Sleep is an essential aspect of our lives, impacting our physical health, mental well-being, and overall quality of life. Despite its importance, many individuals struggle with interrupted sleep, finding themselves awake in the middle of the night, unable to drift back into slumber easily. Whether it's due to stress, discomfort, or an overactive mind, these nocturnal awakenings can leave us feeling groggy and unrefreshed in the morning. However, you can employ numerous strategies to help you fall back asleep and make the most of your restorative rest. 1. Practice Relaxation Techniques One of the most effective ways to coax your body and mind back to sleep is by practicing relaxation techniques. Deep breathing, progressive muscle relaxation, and mindfulness meditation can all help calm your nervous system and signal to your body that it's time to rest. Deep breathing involves inhaling slowly through your nose, allowing your abdomen to expand, and exhaling deeply through your mouth, releasing any tension or stress with each breath. Progressive muscle relaxation entails systematically tensing and relaxing different muscle groups in your body, starting from your toes and working your way up to your head. Mindfulness meditation involves focusing your attention on the present moment and observing your thoughts and sensations without judgment. Incorporating these relaxation techniques into your nightly routine allows you to create a sense of calm and tranquility that promotes restful sleep. 2. Create a Comfortable Sleep Environment The environment in which you sleep plays a significant role in the quality of your rest. Ensure your bedroom is conducive to sleep by making it cool, dark, and quiet. Invest in blackout curtains to block out any unwanted light, use earplugs or a white noise machine to mask disruptive sounds, and choose a comfortable mattress and pillows that support your body's natural alignment. Additionally, consider the impact of other sensory factors, such as temperature and scent, on your sleep environment. Experiment with different bedding materials and aromatherapy techniques to create a cozy, inviting atmosphere that promotes relaxation and sleep. By optimizing your sleep environment, you can minimize disturbances and increase your chances of falling back asleep quickly and easily. 3. Limit Screen Time Before Bed In today's digital age, many of us are guilty of scrolling through our phones or watching TV right before bed. However, the blue light emitted by screens can interfere with our body's production of melatonin, the hormone that regulates sleep-wake cycles. Limit screen time at least an hour before bedtime to avoid disrupting your sleep. Instead, engage in calming activities such as reading a book, taking a warm bath, or listening to soothing music. These activities help prepare your body and mind for sleep and provide a welcome opportunity to unwind and decompress after a long day. By allowing yourself to disconnect from technology and focus on more relaxing pursuits, you can improve your chances of falling asleep and staying asleep throughout the night. 4. Practice Consistent Sleep Hygiene Consistency is key when it comes to getting a good night's sleep. Establishing a regular sleep schedule can help regulate your body's internal clock and improve the quality of your rest. Aim to go to bed and wake up at the same time every day, even on weekends, to maintain a consistent sleep-wake cycle. Additionally, avoid caffeine and alcohol close to bedtime, as they can disrupt your sleep patterns and make it harder to fall back asleep if you wake up during the night. Instead, opt for a light snack or herbal tea that promotes relaxation and doesn't interfere with sleep. By prioritizing sleep hygiene and adopting healthy habits, you can set yourself up for more restful nights and productive days. 5. Avoid Clock Watching It's natural to glance at the clock when you wake up in the middle of the night, but constantly checking the time can increase anxiety and make it even harder to fall back asleep. Resist the temptation to look at the clock and focus instead on relaxing your body and mind. If you cannot sleep after a prolonged period, consider getting out of bed and engaging in a quiet, non-stimulating activity–reading a book, listening to calming music, or practicing gentle stretching exercises–until you feel sleepy again. By breaking the clock-watching cycle and redirecting your attention to more soothing activities, you can reduce stress and improve your chances of returning to sleep more quickly and easily. 6. Practice Cognitive Behavioral Therapy for Insomnia (CBT-I) Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective treatment for chronic sleep problems. This therapeutic approach focuses on identifying and changing the thoughts and behaviors contributing to insomnia, helping individuals develop healthier sleep habits and patterns. Techniques such as stimulus control, sleep restriction, and cognitive restructuring can all benefit those struggling to fall back asleep after waking up during the night. If you find yourself regularly experiencing sleep disturbances, consider seeking guidance from a qualified therapist who specializes in CBT-I to help you overcome insomnia and achieve more restful sleep. Through targeted interventions and personalized strategies, CBT-I can empower you to take control of your sleep and improve your overall quality of life. 7. Limit Daytime Naps While a short nap can be rejuvenating, excessive daytime napping can disrupt your natural sleep-wake cycle and make it harder to fall asleep at night. If you struggle to stay awake during the day, limit your naps to 20-30 minutes and avoid napping too close to bedtime. Short power naps will help ensure you're sufficiently tired by the time evening rolls around and more likely to fall asleep quickly and easily. If you do need to nap, try to do so earlier in the day and in a comfortable, quiet environment free from distractions. By consolidating your sleep into one continuous period at night, you can improve the quality of your rest and wake up feeling more refreshed and alert in the morning. 8. Consider Your Diet Believe it or not, what you eat and drink can significantly impact your sleep quality. Avoid heavy meals, spicy foods, and caffeine before bedtime, as they can cause discomfort and disrupt your sleep. Instead, opt for lighter, easily digestible snacks and herbal teas that promote relaxation and digestion. Chamomile tea, in particular, has been used for centuries as a natural remedy for insomnia, thanks to its calming and sedative properties. Additionally, staying hydrated throughout the day can help prevent nighttime awakenings due to thirst. Be mindful of your caffeine intake, especially in the afternoon and evening, and opt for decaffeinated beverages or water instead. By paying attention to your diet and making conscious choices that support healthy sleep, you can improve your overall well-being and enjoy more restful nights. 9. Decompress Before Bed Engaging in calming and relaxing activities before bedtime can help prepare your body and mind for sleep. Consider incorporating activities like gentle stretching, yoga, or tai chi into your nighttime routine to promote relaxation and release tension accumulated throughout the day. These gentle movements can help soothe your muscles, alleviate stress, and induce a sense of calm that prepares you for a restful night's sleep. Additionally, practicing relaxation techniques such as guided imagery or progressive muscle relaxation can further enhance your ability to unwind and transition into sleep mode. Dedicating time to these soothing activities before bed can create a peaceful, tranquil atmosphere, promoting deep and restorative sleep. 10. Keep a Sleep Diary Keeping a sleep diary can provide valuable insights into your sleep patterns and help identify potential triggers or factors contributing to your nighttime awakenings. Track details such as the time you go to bed, how long it takes you to fall asleep, the duration of any awakenings during the night, and how you feel upon waking up in the morning. Additionally, note any environmental factors, lifestyle habits, or stressors impacting your sleep quality. By monitoring your sleep over time, you may notice patterns or trends that can inform adjustments to your bedtime routine or lifestyle habits. Share your sleep diary with a healthcare provider or sleep specialist for personalized recommendations and guidance tailored to your specific needs. With greater awareness and understanding of your sleep patterns, you can make informed choices to optimize your sleep and improve your overall well-being. Waking up in the middle of the night is a common experience that can be frustrating and disruptive to our sleep routines. However, by implementing these practical strategies and prioritizing sleep, you can increase your chances of falling back asleep quickly and enjoying a restful night's rest. Remember to be patient and persistent, as finding the combination of techniques that works best for you may take time. With dedication and perseverance, you can reclaim your nights and wake up feeling refreshed, rejuvenated, and ready to take on the day. Source: 10 Helpful Tips to Fall Back Asleep After Waking Up During the Night (living50.com)

