dementia Bob is only 55 and his memory seems fine. However, his wife has been feeling hurt lately because Bob has been acting selfish and apathetic. He Is usually very caring and a sensitive partner. Bob and his wife threw a dinner party earlier this week, and Bob made a very insulting comment to one of his wife's friends. He doesn't seem to be acting like himself. Middle Stage The moderate stage of dementia is the longest stage, lasting between 2 and 10 years on average. By the middle stage, the symptoms of dementia are clearly visible. During this stage, a senior becomes disabled. Seniors lose the ability to perform complex tasks, experience depression, lose control of their emotions, experience withdrawal, and may even become physically violent. Seniors may stop taking showers or wander off. But they may still be able to recognize family members and discuss memories. Gina – Alzheimer's Disease Gina's memory has continued to get worse. Her husband is concerned about her safety. Last week, she left the stove on. She started occasionally calling her husband by her father's name, and she will get confused for stretches of time. Gina retired from her job years ago, but she started waking up early and insisting that she needs to go to work. It's hard for her to get dressed and shower, so her husband has had to start helping her with these daily tasks. Nate – Vascular Dementia Nate had to stop teaching because of the progression of his dementia. While he is known for being cheerful, he has become agitated and irritable during the past weeks. He has gotten more and more confused. The other day, he couldn't remember the name of a new neighbor that moved in several months ago. Memory lapses embarrass Nate, so he has been withdrawing from social interactions. He decided to move in with his daughter, who has become increasingly concerned about Nate's ability to live alone. Lucy – Dementia with Lewy Bodies Lucy fluctuates between periods of alertness and confusion, which is difficult for her husband. Yesterday, she pointed outside and claimed there was a dog in the backyard. When her husband looked, there was nothing there. Lucy insisted that there was a dog and described it in great detail. She has started to shuffle and move more slowly. She's also started to trip over ledges at home. Her husband is struggling to know how to help her. Bob – Frontotemporal Dementia Bob has continued to act unusually. He has also started to exhibit compulsive behaviors. For example, he wipes down the countertops frequently although Mary insists that they are clean. He started eating a lot more than usual and has put on a bit of weight. Bob has become forgetful, and even forgot that their daughter was coming to visit last week. He has trouble following long conversations and has stopped doing his daily crossword puzzles. Late Stage During the final stage of dementia, a senior may lose the ability to speak, recognize family members, control their body, and recall memories. Seniors in the final stage of dementia need constant care and attention. Seniors in the late stage are at high risk for falling and for illness. They may also have difficulty swallowing, which can put them at risk for aspiration pneumonia. Gina – Alzheimer's Disease Gina is now thin and frail. She doesn't recognize her husband or her children sometimes. She can no longer walk and relies on a wheelchair. She also has difficulty eating and has lost control of her bowels and her bladder. Gina can still speak, but she has limited vocabulary and comprehension. Nate – Vascular Dementia Nate can't walk or eat anymore without assistance. In fact, he needs assistance with most tasks of daily living because he is physically weak. He is usually confused and disoriented. He has trouble communicating his thoughts to those around him, which causes him to be agitated. Lucy – Dementia with Lewy Bodies Lucy is now constantly confused and lacks awareness most of the time. She has frequent hallucinations and has become extremely restless. She is not steady on her feet and is prone to falling at home. Bob – Frontotemporal Dementia Bob has become detached and his memory has started to decline. He also has difficulty communicating. He has gotten weaker over the past few months and has difficulty walking now, but he resists assistance from anyone else. Seniors may pass through these stages quickly, while some may take years to get to the next stage. There is no consistent trajectory. The progression of the disease depends greatly on the type of dementia and a senior's unique circumstances. Source: 1 new message (caringseniorservice.com)

It’s a fact of life — people grow old. While modern society tends to obsess about the negatives of aging, studies suggest that we often experience more happiness and contentment in our later years. These 12 facts investigate the phenomenon of growing old, debunk some persistent myths about aging, and explore the brighter side of those golden years. Say Goodbye to Migraines As our bodies age, they naturally become more susceptible to a variety of illnesses and maladies — but migraines are the rare exception. Migraines often first develop in adolescence, and while both sexes are affected, women are three times more likely to develop migraines compared to men (often due to fluctuation in estrogen levels). However, the frequency of migraines eventually peaks at the age of 40 and actually gets better as we enter our golden years. Stress and hormones are the most common triggers for migraines, and these two factors usually affect older people with less severity. That said, pain, smoking and alcohol can still contribute to migraines in seniors, and although migraines generally subside with age, they are still the second-most-common headache disorder in older people (after tension headaches). Hair Doesn’t Actually “Turn” Gray One of the hallmarks of aging is that our lifelong hair color begins to turn gray, or in some cases, white. Although an entire industry is built around hiding this fact, human hair isn’t actually turning gray so much as it’s no longer supplying the pigments necessary to produce color. This occurs when hydrogen peroxide builds up after wear-and-tear on the hair follicles. That blocks the normal synthesis of melanin, which is responsible for all shades of hair color. Older Adults Are Happier Than People in Their 20s on Average As people age, we also gain a certain calm. A study published in 2016 in The Journal of Clinical Psychiatry analyzed a random sample of 1,546 people ages 21 to 100 in San Diego. Although younger people in the survey responded positively in terms of physical health compared to older folks (as anticipated), older adults far outperformed younger generations in terms of mental well-being. Panic disorders are also reported as less common among older cohorts compared to younger people, and developing a panic disorder later in life is a rarity. They Also Sweat Less, Too As we age, our skin loses collagen, gets thinner, and presses our sweat glands close to the surface of our skin. This process is a bit of a double-edged sword. On the one hand, because these glands are squeezed, it’s harder for sweat to come out of our pores, meaning older people sweat less overall. This may be a check mark in the “pro” column for personal hygiene, but it does come with a few negative side effects. With a reduced ability to sweat, older adults can have trouble regulating temperature during strenuous exercise or excessive heat. Sweat also plays an important role in healing, as it helps stimulate wound closure in skin cells. Thankfully, a lifetime of physical fitness helps slow down this process so you can sweat long into your golden years. Older People Vote More Than Any Other Age Group Older people may not feel as strong as they did in their youth, but in terms of political power, they’re as strong as ever. In 2018, 64% of people 65 and over voted in the U.S. midterm election — the highest turnout of any age group — and the 65-to-74-year-old cohort also had the highest turnout in the 2020 election. There are a couple of reasons why the older vote is particularly robust. The biggest may be that older Americans, as well as seniors in other democracies, have government programs and initiatives they rely on, such as Medicare, prescription drug pricing, and Social Security, and because these policies so directly affect them, elections tend to turn out seniors in higher numbers. (There are other factors at play, too — older folks may simply have more time on their hands.) Senior citizens also grease the wheels of democracy, as they’re the most likely age group to volunteer as poll workers on Election Day. Noses and Ears Don’t Keep Growing, But They Do Droop While a common myth purports that our ears and nose continue to grow as we age (while the rest of us generally shrinks), that’s not entirely true. Like most other parts of our body, our ears and nose stop growing once we’re in adulthood, but the constantly tug of gravity over the decades causes these cartilage-filled features to droop over time. This constant pull actually causes the collagen and elastic fibers in our ears and nose to elongate, and this lengthening, combined with surrounding facial structures losing overall volume, often produces the illusion of growing ears and noses as we age. This elongation is a slow and steady process; studies have shown that ears can lengthen some 0.22 millimeters a year. Interestingly, the process is so precise that you can discern a person’s age just by measuring their ears. Old Age Isn’t a Modern Phenomenon A common misconception about old age is that it’s a relatively modern phenomenon, as our predecessors lived brutish lives cut short by disease and war. While modern medicine has certainly expanded life expectancy, many people in the past lived as long as people live today. For example, some ancient Roman offices sought by politically ambitious men couldn't even beheld until someone was 30 — not exactly a great idea if people didn’t live many years beyond that. Scientists have analyzed the pelvis joints (a reliable indicator of age) in skeletons from ancient civilizations and found that many people lived long lives. One study analyzing skeletons from Cholula, Mexico, between 900 and 1531 CE found that a majority of specimens lived beyond the age of 50. Low life expectancy in ancient times is impacted more by a high infant mortality rate than by people living unusually short lives. Luckily, modern science has helped more humans survive our vulnerable childhood years, and life expectancy averages have risen as a result. Older People Requiring Less Sleep is a Myth Another myth about getting old is that as we age, humans need less and less sleep, somehow magically subsisting on six hours or less when we enter our senior years. The truth is that the amount of sleep a person needs is only altered during childhood and adolescence, as our bodies need more energy to do the tough work of growing. Once we’re in our 20s, humans require the same amount of sleep per night for the rest of their lives (though the exact amount differs from person to person). In fact, the elderly are more likely to be sleep-deprived because they receive lower-quality sleep caused by sickness, pain, medications, or a trip or two to the bathroom. This can be why napping during the day becomes more common as we grow older. Some of Our Bones Never Stop Growing The common perception of human biology is that our bones put on some serious inches in our youth, and then by the time we’re 20 or so, nature pumps the brakes and our skeleton stays static forever. While that’s true of a majority of our bones, some don’t