Your smartphone can be a powerful money-saving tool if you know where to look. From sneaky subscriptions to missed discounts, small habits on your phone can quietly drain your wallet. Here are some easy smartphone tips that can help you save real money starting today. Find and Cancel Unused Subscriptions Subscriptions are one of the biggest hidden money leaks. Many of us sign up for free trials and forget about them – until we’re charged month after month. Many subscriptions

The journey through memory loss is rarely a straight line. It is a path marked by winding turns, unexpected plateaus, and moments of profound clarity that can catch you off guard with their beauty. When a family makes the brave decision to move a loved one into a specialized community, they often feel a complex mix of relief and trepidation. Relief comes from knowing their family member is in a secure, professional environment, but the trepidation often centers on the visit i

During our years in the workforce, most of us looked forward to retirement as a time of relaxation and the opportunity to have more choices in how we spent our time. However, many of us are surprised at the disruption retirement can cause to our network of friends. Consider the workplace. Here we had a community of colleagues with whom we interacted daily. True, some evolved into lifelong friends, but retirement usually means we lose day-to-day interaction with most former co

About one in four adults over 65 fall each year . And once it happens, the chances of falling again go up. If your parent has started to fall more often, it’s a common issue, but one that shouldn’t be ignored. Causes of Recurrent Elderly Falls Falls among the elderly can occur due to different risk factors, including: Chronic health conditions: Elderly individuals can suffer from chronic health conditions like arthritis, heart disease, or diabetes, which can affect their mob

Elderly people stop eating for different reasons, including physical changes, a decline in energy levels, and even end-of-life. Did you know that in the U.S., around one in four older adults over 65 are either malnourished or at risk of becoming malnourished? If you’ve noticed changes in your loved one’s eating habits, like sudden weight loss or a loss of appetite, it’s important to bring it up with their healthcare provider as soon as possible. While distressing, there are s

You’ve probably heard that eight hours of sleep is ideal, but for many adults, reaching that number feels like chasing a moving target. The body changes with time, and so does the way we sleep—internal clocks shift, melatonin dips, and the night doesn’t feel as restful as it once did. Yet sleep isn’t just a comfort issue; it’s tightly connected to disease risk, brain function, balance, mood, and metabolism. Before you write off poor sleep as inevitable, it’s worth taking a cl

Total fraud losses by age 60+ folks quadrupled from $600 million in 2020 to an eye-watering $2.4 billion in 2024, largely driven by losses over $100,000, often to investment scams, romance scams, or impersonations. From a faux email about a problem with your Netflix subscription, to a text message from your bank or about your unpaid toll, it seems like no matter where we turn, we can’t escape fraud. The Top Ten Here’s a breakdown of the ten most common scams reported by victi

Falls are a major concern among older adults, with the CDC reporting that more than one in four people 65 and older experience a fall each year. In this post, we’ll look at reasons for elderly people falling out of bed and how to prevent it. Why Do Adults Fall Out of Bed While Sleeping? Older adults falling out of bed can be for a variety of reasons. Below are some possible reasons for elderly falling out of bed while sleeping. Balance and mobility issues- Reduced stability f

Does your senior experience nighttime confusion or feelings of anxiety when the sun goes down? They may be experiencing a common side effect of Alzheimer’s disease and dementia known as “sundown syndrome” or “sundowning.” In this post we’ll break down signs of elderly anxiety, the causes of confusion in the elderly at night, and what you can do to help your loved one reduce anxiety in the evening. Signs of Elderly Anxiety Because older adults tend to have medical conditions t

There's nothing quite like coming home for the holidays —the familiar smells, cherished traditions, and precious time with the people you love most. But sometimes, between the laughter and celebration, you notice small changes in your parent that give you pause: dishes piling up in the sink, medication bottles scattered on the counter, or a beloved hobby abandoned for months. These subtle shifts don't mean you need to panic or immediately upend your parent's life, but they do

Shopping for your loved one in senior living can feel challenging when their room is small and specific to their needs. The last thing you want is to add clutter to their carefully arranged space or give something that ends up forgotten in a closet. This year, skip the "stuff" and focus on holiday gifts that create meaningful experiences, deepen connections, and enhance their daily joy in ways that no sweater or trinket ever could. Why Experience Gifts Matter More in Senior

Exercise is so important to maintain health and fitness, especially as we age. Strength training, cardiovascular training, and flexibility exercises are all important to feeling fit, reducing inflammation, and preventing falls and other injuries. But what happens when getting up and going to a gym becomes too challenging? Does exercise become just a fond, distant memory? Luckily, this is not the case—there are many armchair exercises for seniors that can help with strength an