Living with Parkinson’s disease presents unique challenges, but there are ways one can ease symptoms, preserve health, and enhance quality of life. While medical treatment is essential, integrating self-care strategies into daily routines can offer a sense of empowerment and control. Here, we explore comprehensive self-care approaches that encompass maintaining quality sleep, staying active, and ensuring a nutritious diet. Optimizing Sleep for Better Health Parkinson’s disease can disrupt sleep patterns, leading to fatigue and other health problems. Establishing a relaxing bedtime routine is crucial. Create a sleep-friendly environment by minimizing noise and light exposure, which can make a significant difference in sleep quality. Here are some tips to foster better sleep: Create a Pre-Sleep Ritual: Engage in relaxing activities such as reading or listening to soft music to signal to your body that it’s time to wind down. Optimize Your Bedroom Environment: Ensure your bedroom is cool, quiet, and dark. Invest in blackout curtains and consider using white noise machines if necessary. Manage Caffeine and Screen Time: Limit caffeine intake in the hours leading to bedtime and avoid screens at least an hour before sleep to help your mind relax. Seek Professional Advice: If sleep disturbances persist, consider consulting a healthcare professional who can offer solutions tailored to the needs of Parkinson’s patients. Exercise as a Pillar of Parkinson’s Self-Care Regular exercise is crucial for managing Parkinson’s symptoms. It not only helps with mobility and balance but can also improve mental health. Here’s how you can incorporate exercise into your daily routine: Choose Activities You Enjoy: Engaging in activities like walking, yoga, tai chi, or swimming can be particularly beneficial. These activities promote flexibility, balance, and strength. Set Realistic Goals: Start slow and aim for at least 30 minutes of moderate exercise most days of the week. Gradually increase the intensity and duration as your fitness improves. Incorporate Variety: Mix different types of activities to keep your routine interesting and cover various aspects of fitness. Listen to Your Body: Adjust your activities based on how you feel and avoid pushing yourself on days when symptoms are more pronounced. Eating Well to Live Better with Parkinson’s A balanced diet is essential for overall health and can influence Parkinson’s symptoms. Here’s how you can ensure your diet supports your health: Focus on Whole Foods: Consume a variety of fruits, vegetables, lean proteins, and whole grains to ensure a nutrient-rich diet. Limit Inflammatory Foods: Reduce intake of processed foods, sugar, and excess salt, which can exacerbate inflammation and contribute to health issues. Stay Hydrated: Adequate hydration is crucial for overall bodily functions and can also help manage medication side effects. Consult a Nutritionist: Consider seeking advice from a nutritionist who can provide personalized dietary advice based on your health needs. Embracing a comprehensive self-care regimen is crucial for managing Parkinson’s disease effectively. By prioritizing quality sleep, regular exercise, and a nutritious diet, you can significantly enhance your quality of life. Source: Parkinson’s Disease Self-Care - Freedom Home Care

Living with arthritis can pose significant challenges, especially when it comes to maintaining the activities and hobbies you love. With arthritis comes pain, stiffness, and reduced mobility, which can hinder your ability to engage in hobbies that require fine motor skills, physical exertion, or long periods of activity. However, this doesn't mean you have to give up on your interests. In fact, continuing to participate in your hobbies can be a highly beneficial part of managing your arthritis physically and mentally. Navigating life with arthritis often means finding new ways to engage in the hobbies you love without exacerbating your symptoms. Adapt Your Approach It's important to recognize that while your enthusiasm for your hobbies remains unchanged, your approach to them might need some adjustments. Consider how you can modify your activities to put less stress on your joints. For example, if you enjoy gardening, using ergonomically designed tools can help reduce strain. Raised garden beds and kneeler seats are also excellent for reducing the need to bend down or kneel. Take Frequent Breaks Arthritis often requires you to listen more closely to your body and recognize when to take breaks. Breaking down activities into smaller, manageable tasks can help prevent fatigue and joint stress. If you're into DIY projects or crafting, try to work in shorter intervals and take frequent breaks to rest your hands and joints. Pacing is crucial to ensure that you don't overexert yourself. Use Good Lighting Proper lighting is crucial, especially for hobbies that require precision, like sewing or model building. Good lighting can help you see better and reduce eye strain, which is prominent because discomfort in one area can lead to compensating movements that might stress your joints. Consider adjustable lamps that you can direct exactly where you need the light most. Stay Organized Keeping your workspace tidy and your tools within easy reach can significantly reduce unnecessary movements and strain. Store your materials in clear, labeled containers so you can find everything quickly and easily. An organized space helps physically and reduces stress, making your hobby more enjoyable. Use Adaptive Equipment A wide range of adaptive tools and devices are designed to make activities easier for those with limited mobility or joint pain. For example, if you enjoy reading or crafting, look for holders that can keep your book or materials at a comfortable angle, reducing the need to hold them up yourself. Lighten the Load If your hobby involves carrying heavy items, such as photography gear or craft supplies, opt for lighter alternatives or supportive aids like carts. Lightweight equipment and tools that reduce physical strain can help protect your joints. These adaptations protect your joints and can extend the duration of your hobby activities. Stay Positive and Be Flexible Maintaining a positive outlook is crucial when dealing with chronic conditions like arthritis. Being flexible and open to change can help you adjust to new ways of enjoying your hobbies more easily. Try your best to be patient with yourself and celebrate the small victories, like a successful adaptation to a tool or a new hobby that brings you joy. Focus on What You Can Do It can be helpful to focus on activities that you can do comfortably rather than on those that are now too challenging. For example, if knitting has become too difficult, you could switch to loom knitting, which can be easier on the hands. The key is to find alternatives that allow you to enjoy the essence of your hobby without the pain. Incorporate Physical or Occupational Therapy Exercises Incorporating exercises recommended by a physical or occupational therapist into your routine can strengthen the muscles around your joints, increasing mobility and reducing pain. These exercises can be tailored to your specific needs and incorporated into your hobby time. For example, if you like swimming, specific water exercises can be both therapeutic and enjoyable. Exercise Regularly Incorporating regular physical activity is crucial for managing arthritis. Exercises like swimming, cycling, and walking are low impact yet effective in strengthening muscles around your joints and increasing flexibility. Regular exercise can decrease joint pain, making it easier to engage in your hobbies. If you aren’t already, consider adding stretching, strength training, and aerobic exercises into your routine. Maintain a Healthy Lifestyle Supporting your hobbies with a healthy lifestyle can enhance your ability to manage arthritis. A balanced diet rich in anti-inflammatory foods, adequate hydration, proper sleep, and avoiding smoking or excessive alcohol consumption can all contribute to better overall health and improved symptom management. Seek Professional Guidance A physical therapist can offer personalized advice on maintaining your hobby activities in ways that suit your specific situation. They can suggest exercises to strengthen the muscles around your joints, improving your ability to perform your favorite tasks. Find Community and Support Joining a group of people who share your hobby can provide emotional support and practical tips for dealing with arthritis. Whether it’s an online forum, a local club, or a class, connecting with others can offer motivation and new ideas for adaptation. Sometimes, simply sharing your experiences with others who understand can be incredibly uplifting and informative. 10 Arthritis-Friendly Hobbies Hobbies that encourage gentle movements and flexibility can help manage arthritis symptoms effectively and improve overall well-being. If you have arthritis and are looking for a new hobby, here are ten great arthritis-friendly hobbies to consider: Swimming and Water Aerobics: Water helps buoy the body, reducing joint stress while providing resistance for muscle strengthening. Walking: Low-impact and easily modifiable to suit personal comfort and fitness levels, walking is a fantastic way to stay active without straining joints. Cycling: Stationary or on gentle terrain, cycling helps keep joints moving with minimal impact. Gardening: With the help of ergonomic tools and raised beds, gardening can be a soothing and low-stress activity. Photography: Exploring photography can be a great way to move around gently and engage creatively with your environment. Painting and Drawing: These artistic activities are excellent for maintaining fine motor skills, and they allow for long periods of sitting, which can be comfortable for swollen or stiff joints. Knitting and Crocheting: These crafts help keep the fingers moving but can be done at a pace that's comfortable for the individual. Yoga: Many find that gentle yoga, especially styles like Iyengar or chair yoga, can benefit joint flexibility and strength. Tai Chi: Often referred to as "meditation in motion," Tai Chi is a gentle way to improve balance, flexibility, and muscle strength. Bird Watching: Bird watching can involve walks in nature that are gentle on the joints or even observing from the comfort of one's home. *It’s a good idea to consult with a healthcare provider before starting new physical activities to ensure that they are safe and beneficial for your specific health circumstances. Developing arthritis doesn't have to mark the end of your engagement with hobbies and passions. Through creativity, adaptation, and support, you can enjoy a fulfilling and active life, even with arthritis. Remember, the goal is to find balance and techniques that allow you to continue the activities you love without worsening your symptoms. Embrace the changes, and let your hobbies bring you joy in new and adapted ways. Source:Continuing Your Hobbies With Arthritis: 13 Helpful Tips (living50.com)