follow this simplistic blueprint. A 2008 study for Duke University determined that the bones in the skull continue to grow, with the forehead moving forward and cheek bones moving backward. Unfortunately, this imperceptible bit of a facial movement exacerbates wrinkles, because as the skull shifts forward, the overlying skin sags. The pelvis also keeps growing throughout your life. Scientists analyzing the pelvic width of 20-year-olds compared to 79-year-olds found a 1-inch difference in width, which adds an additional 3 inches to your waistband. That means our widening in the middle as we age isn’t just about a slower metabolism. Pupils Get Smaller as We Age While our hips get bigger, our pupils get smaller. The human pupil is controlled by the circumferential sphincter and iris dilator muscles, and as we add on the years, those muscles weaken. Because of this loss of muscle function, pupils get smaller as we age, and are also less responsive to light. Smaller pupils make it harder to see at night, so people in their 60s need three times as much light to read comfortably as people in their 20s. Reading a menu in a dimly lit restaurant? Forget about it. Other eye changes include an increased likeliness of presbyopia, or farsightedness (which can often be resolved with reading glasses), and cataracts, or a clouding of the eye’s lens. In fact, half of people over the age of 80 will have experienced a cataract of some kind. Older People Have a Stronger “Immune Memory” Although the body experiences some slowing down as we age, growing old isn’t all bad news. Researchers from the University of Queensland found that older people had stronger immunities than people in their 20s, as the body keeps a repository of illnesses that can stretch back decades. This extra line of defense begins to drop off in our 70s and 80s, but until then, our bodies generally just get better and better at fighting off disease due to biological experience. Additionally, as we age, we experience fewer migraines, the severity of allergies declines, and we produce less sweat. Older people also exhibit higher levels of “crystalized intelligence” (or what some might call “wisdom”) than any other age group. The Atoms That Make Up All of Us Are Already Billions of Years Old It’s true that age is just a number, and in the cosmic view of the universe, human age is pretty insignificant. The atoms that make up the human body are already billions of years old. For example, hydrogen — one of the key components of our bodies — formed in the Big Bang 13.7 billion years ago. Likewise, carbon, the primary component of all known life, formed in the fiery cauldron of stars at least 7 billion years ago. So, when someone says we’re all made of “star stuff,” they’re very much telling the truth (we’re also made from various supernovae). And while we grow old on Earth, this is only the latest chapter of a story that stretches back to the beginning of everything — and it’s a story that’ll continue until the universe ends. Source: 12 Golden Facts About Getting Older – Varsity Branding

We all know the importance of keeping fit and strong, at any age. But as we get older, it’s even more important to maintain our fitness level to stay strong and healthy. Working out helps improve your balance, flexibility, endurance, and mental health. Seniors should aim for 2.5 hours of moderate intensity exercise per week. And the great news is that it can be done inexpensively and despite the cold temperatures. For many, it’s hard to get into the habit of regular exercise–there’s so much else to do! But once temperatures turn cold, it can be almost impossible to get motivated to move. But where there’s a will there’s a way! Here are some great options, both indoors and out, to help you stay fit throughout the winter months. Walking Walking is one of the best and simplest ways to keep on top of your cardiovascular health. It helps control blood pressure, prevent strokes and heart attacks, and can help keep your weight where it should be. Walking at a brisk pace provides the most benefit, and walking with a companion will improve your mood and mental engagement. If the cold is preventing you from safely getting out for your daily walk, you might try a local mall or other indoor venue to avoid slips and falls. If you belong to a gym, walk on the treadmill or elliptical. Even just walking the halls and stairs of your apartment or condo complex can provide some cardiovascular benefits. Find Your Balance A good sense of balance is important in preventing falls, especially as we age. Low-impact exercises such as yoga, Pilates and tai chi help maintain and improve your balance without straining muscles and joints. If you’re new to these exercises, you may want to use a chair at first until you gradually work your way up to a standing position. For an added extra boost, try wearing two-pound ankle weights to help strengthen the quad muscles (front of your thigh), which will make it easier and safer when climbing stairs. Here are a few easy moves to help improve balance: Single Leg Balance This is a simple exercise for improving balance. You should do this while holding onto a chair if you’re just starting out. Step 1: Stand with your feet shoulder-width apart. Step 2: Extend your arms out to the sides and slowly lift your right knee up off the floor. Step 3: Straighten your leg out in front of you, hold that position for 30 seconds, and relax. Repeat this exercise for both legs at least three times. Tree Pose Step 1: Stand with your feet shoulder-width apart, holding one hand to your chest and the other on a chair. You can also rest both hands on your chest if you feel comfortable doing so. Step 2: Now raise your right leg straight up, turning your foot inward as you do. Gently rest the sole of your right foot against the side of your left