Diversity encompasses a wide range of attributes, from race, gender, and age to socio-economic background, language, sexual orientation, religion and abilities. Diversity acknowledges and values the unique identities and experiences that individuals bring to the collective whole, within their families, communities and work locations. Celebrating what makes us all different and unique is about understanding each other on a grander scale and celebrating our uniqueness. It is about the positive impact that diversity has within our families and our communities as we move towards the goal of everyone feeling that they belong. It is ensuring there is space where differences are acknowledged, tolerated, accepted and encouraged. Celebrating diversity is a reminder to promote inclusivity, acceptance and respect. We want to share the importance of offering everyone the opportunity to see that unity and diversity are intertwined, and we are all richer as we experience our uniqueness. A few ways to celebrate diversity: Engage in Cultural Exchanges and Conversations Cultural exchanges and open conversations are powerful tools for promoting diversity. Participate in cultural events or festivals. Explore Multicultural Films, Literature, and Art Enjoy the rich world of multicultural films, literature, and art as another powerful way to celebrate diversity. These artistic forms offer unique insights into different cultures. Indulge in Cultural Cuisine and Music Exploring diverse cuisines and music genres in your community can be a fun and educational way to participate in Celebrate Diversity Month! Perhaps try a new cultural dish if offered, at your favorite eatery. Support and Promote Diversity in Business Supporting businesses owned by individuals from diverse backgrounds aids in promoting economic equality and fostering an inclusive society. What independent businesses are in your area that offer unique and diverse items? Expand Knowledge through Online Courses and Learning Opportunities Take advantage of online courses that expand your knowledge about different cultures. Celebrate and Participate in Cultural Exhibits and Performances Participate in both virtual and physical cultural exhibits and performances during Celebrate Diversity Month and throughout the year. Learn New Languages Learn a new language. By doing so, open doors to different cultures and find appreciation for other’s traditions and values. Online platforms like Babbel offer interactive courses that can be accessed from anywhere, at any time! Maybe learn sign language as an additional form of communication. Volunteer and Support Nonprofit Organizations for Cultural Causes Look to support nonprofits that work for cultural preservation and promotion. These organizations safeguard diverse cultural identities, traditions, and artistic expressions that may otherwise be lost. As we enter into Spring, enjoying the beautiful change in weather; where everything begins to come alive and bloom; you are encouraged to enjoy different festivals, museums, music, food, dance; all of the vibrancies that show our diversity while embracing the unity in enjoying these activities - together. Let’s embrace the co-existence of love, peace, honor and respect for everyone. Enjoy celebrating Cultural Diversity this month! Source:  April is Celebrating Diversity Month! (presbyterianseniorliving.org)

Parkinson's disease is a neurodegenerative disorder that affects movement, balance, and coordination. Seniors with Parkinson's face unique challenges in maintaining their safety and well-being. Families should address these specific safety considerations tailored to their loved one's needs. Explore various aspects of safety for older adults living with Parkinson's disease. Home Modifications Because Parkinson's disease is a movement disorder, it can make it hard for seniors to get around their own home safely. But this is where seniors typically spend most of their time. So, adapting the living environment is essential to minimize the risk of accidents and enhance overall safety. Consider the following home modifications: Remove tripping hazards: Seniors with Parkinson's often experience balance issues, making a clear path essential. Keep walkways clear of clutter, loose rugs, and other potential tripping hazards. Install proper lighting: Poor lighting can lead to accidental missteps and falls. Ensure adequate lighting throughout the house to minimize the risk of falls. Install nightlights in hallways and bathrooms to provide guidance during the night. Install handrails and grab bars: Most falls occur in the bathroom, making this a great place to focus your attention. Install handrails near toilets and showers to provide additional support and stability. Make sure there are stable handrails by stairs throughout the home. Add non-slip flooring: Some types of flooring can become quite slick, increasing the risk of falls. Choose non-slip flooring options, such as rubber mats or carpets with a non-slip backing, to reduce the risk of slipping. Medication Management Seniors with Parkinson's disease often rely on medication to help manage their symptoms. However, because Parkinson's causes cognitive impairment as the disease progresses, seniors may not take their medications as prescribed — accidentally skipping doses or taking too much medicine. Proper medication management is crucial to ensure effectiveness and avoid complications. Here's how you can help keep a loved one safe: Adhere to a medication schedule: Establish a routine for taking medications to ensure consistency. Use pill organizers or reminders to help seniors stay on track with their prescribed schedule. Regularly review medication: Schedule regular check-ups with health care professionals to review medications and adjust dosages as needed. Changes in symptoms may require modifications to the treatment plan. Watch for side effects: Be vigilant about potential side effects of medications. Report any unusual symptoms or reactions to health care providers promptly. If you aren't at home to keep an eye on your loved one's medication, our professional caregivers can help! Mobility & Fall Prevention Seniors with Parkinson's disease often experience difficulties with mobility and balance. Implement strategies to prevent falls and enhance overall mobility: Physical therapy: Work with a physical therapist to improve balance, coordination, and muscle strength. These exercises can significantly reduce the risk of falls. Also consider working with an occupational therapist, who focuses on helping individuals perform daily activities. Assistive devices: Consider mobility aids to help your loved one remain independent. These include canes, walkers, or motorized scooters. Exercise programs: Engage in regular, Parkinson's-specific physical activities that focus on flexibility, strength, and balance. Tai Chi and yoga are excellent options for improving overall well-being. Emergency Preparedness Effective communication and emergency preparedness are crucial for seniors with Parkinson's disease: Emergency contacts: Ensure that emergency contact information is readily accessible. Provide a list of contacts to family members, caregivers, and neighbors who can assist in case of emergencies. Medical alert systems: Consider a medical alert system that your loved one can use to call for help in case of a fall or other emergencies. These devices can provide a sense of security and prompt assistance when needed. Communication Another symptom of Parkinson's disease is difficulty with communication because the disease can target the muscles and nerves affecting speech. This can make it difficult for seniors to express their needs, which could lead to miscommunication. Focus: Parkinson's disease can make it hard for someone to focus on multiple things at once. To ensure the most effective communication, make eye contact with your loved one. Eliminate distractions in the environment so both of you can focus. Keep it simple: Avoid long sentences and confusing jargon. Keep your communication simple and concise. Stick to yes-no questions and avoid the overuse of pronouns while you are talking. Use available tools: Parkinson's disease can cause a person's voice to be soft or hoarse. Wearable microphones can help make sure you can hear your loved one when they need you. Navigating Parkinson's disease requires a multifaceted approach to ensure the safety and well-being of seniors. By addressing home modifications, medication management, mobility, emergency preparedness, and communication, families and caregivers can create a safer and more supportive environment. Working with healthcare professionals and adopting these safety considerations can contribute to an improved quality of life for seniors with Parkinson's disease. Source: Safety Considerations for Parkinson's Disease (caringseniorservice.com)

If you’ve been thinking about starting your philanthropic journey but don’t know where to start, you’re in the right place. A common misconception held by many is that philanthropy is simply about donating money to good causes. However, it’s about so much more than that—it's about making meaningful contributions to causes that resonate with your values. For many, navigating the world of philanthropy can seem daunting. With countless worthy causes and the desire to truly make a difference, it's easy to feel lost. Understanding Philanthropy At its core, philanthropy is about more than just writing a check or donating goods. It's about fostering positive change and addressing the root causes of social issues. Whether it's supporting education, healthcare, environmental conservation, or social justice, philanthropy encompasses a wide range of causes aimed at improving the well-being of individuals and communities. Philanthropy is not just about charity; it's about investing in solutions that create long-term, sustainable change. While charity often focuses on alleviating immediate suffering, philanthropy seeks to address the underlying systemic issues that perpetuate poverty, inequality, and injustice. By supporting initiatives that tackle these root causes, philanthropists can create lasting impact and empower individuals and communities to build brighter futures for themselves. There is a common misconception that philanthropy is just about giving money, but it’s about much more than that. It’s also about leveraging resources, expertise, and influence to affect change. Philanthropists can use their time, skills, and networks to advocate for policy reform, mobilize community support, and drive innovation in the social sector. Whether volunteering at a local homeless shelter, serving on the board of a nonprofit organization, or using their platform to raise awareness about pressing issues, philanthropists play a vital role in driving social progress. Philanthropy is inherently values-driven, reflecting individuals' and organizations' beliefs, principles, and priorities. Philanthropists often choose causes that align with their personal or professional interests, cultural heritage, or religious beliefs. This diversity of perspectives enriches the philanthropic landscape and enables a wide range of issues to be addressed. Ultimately, philanthropy is about making a difference in the world and leaving a positive legacy for future generations. It's about recognizing our shared humanity and taking collective action to create a more just, equitable, and compassionate society. By understanding the fundamental principles of philanthropy and embracing its transformative potential, we can all contribute to a brighter and more hopeful future for all. 8 Ways to Give Back Philanthropy offers a multitude of avenues through which individuals can contribute to positive change. Here are eight ways to give back and make a difference: 1. Direct Donations One of the most straightforward ways to support a cause is by making monetary donations to charities or nonprofit organizations. Whether a one-time gift or a recurring donation, your financial support can provide essential resources for programs and services that benefit individuals and communities in need. 2. Volunteerism Giving your time and skills can be just as impactful as giving money. Consider volunteering with a local nonprofit organization or nursing home that aligns with your passions and interests. Whether it's serving meals at a soup kitchen, tutoring students, or participating in environmental clean-up efforts, your contributions as a volunteer can make a tangible difference in the lives of others. 3. In-Kind Contributions In addition to monetary donations, many nonprofits welcome donations of goods and services, including donating clothing and household items to a homeless shelter, providing pro bono services such as legal or accounting assistance to a nonprofit organization, or donating equipment or supplies to support a specific program or initiative. 4. Fundraising Events Get involved in fundraising events and campaigns that raise awareness and support for causes you care about. Whether organizing a charity walk or run, hosting a bake sale or gala event, or participating in a peer-to-peer fundraising campaign, fundraising events provide an opportunity to engage your community and mobilize support for important causes. 5. Advocacy and Awareness Use your voice and platform to advocate for social change and raise awareness about important issues, which could involve writing letters to elected officials, participating in advocacy campaigns, or using social media to amplify the voices of marginalized communities. By advocating for policy reform and raising awareness about systemic injustices, you can help drive meaningful change at the local, national, and global levels. 6. Impact Investing Explore opportunities for impact investing, which involves making financial investments that generate positive social and environmental outcomes and financial returns. Impact investments can support initiatives such as affordable housing development, sustainable agriculture, renewable energy projects, and social enterprises that prioritize social and environmental impact alongside financial sustainability. 7. Donor-Advised Funds Consider setting up a donor-advised fund, which allows you to make tax-deductible contributions to a charitable fund and recommend grants to specific nonprofit organizations over time. Donor-advised funds offer flexibility and convenience in managing your charitable giving, allowing you to support multiple causes and organizations through a single account. 8. Planned Giving Explore options for planned giving, which involves making a charitable bequest in your will, establishing a charitable trust, or designating a nonprofit organization as a beneficiary of your retirement account or life insurance policy. Planned giving allows you to leave a lasting legacy and support causes that are meaningful to you beyond your lifetime. Identify Your Passions One of the first steps to becoming a philanthropist is identifying causes that resonate with you. Take some time to reflect on your values, interests, and experiences. What issues are you passionate about? Whether providing access to education for underprivileged children, advocating for environmental conservation, or supporting mental health initiatives, there's no shortage of worthy causes to support. By aligning your philanthropic efforts with your passions, you'll be more motivated and engaged in making a difference. Research Organizations Once you've identified your passions, it's time to research organizations that are making an impact in those areas. Look for reputable nonprofits and charities with a track record of effectiveness and transparency. Websites like Charity Navigator and GuideStar provide valuable insights into nonprofit organizations' financial health and accountability. Take the time to read up on their mission, programs, and impact to ensure that your donations will be put to good use. Set Goals Setting clear goals for your philanthropic efforts is important before making any contributions. What do you hope to achieve through your giving? Whether it's providing a certain number of scholarships to students in need, funding research for a specific disease, or reducing carbon emissions by a certain percentage, setting measurable goals will help you stay focused and track your progress over time. Choose Your Approach There are many ways to give back beyond donating money. Consider how you can leverage your time, skills, and resources to make a difference. For example, you could volunteer your time at a local food bank, mentor a student in need, or use your professional expertise to provide pro bono services to nonprofits. By thinking creatively about how you can contribute, you'll be able to maximize your impact and make a meaningful difference in the lives of others. Make a Strategy Once you've chosen your approach, it's time to create a giving strategy. Determine how much you can afford to give and how you'll allocate your funds across different causes and organizations. Consider creating a budget specifically for philanthropy and setting aside a certain percentage of your income for charitable contributions. By making giving a priority and incorporating it into your financial plan, you'll ensure that it remains a consistent and meaningful part of your life. Evaluate Impact As a philanthropist, it's critical to evaluate the impact of your contributions regularly. Keep track of how your donations are being used and the outcomes they're achieving. Many nonprofits provide regular updates and reports on their programs and impact, allowing you to see the tangible results of your giving. Take the time to reflect on what's working well and where there's room for improvement, and don't be afraid to adjust your approach accordingly. Practice Gratitude Finally, remember to express gratitude for the opportunity to make a difference. Whether through a heartfelt thank-you note to a nonprofit organization, a word of encouragement to a volunteer, or simply taking a moment to appreciate the impact of your giving, practicing gratitude can enhance your philanthropic experience and deepen your connection to the causes you support. Philanthropy is a powerful force for positive change in the world, but it's also a profoundly personal journey. Identifying your passions, setting goals, and taking a thoughtful and intentional approach to giving can make a meaningful difference in the lives of others. Every contribution, no matter how small, has the potential to create lasting change–whether you're supporting education, healthcare, environmental conservation, or social justice. So, take the first step today and embark on your own philanthropic journey. Your actions have the power to shape a better tomorrow for generations to come. Source:Philanthropy 101: A Guide to Meaningful Contributions (living50.com)