thigh. Step 3: Hold this position for at least 30 seconds, or longer if you can. Do the same on the other leg and repeat this exercise three times. Lunges When you lose your balance while walking, you usually take a step forward or back to regain it. Lunges help you keep this ability strong. Step 1: Begin standing straight with your hands on your hips. Step 2: Now step your right foot forward, bending at the knee. Lower yourself until your right thigh is parallel with the floor below. Step 3: Breathe, hold for 30 seconds, and slowly return to the starting position. Repeat for the left leg. Do this for each leg about 5 to 10 times. NOTE: Before going into full stretches, always make sure to warm up. Shoulder rolls, arm circles, hip circles and marching in place for a few minutes before starting exercises will signal the body to wake up! Although balance exercises are certainly important for older adults, they must be done carefully. Be sure you have something nearby to stabilize you, like a chair, wall, or even another person. If you have any concerns about trying these exercises, talk to your doctor first. Virtual Reality Today’s seniors are more connected than ever. Use of technology has grown, especially during and after the Covid era, with more use of virtual technology to connect with family and friends. Seniors can now use that technology to participate in an exercise class without leaving home. Check with your local fitness clubs or senior center to see if they offer low-impact virtual classes or one-on-one training services using Zoom or other virtual technology. Check with your health insurance company about virtual fitness coverage, as some plans pay for some or all of class expenses. In addition, there are thousands of exercise videos online. Search for exercise programs specifically created for seniors, and incorporate stretching, strengthening and low-impact cardio. Remember, a body at rest tends to stay at rest. This seems to be especially true during the cold, icy and sometimes dreary winter months. Try to schedule time for exercise as you would a doctor’s appointment or lunch with a friend. Find an activity you enjoy; this makes it much easier to stick with it over the long haul. *If you have diabetes, heart disease, a history of falls, vertigo or other chronic health conditions, talk with your health care provider about the types and amount of physical activity that is right for you. Source:Winter Exercise for Seniors - LCB Senior Living

Falls by older adults can be concerning, especially when they happen on a recurring basis. But why do the elderly experience falls more often than other adults? What are the possible causes of falls? How do you help an elderly parent who keeps falling? What Causes the Elderly to Experience Recurring Falls? Causes of recurrent falls in the elderly include: Eyesight, hearing, and reflex decline Foot problems or unsafe footwear Medication side effects, such as dizziness or confusion Safety hazards in the home, such as clutter and/or tripping hazards Incontinence or other issues that may cause rushed movement to the bathroom Health conditions such as heart disease, diabetes, thyroid problems, osteoporosis or issues with nerves, feet, or blood vessels Mild cognitive impairment or certain types of dementia Blood pressure problems, such as dropping blood pressure when getting up from lying down or sitting (postural hypotension) Age-related loss of muscle mass (sarcopenia) Balance and gait issues Alcohol consumption Calcium and vitamin D deficiency. What Are Some Consequences of Falls in the Elderly? Elderly deterioration after falls is relatively common. Following are some possible consequences of these falls: Soft tissue injuries (e.g., bruises, sprains, strains) Fractured or broken bones Traumatic brain injury (TBI) Hospitalization, even from seemingly minor injuries Psychological impact (e.g. fearing that you may fall again) Changes in activities of daily living, resulting in a reluctance to leave home Social isolation, increasing the potential for depression, delirium, and/or dementia Now that we know more about the harmful consequences of falls, let’s review some steps that can improve safety and reduce the risk of falls. How Can I Help Reduce Fall Risks? Proper safety is paramount to prevent falls. There are several ways to minimize the risks that contribute to recurrent falls: Install safety equipment around the home. Grab bars, nightlights, and non-slip mats in bathrooms can improve safety at home. Perform balance and strength exercises. Chair yoga or the use of a small pedal while sitting in a chair can improve balance. Check with a doctor or physical therapist before beginning any exercise program. Work with a professional caregiver. Hired professionals can provide a proper home safety assessment and provide another set of eyes on your loved one. They can also ensure older adults take prescribed medication as directed. Wear proper footwear. Non-skid, rubber-soled, low-heeled shoes are comfortable and safer than flip flops, sandals, or heels. Use assistive devices. Canes or walkers are supportive devices to help elderly adults with balance concerns. Consult a health care provider, physical therapist, or occupational therapist to ensure these items are safe and appropriate to use. Take extra caution during inclement weather. Avoid slippery sidewalks and when possible, stay indoors. Get proper sleep. Tired or fatigued older adults are more likely to fall. Be aware of medication side effects. If a medication is making you dizzy or tired, inform your doctor or pharmacist. While recurrent falls are more common with the elderly, the steps outlined here can improve safety and help reduce the number of recurring falls your elderly loved ones may experience. Source: Recurrent Falls in Elderly Adults (griswoldhomecare.com)