Houseplants have become a staple in many homes, not just for their visual appeal but also for the various benefits they offer. They do more than just sit prettily on a windowsill. Plants can transform your living environment in several practical ways. Houseplants are more than just decorative items; they are important components of a healthy and inviting home environment. 1. They Look Great Houseplants are an effortless way to add a touch of nature to any room. The variety is endless – from the tall and leafy Fiddle Leaf Fig to the small and resilient succulent. Consider the aesthetics of your space and choose plants that complement it. For instance, a Snake Plant or a ZZ Plant can add structure and elegance to modern decor, while flowering plants like African Violets add a splash of color to brighten up a room. But it's not just about looks. Plants can also enhance the feel of a room. A large Palm can make a room feel more open and airy, while small potted herbs on a kitchen windowsill can make the space feel more warm and inviting. Remember, it's not about spending a lot of money. Even a single well-placed plant can make a significant difference in a room's ambiance. 2. Plants Help Reduce Stress Plants have a naturally calming effect, which can be particularly beneficial in today's fast-paced world. Studies have shown that having plants in your home or office can reduce stress and anxiety. This is because plants can create a more tranquil and restful environment, helping to lower blood pressure and improve overall emotional health. For stress relief, consider plants like Lavender, known for its calming scent, or a Peace Lily, which is beautiful and easy to care for. Even the simple act of watering a plant can be a form of mindfulness, helping to redirect focus and reduce feelings of stress. If you're new to plants, start with something low-maintenance like a Spider Plant or a Pothos. As you become more comfortable with plant care, you can explore more varieties. 3. Plants Are Natural Air Purifiers One of the most significant benefits of having houseplants is their ability to improve indoor air quality. Plants are nature's air purifiers, absorbing various pollutants and gases through their leaves and roots. This was highlighted in a study by NASA, which found that certain houseplants can remove harmful toxins such as benzene, formaldehyde, and trichloroethylene from the air. Plants like the Spider Plant and the Boston Fern are particularly effective at this. They not only absorb carbon dioxide and release oxygen, but they also eliminate significant amounts of VOCs. Additionally, plants like the Snake Plant are unique because they continue to release oxygen at night, making them ideal for bedrooms. But how many plants do you need to purify a room? While there's no set number, a general guideline is to have at least one plant per 100 square feet of space. The larger and leafier the plant, the more effective it is at cleaning the air. Remember, though, that good air circulation is also important, so open windows when possible to allow fresh air to circulate. 4. Plants Help Improve Moods Beyond the physical benefits, houseplants also play a significant role in improving mood and overall psychological well-being. Studies have shown that the presence of plants can reduce stress, anxiety, and depression. They create a more relaxing and positive atmosphere, which can be particularly beneficial in the current era where many people spend a lot of time indoors. The simple act of caring for a plant, like watering or pruning, can be a therapeutic activity that takes your mind off daily stresses. It's not just about the physical presence of the plants but also about engaging with them. Plants like aloe vera and rubber plants are easy to care for and add a sense of achievement as you watch them grow and thrive. Being around plants, especially in a work environment, can increase concentration, productivity, and creativity. They provide a much-needed break from screen time, with their natural textures and colors offering a soothing visual contrast to computers and phones. 5. Naturally Humidify Your Home A lesser known but significant benefit of houseplants is their ability to act as natural humidifiers. Through a process called transpiration, plants release moisture into the air, which can be especially helpful in dry climates or during winter when indoor heating can dry out the air. Plants like the Areca Palm, Peace Lily, and Spider Plant are particularly good at this. They absorb water through their roots and then release it as vapor through pores in their leaves, increasing the humidity of the room. This can help alleviate issues caused by dry air, such as dry skin, sore throats, and respiratory problems. To maximize this benefit, group several plants together. This creates a 'microclimate' where humidity levels can be higher than the surrounding area. However, it's important to strike a balance – too much humidity can lead to other issues like mold growth. Ensure good air circulation and monitor humidity levels to keep them in a comfortable range. 6. Caring for Plants Provides a Sense of Responsibility Caring for houseplants can provide a meaningful sense of responsibility. This aspect is particularly beneficial for individuals who live alone, work from home, or are looking for a low-stakes way to add routine and purpose to their day. Plants require regular care – watering, feeding, pruning, and sometimes repotting. This routine can give structure to your day or week. It's not just about keeping the plant alive; it's about nurturing and watching it grow. This can be incredibly satisfying and give a sense of achievement and purpose. For those new to plants, start with hardy varieties like the ZZ Plant or the Snake Plant. These plants are forgiving and can thrive even with minimal care, making them ideal for beginners or busy individuals. 7. Great Natural Scent and Aroma Houseplants can naturally enhance the scent of your indoor environment without the need for artificial fragrances. This is not only an eco-friendlier option but can also be beneficial for those sensitive to synthetic smells. Plants like Jasmine, Gardenia, and Scented Geraniums release a natural fragrance that can fill a room with pleasant aromas. Herbs like Rosemary, Basil, and Lavender are aromatic and practical for culinary use. Integrating these plants into your home can create a multisensory experience, engaging both sight and smell and contributing to a more enjoyable and relaxing atmosphere. 8. Plants Help Absorb Sound Incorporating plants into a room can subtly improve its acoustics by reducing noise levels. This is particularly useful in urban areas or for rooms with hard surfaces that tend to echo. Larger leafy plants like Fiddle Leaf Figs, Peace Lilies, and Rubber Plants are particularly effective at absorbing sound due to their broad leaves. Even smaller plants, when used in numbers, can contribute to a noticeable reduction in echo and noise. This makes plants an excellent addition to home offices, bedrooms, or any space where a quieter environment is desired. 9. Plants Offer Humane Pest Control Certain houseplants can help control pests naturally, reducing the need for chemical insecticides. Plants such as Citronella, Marigolds, and Lavender are known for their ability to repel mosquitoes and other insects. Lemongrass contains citronella, which is a common ingredient in natural mosquito repellents. Similarly, the fragrance of Marigolds is known to deter aphids, mosquitoes, and even rabbits. Basil can repel flies and mosquitoes, while Lavender is effective against moths, fleas, and flies. By strategically placing these plants around your home, particularly in areas where pests are a concern, you can enjoy a more natural form of pest control. Incorporating these expanded sections on the aromatic benefits, sound-absorbing qualities, and natural pest control capabilities of houseplants will provide your readers with practical and intriguing reasons to include more greenery in their living spaces. Houseplants offer much more than a splash of green. Their subtle yet powerful impact ranges from freshening up your home with natural scents to dampening noise and keeping those pesky insects at bay. They're like quiet, hardworking companions, making your home a healthier, cozier, and more inviting place. So, if you haven't already, maybe it's time to bring a bit of the outdoors in. Source: The Magic of Houseplants: 9 Reasons To Keep Them in Your Home (living50.com)

Positive thinking in general and about your age as you get older can do more than win friends and keep you smiling. Being positive, including being positive about aging, is linked with a number of health benefits, such as the delay of mental decline. And if positivity doesn’t come naturally for you, you can learn to become better at it, experts say. Positivity Research Positive beliefs about aging can help older adults recover from mild cognitive impairment (having more memory and thinking problems than others your age) and do so sooner than their more negative counterparts do, according to a study that evaluated more than 1,700 men and women, average age 78. While it is widely assumed that those who get mild cognitive impairment will not recover, about half do regain normal thinking, according to researcher Becca Levy, PhD, professor of epidemiology at Yale University’s School of Public Health and professor of psychology at Yale University. In her study, she found that recovery was much more likely in those with positive age beliefs. A positive outlook on life can also reduce the risk of a dementia diagnosis, other researchers found. They looked at results of several previous studies, with more than 44,000 people, a fraction of whom were diagnosed with dementia, finding those who were creative, agreeable and friendly were less likely to get a dementia diagnosis than those who were negative and often distressed. Optimism and other facets of psychological wellbeing are linked with better heart health. Positivity Benefits “Positive age beliefs can act as a resource and an inspiration,” said Levy, who wrote Breaking the Age Code: How Your Beliefs About Aging Determine How Long & Well You Live. Her extensive research suggests that many health issues commonly attributed to aging are actually influenced by our negative age beliefs. In her research, she says, “We have found that positive age beliefs may lead to better health outcomes through three pathways—psychological, behavioral and physiological. “For instance,” she adds, “those with more positive age beliefs tend to have a higher self-efficacy (such as believing in one’s skills and ability), engage in positive behavior such as physical activity and tend to have lower levels of stress biomarkers.” Getting to Positive: How-Tos People can learn to strengthen their positive beliefs about aging, and in the process, improve their physical functioning, Levy has shown in her research. But you don’t need to join her research studies to learn how to do that. Here are her tips: Get Inspired! “Develop a portfolio of diverse and positive older role models,” she says. One way: List four older people you admire—two from your own life and two from the world at large, such as from the arts or from history. Pick Qualities to Emulate “Next: “For each older role model, pick one or more qualities that you admire and would like to strengthen in yourself as you get older. Ideally, you will pick out different qualities for each person that you most admired. One person might have a particularly great sense of humor, whereas another may have a strong commitment to social justice.” Recognize your Patterns In her book, she has other exercises to boost positive age beliefs, such as recognizing that you have negative beliefs about aging. Jot down the first five words or phrases you think of when you think of an older person. Then, just notice:  How many are negative? How many are accurate? It may take time to turn around a negative outlook, but like physical exercise, a fifteen-minute mental exercise can pay off in improved mood, and much more. Try it and see! Source: Health: The Health Benefits of Optimism - Senior Planet from AARP

Road-tripping is a wonderful way to travel at your own pace, stopping to admire breathtaking landscapes, quaint towns, and historic landmarks between destinations. Hitting the open road allows you to reconnect with nature, indulge in new experiences, and create cherished memories with loved ones. However, not everyone has the ability to spend the extra travel time driving to their vacation destinations, which is why it’s an especially great mode of transportation for retirees. Once you have your road trip itinerary mapped out, it’s time to ​​prepare your car for the long drive to ensure a safe and enjoyable journey. In this blog, we’ll walk you through a pre-road trip car inspection and maintenance checklist, items to include in a car emergency kit, and essentials to add to your road trip packing list. Car Inspection & Maintenance Checklist Fluids Before setting off on your road trip, ensuring all vital fluids in your vehicle are at the proper levels is crucial. Start by having your engine oil checked, ensuring it's within the recommended range and clean. Next, have the coolant or antifreeze levels inspected to ensure they regulate the engine temperature on long drives. Verify the brake, transmission, and power steering fluid levels, topping up as needed to maintain optimal performance. Additionally, don't forget to have the windshield washer fluid checked to ensure clear visibility throughout your journey. Filling all fluids to the appropriate levels will help ensure your vehicle operates smoothly and reliably throughout your adventure. Air Filters Clean air filters are essential for optimal engine performance and fuel efficiency. Before venturing on your road trip, check and replace the engine and cabin air filters if needed. A clogged engine air filter can restrict airflow, reducing fuel efficiency and engine performance. Similarly, a dirty cabin air filter can diminish the effectiveness of your vehicle's HVAC system, affecting air quality inside the car. Regularly replacing these filters will ensure your engine breathes clean air and passengers enjoy fresh, filtered air during the journey. Battery and Electrical System A reliable battery and electrical system are essential for starting your vehicle and powering crucial components such as lights, electronics, and climate control. Test your battery's voltage using a multimeter and ensure it's within the manufacturer's recommended range. Clean any corrosion from the battery terminals and cables and tighten connections to prevent electrical issues. If your battery is old or weak, consider replacing it before hitting the road. Tires and Pressure Maintaining your tires is crucial for a safe and efficient road trip. Inflate your tires to the recommended pressure for optimal fuel efficiency and performance. Consider rotating them for even wear and extended tire life, enhancing vehicle stability and handling. Regularly inspect the tread depth and condition, replacing tires if worn beyond safe levels to ensure traction and safety, particularly in adverse conditions. Adhering to these tire maintenance practices ensures your vehicle performs reliably throughout your journey, promoting a smooth and worry-free road trip experience. Lights and Signals Proper visibility is essential for safe driving, especially during nighttime and adverse weather conditions. Test all exterior lights, including headlights, taillights, brake lights, and turn signals, to ensure they're functioning correctly. Replace any burned-out bulbs and clean the lenses to maximize brightness and clarity. Additionally, check your dashboard warning lights and address any outstanding issues. Windshield Wiper Blades Clear visibility is crucial for safe driving, especially during inclement weather. Before hitting the road, inspect your windshield wiper blades for any signs of wear, such as cracking or peeling rubber. Worn-out wiper blades can leave streaks or fail to clear the windshield thoroughly, impairing visibility and increasing the risk of accidents. If your wiper blades show signs of deterioration, replace them with new ones to ensure optimal performance. Additionally, consider applying a windshield treatment solution to improve water repellency and enhance visibility during rain showers. Belts and Hoses Belts and hoses play critical roles in your vehicle's operation, from driving essential components like the alternator and water pump to circulating coolant throughout the engine. Before heading on your road trip, inspect all belts and hoses for signs of wear, such as cracks, fraying, or leaks. Over time, belts can become brittle, and hoses can develop weak spots, increasing the risk of a breakdown. Replace any worn or damaged belts and hoses to prevent unexpected failures while on the road. Additionally, ensure that belts are properly tensioned to avoid slippage and maximize efficiency. By addressing these maintenance tasks proactively, you can minimize the risk of engine overheating or accessory failures during your journey. Brakes and Suspension Maintaining proper braking and suspension systems is vital for safe driving, especially during long journeys with varying road conditions. Have a professional mechanic inspect your brake pads, rotors, and brake fluid to ensure they're in optimal condition. Additionally, check for any signs of wear or damage to your suspension components, such as shocks and struts, and replace them if necessary to ensure stability and comfort on the road. Spark Plugs Spark plugs are vital for engine ignition and performance. Before your trip, inspect them for wear or fouling. Replace any damaged plugs to maintain smooth engine operation and fuel efficiency. Upgrading to high-performance plugs can enhance performance. Keep your engine running smoothly for a worry-free road trip. Radiator Your vehicle's radiator and cooling system are crucial for maintaining optimal engine temperature, especially during long drives. Before hitting the road, inspect the radiator for any signs of leaks, corrosion, or damage. Check the radiator hoses and connections for tightness and signs of wear. Ensure the coolant level is appropriate and fresh, as old coolant can lose effectiveness over time. Additionally, consider flushing the radiator and replacing the coolant to prevent overheating issues. By keeping your radiator and cooling system in good condition, you can avoid engine overheating and ensure a smooth journey ahead. Wash Your Car Wash your car thoroughly before taking off on your road trip to enhance its performance and appearance. Clean surfaces reduce drag, improving fuel efficiency. Removing dirt and debris prevents corrosion, ensuring your car runs smoothly and looks its best on the road. Car Emergency Kit Prioritize safety by preparing an emergency kit for your vehicle. Being prepared for roadside emergencies ensures you can handle unexpected situations with confidence, keeping you and your passengers safe during your journey. Include essentials such as: Spare Tire: Ensure you have a properly inflated spare tire and the necessary tools to change a flat tire Spare Key: Carry a spare key in case you accidentally lock yourself out of the car Owner’s Manual: Keep the owner's manual handy for reference on car specifications and troubleshooting Tire Iron and Jack: Have a tire iron and jack for changing tires in case of emergencies Jumper Cables or Portable Jump-Starter: Carry jumper cables or a portable jump-starter to jump-start your car battery if needed Tire Pressure Gauge: Keep a tire pressure gauge to monitor tire pressure and make adjustments as needed Extra Windshield Wiper Fluid: Carry extra windshield wiper fluid and a funnel for easy refilling during the trip Ice Scraper: Keep an ice scraper in your car to help clear your windshield and windows of ice and snow, ensuring clear visibility while driving Sand: Store a bag of sand in your trunk to provide traction if your car gets stuck in snow or ice, helping you safely navigate slippery roads Road Trip Packing List Pack efficiently and prioritize items that will enhance your comfort, safety, and enjoyment during the road trip. Here is a list of some road trip essentials: Snacks: Pack a variety of snacks–such as protein bars, fruits, and chips– for on-the-go nourishment and energy Beverages: Remember to bring plenty of beverages–like water, coffee, tea, or soda–to stay hydrated and refreshed during the trip Camera: Bring a camera–whether a smartphone, digital, disposable, or video camera–to capture memorable moments along the way Chargers: Don't forget chargers for your phone, camera, and any other electronic devices you’ll need during your trip Navigation: Use a GPS device or paper map for navigation and route planning Cleanliness: Bring garbage bags and napkins for cleaning up spills and maintaining cleanliness Comfort: Don't forget to bring a pillow, blanket, sunglasses, and slippers for added comfort during long drives Music: Pack an auxiliary cord, Bluetooth device, or CDs to listen to music on your drive Preparing your car for a long road trip requires careful attention to detail and proactive maintenance to ensure a safe and enjoyable journey. By following these essential steps for inspecting and preparing your vehicle correctly, you can launch your adventure with confidence and peace of mind, knowing that your car is ready to tackle the miles ahead. So, pack your bags, buckle up, and get ready to hit the road for an unforgettable adventure! Source: How to Prepare Your Car for a Long Road Trip (living50.com)

At Mitchell Hollingsworth, we are constantly creating new experiences to engage our residents and find how to truly embrace each moment we create together! As Spring is in the air, we want to share a few tips and benefits of Spring Cleaning. March is here and the cold winter is on its way out. It’s getting warmer and the sun is shining brighter. The days are longer, and the mood is lighter. Spring is in full swing, so grab your duster, mop, and spray bottle – it’s time for spring cleaning. While people of all age groups will be tidying up this month, it’s especially beneficial for seniors to take part in spring cleaning. More than that – it’s especially beneficial for them to heavily consider the positives that can come from regular decluttering and cleaning of the space around them. Spring cleaning doesn’t have to be a task that seniors take on alone. They can involve family and friends, with everyone pitching in to ensure their loved ones have a safe, comfortable space they can call home. Below are some tips and benefits of spring cleaning. Decreased Injury Risk Each year, hospital bills from falls total in the tens of billions of dollars. That total may seem staggering, but the reality of falls is that they are far more common than you think. Each year, they lead to the hospitalization of more than 800,000 people and three million visits to the emergency room. More than 75 percent of these falls occur in the home, where hazards include uneven steps or carpeting, slippery floors, and stairs without handrails, among others. Seniors are at a greater risk of falling, and injury, because their bones tend to be more brittle, an effect of aging, their muscles tend to be less strong, and medicines sometimes cause balance issues. Therefore, reducing clutter can lead to a safer living space – one in which there is a lessened risk of falling and thereby a lesser risk of injury. When looking at decluttering, it’s important to make sure the ground is clear, without any items at foot level that could be difficult to see. Furthermore, it’s important to make sure spaces with less lighting are clear as well, and that heavily trafficked areas and paths are clear of clutter. If certain items need to be kept but there is no space for them, consider renting a storage unit, as additional storage space means a cleaner, less cluttered living area. Increased Mental Health Do you ever look around after you’ve cleaned and feel a sense of happiness, as if everything is in order and your living space looks perfect? If so, you’re not the only person to have experienced that feeling. Studies have consistently shown that clean living spaces are linked to better mental health and an overall feeling of wellness, while cluttered spaces tend to have a negative effect on well-being. Clutter can lead to emotions like stress, tension, and confusion, while lowering an individual’s ability to focus. Furthermore, it can lead to a sense that you’re not in control. For some seniors, the effects of aging can limit regular cleaning, slowly increasing the amount of clutter. Nobody is to blame, it’s just something that happens due to our natural aging process, but it can lead to negative emotions. Given that we spend much of our time in our homes, feeling like you’re not in control of your space can be overwhelming. That’s why it is very important for seniors to have clean, well-organized living spaces. And there’s no better time to get started than spring! Increased Opportunities for Socialization When a house or living space becomes messy, people tend to become hesitant to play the role of host. This is a natural feeling, as people want to put on their best outward appearance when in the presence of others, making a good impression in the process. And if a space is cluttered, it may not lend itself to such an impression. A fresh, clean space is something to be proud of, something to show off. Thus, people with such living spaces tend to love to play the role of host. For seniors, this could mean having your loved ones over or friends over – perhaps even both! Nonetheless, it leads to more opportunities to socialize and interact, something that’s also very beneficial to mental health. At Mitchell Hollingsworth, we believe in enhancing independence by assisting residents with the tasks of daily life. We promote independence and wellness by building the foundation for an active, social lifestyle. To learn more about Mitchell Hollingsworth, come visit us today! We are proud to play a vital role in helping seniors live longer and the best life possible. Source: Spring Cleaning Tips - Sagora Senior Living

Medicare advocates should be aware of two important opportunities with a March 31 deadline: Medicare General Enrollment Period (GEP): January 1 – March 31 Individuals who wish to enroll in Medicare Part A and/or Part B can do so ONLY during the annual General Enrollment Period (GEP) from January 1 through March 31, unless they are still within Their Initial Enrollment Period; or A Special Enrollment Period for enrolling in Medicare (e.g., individuals whose employer-based insurance stopped, individuals who have lost Medicaid coverage, individuals who are leaving incarceration, or individuals in other special circumstances). Individuals must apply through the Social Security Administration (SSA). Coverage now starts at the beginning of the month after an individual applies. More details on enrollment periods can be found at the National Center for Law & Elder Rights, Medicare Interactive, and Social Security. This deadline is particularly important for individuals in Alabama, Arizona, California, Colorado, Illinois, Kansas, Kentucky, Missouri, Nebraska, New Jersey, New Mexico, South Carolina, Utah and Virginia who do NOT have premium-free Part A and are financially eligible for the Qualified Medicare Beneficiary (QMB) program. In these states (called “group payer” states), individuals without premium-free Part A coverage can acquire it by applying at SSA for “conditional” Part A during the GEP and then immediately applying with their state Medicaid office for QMB to pay the premium for Part A as well as B. If they miss the March 31 deadline, they must wait until the next year before they can apply for QMB. Medicare Advantage Open Enrollment Period (MA-OEP): January 1 – March 31 During the MA-OEP, individuals enrolled in Medicare Advantage (MA) plans can: Drop their Medicare Advantage coverage and choose original Medicare with a Prescription Drug Plan (PDP), or Change from one Medicare Advantage plan to another, with or without prescription drug coverage. During the MA-OEP, individuals in Original Medicare cannot change their stand-alone Part D Plan or join an Medicare Advantage plan, unless they are within another plan enrollment period, such as: Their Initial Enrollment Period when they first become eligible for Part A or are new to Part B; or A Special Enrollment Period (SEP) for changing plans (e.g., for individuals who have lost Medicaid, individuals leaving incarceration, or individuals in other special circumstances). For enrollees without the Low-Income Subsidy (LIS), this is the last opportunity until the annual election period (October 15-December 7) to change coverage during the year unless they qualify for a Special Enrollment Period (SEP). Medicare enrollees with the Low-Income Subsidy (“Extra Help”) or who are dually eligible for Medicare and Medicaid have a SEP that provides one opportunity each quarter to make any change in plan coverage. Medicare plan marketing is intense during both the fall enrollment period and the MA-OEP. The supplemental benefits that Medicare Advantage plans offer also make choosing a plan more complex and confusing. The MA-OEP is a good opportunity for advocates to urge Medicare enrollees to seek unbiased assistance from SHIP counselors to ensure that they are making appropriate choices, have access to their preferred providers, and are getting prescription drug coverage that meets their needs. Source: March 31 is a Double Deadline for People Eligible for Medicare - Justice in Aging

As dementia progresses, it can be difficult and heartbreaking for a senior and their family. Since the disease attacks parts of the brain, symptoms will only get worse over time. However, it's important to understand how the disease progresses in order to provide the best care possible. Dementia progresses in 3 stages, each marked by distinctive complexities, signs, and symptoms. Remember that dementia progression and symptoms vary from person to person. Early Stage The early stage of the disease is characterized by energy loss, frustration, mood swings, and confusion. Seniors may get lost more easily, have difficulty remembering daily tasks, lose items like their glasses or wallet. Some seniors may also develop changes in personality. This stage typically lasts for 2 to 4 years. During this stage, seniors may be fully aware of what is happening to their minds. In fact, they may realize something is going on and want to cover up their symptoms or compensate for them. This battle for the brain can be difficult for them. However, seniors in this stage may still be able to socialize, work, and drive. Older adults and their loved ones may attribute symptoms to aging or stress instead of recognizing them as the first stage of dementia. To help visualize what early stages could look like in different forms of dementia, let's follow the stories of Gina, Nate, Lucy, and Bob, who each have a different type of dementia. Gina – Alzheimer's Disease Gina has noticed that something might be off. She drove to work last week and couldn't remember why she was stopping by the office on a Saturday. She has realized that it's harder to remember names lately, and she loses her keys more frequently. But she attributed these behaviors to aging. After driving to the office, however, she started to worry. Nate – Vascular Dementia Nate is a teacher who never stops, but he feels like he has been slowing down lately, which is extremely frustrating. He usually puts together a lesson plan in about an hour and a half. But he's been working on his current lesson plan for the past 4 hours. He just keeps getting distracted and can't focus. His mind keeps restarting and drifting — even during his lectures. He's started to feel anxious and depressed and fears that he won't be able to teach anymore. Lucy – Dementia with Lewy Bodies Lucy's husband has become increasingly worried about her lately. Last month, she went on a long bike ride. After she got home, she couldn't remember where she rode and just seemed confused. A few hours later, she returned to awareness and seemed upset that she couldn't remember. Lucy also started talking in her sleep, and it takes a few more minutes for her to wake up in the morning. Bob – Frontotemporal Dementia Bob is only 55 and his memory seems fine. However, his wife has been feeling hurt lately because Bob has been acting selfish and apathetic. He Is usually very caring and a sensitive partner. Bob and his wife threw a dinner party earlier this week, and Bob made a very insulting comment to one of his wife's friends. He doesn't seem to be acting like himself. Middle Stage The moderate stage of dementia is the longest stage, lasting between 2 and 10 years on average. By the middle stage, the symptoms of dementia are clearly visible. During this stage, a senior becomes disabled. Seniors lose the ability to perform complex tasks, experience depression, lose control of their emotions, experience withdrawal, and may even become physically violent. Seniors may stop taking showers or wander off. But they may still be able to recognize family members and discuss memories. Gina – Alzheimer's Disease Gina's memory has continued to get worse. Her husband is concerned about her safety. Last week, she left the stove on. She started occasionally calling her husband by her father's name, and she will get confused for stretches of time. Gina retired from her job years ago, but she started waking up early and insisting that she needs to go to work. It's hard for her to get dressed and shower, so her husband has had to start helping her with these daily tasks. Nate – Vascular Dementia Nate had to stop teaching because of the progression of his dementia. While he is known for being cheerful, he has become agitated and irritable during the past weeks. He has gotten more and more confused. The other day, he couldn't remember the name of a new neighbor that moved in several months ago. Memory lapses embarrass Nate, so he has been withdrawing from social interactions. He decided to move in with his daughter, who has become increasingly concerned about Nate's ability to live alone. Lucy – Dementia with Lewy Bodies Lucy fluctuates between periods of alertness and confusion, which is difficult for her husband. Yesterday, she pointed outside and claimed there was a dog in the backyard. When her husband looked, there was nothing there. Lucy insisted that there was a dog and described it in great detail. She has started to shuffle and move more slowly. She's also started to trip over ledges at home. Her husband is struggling to know how to help her. Bob – Frontotemporal Dementia Bob has continued to act unusually. He has also started to exhibit compulsive behaviors. For example, he wipes down the countertops frequently although Mary insists that they are clean. He started eating a lot more than usual and has put on a bit of weight. Bob has become forgetful, and even forgot that their daughter was coming to visit last week. He has trouble following long conversations and has stopped doing his daily crossword puzzles. Late Stage During the final stage of dementia, a senior may lose the ability to speak, recognize family members, control their body, and recall memories. Seniors in the final stage of dementia need constant care and attention. Seniors in the late stage are at high risk for falling and for illness. They may also have difficulty swallowing, which can put them at risk for aspiration pneumonia. Gina – Alzheimer's Disease Gina is now thin and frail. She doesn't recognize her husband or her children sometimes. She can no longer walk and relies on a wheelchair. She also has difficulty eating and has lost control of her bowels and her bladder. Gina can still speak, but she has limited vocabulary and comprehension. Nate – Vascular Dementia Nate can't walk or eat anymore without assistance. In fact, he needs assistance with most tasks of daily living because he is physically weak. He is usually confused and disoriented. He has trouble communicating his thoughts to those around him, which causes him to be agitated. Lucy – Dementia with Lewy Bodies Lucy is now constantly confused and lacks awareness most of the time. She has frequent hallucinations and has become extremely restless. She is not steady on her feet and is prone to falling at home. Bob – Frontotemporal Dementia Bob has become detached and his memory has started to decline. He also has difficulty communicating. He has gotten weaker over the past few months and has difficulty walking now, but he resists assistance from anyone else. Seniors may pass through these stages quickly, while some may take years to get to the next stage. There is no consistent trajectory. The progression of the disease depends greatly on the type of dementia and a senior's unique circumstances. Source: 1 new message (caringseniorservice.com)