Falls by older adults can be concerning, especially when they happen on a recurring basis. But why do the elderly experience falls more often than other adults? What are the possible causes of falls? How do you help an elderly parent who keeps falling? What Causes the Elderly to Experience Recurring Falls? Causes of recurrent falls in the elderly include: Eyesight, hearing, and reflex decline Foot problems or unsafe footwear Medication side effects, such as dizziness or confusion Safety hazards in the home, such as clutter and/or tripping hazards Incontinence or other issues that may cause rushed movement to the bathroom Health conditions such as heart disease, diabetes, thyroid problems, osteoporosis or issues with nerves, feet, or blood vessels Mild cognitive impairment or certain types of dementia Blood pressure problems, such as dropping blood pressure when getting up from lying down or sitting (postural hypotension) Age-related loss of muscle mass (sarcopenia) Balance and gait issues Alcohol consumption Calcium and vitamin D deficiency. What Are Some Consequences of Falls in the Elderly? Elderly deterioration after falls is relatively common. Following are some possible consequences of these falls: Soft tissue injuries (e.g., bruises, sprains, strains) Fractured or broken bones Traumatic brain injury (TBI) Hospitalization, even from seemingly minor injuries Psychological impact (e.g. fearing that you may fall again) Changes in activities of daily living, resulting in a reluctance to leave home Social isolation, increasing the potential for depression, delirium, and/or dementia Now that we know more about the harmful consequences of falls, let’s review some steps that can improve safety and reduce the risk of falls. How Can I Help Reduce Fall Risks? Proper safety is paramount to prevent falls. There are several ways to minimize the risks that contribute to recurrent falls: Install safety equipment around the home. Grab bars, nightlights, and non-slip mats in bathrooms can improve safety at home. Perform balance and strength exercises. Chair yoga or the use of a small pedal while sitting in a chair can improve balance. Check with a doctor or physical therapist before beginning any exercise program. Work with a professional caregiver. Hired professionals can provide a proper home safety assessment and provide another set of eyes on your loved one. They can also ensure older adults take prescribed medication as directed. Wear proper footwear. Non-skid, rubber-soled, low-heeled shoes are comfortable and safer than flip flops, sandals, or heels. Use assistive devices. Canes or walkers are supportive devices to help elderly adults with balance concerns. Consult a health care provider, physical therapist, or occupational therapist to ensure these items are safe and appropriate to use. Take extra caution during inclement weather. Avoid slippery sidewalks and when possible, stay indoors. Get proper sleep. Tired or fatigued older adults are more likely to fall. Be aware of medication side effects. If a medication is making you dizzy or tired, inform your doctor or pharmacist. While recurrent falls are more common with the elderly, the steps outlined here can improve safety and help reduce the number of recurring falls your elderly loved ones may experience. Source: Recurrent Falls in Elderly Adults (griswoldhomecare.com)

National Blood Donor Month: A Celebration of Life and Compassion January marks a significant celebration within the realm of healthcare: National Blood Donor Month. This special month stands as a testament to the selflessness and compassion of individuals who contribute to the life-saving efforts of healthcare systems worldwide. Every year, countless lives are saved through blood donations. It’s a gift that knows no boundaries—race, age, or gender—uniting humanity in its most selfless form. The impact of a single donation ripples across communities, reaching those battling illnesses, accidents, and complex medical conditions. During this month-long celebration, the spotlight shines on donors, both regular and first-timers, whose contributions replenish blood banks, providing a lifeline to those in need. It’s a time to acknowledge their invaluable gift and inspire others to join this humanitarian cause. The theme of National Blood Donor Month is not just about donating blood; it’s about embodying hope, strength, and generosity. It’s a call to action for individuals to step forward, roll up their sleeves, and contribute to the greater good. This January, let’s recognize and celebrate the unsung heroes—the blood donors—who play a pivotal role in preserving lives. Join the movement, spread awareness, and consider donating blood. Together, let’s ensure that the gift of life continues to flow and empower countless individuals in their time of need! Source: National Blood Donor Month - Castle Senior Living at Forest Hills (castleseniorlivingny.com)

It’s time for those annual New Year’s resolutions – the goals that almost no one sticks too after January.  But there are some easy-to reach financial resolutions that can help retirees make the most of precious post-retirement dollars. Let’s get started with five easy-to-achieve financial resolutions for 2024. Create a budget. It’s the most important thing anyone can do. A lot of people don't realize what they’re actually spending on a monthly basis on average because maybe not all bills are paid out on an ongoing monthly basis. The first rule of investing is not to lose money. The second rule is to not forget the first rule. When it comes to your New Year’s resolution, the first rule is to create a detailed financial plan. Start an emergency fund. Revisit the emergency fund and ensure there are 3-6 months’ worth of expenses for a rainy day. For those without emergency funds, start building one.  Even if it’s just $50-$100 per month, it's a start. Whatever you can contribute is better than doing nothing at all. Cutting costs is a great way to build an emergency fund. Check your credit report. Typically, people can check for free at freecreditreport.com/ and while checking- close any old credit cards or store cards with high interest rates. While at it; reassess all of the monthly subscriptions.  These dollars can be repurposed to the emergency fund. Don’t buy things you don’t need just because they are on sale. One very popular financial New Year’s resolutions is to stop buying clothes and gadgets just because they are “on sale.” It may seem like a great deal and one you can’t pass up, but if it's not something you need or truly want, you are wasting money. Stick to your budget and don't buy things just because they’re on sale! Pay off high interest debt. Today’s high interest rates make it imperative to pay off your credit cards or any other high interest debt obligations. If you’re sitting there with a $10,000 or $20,000 in credit card debt, and racking up at 20% or 25% APR, you’re much better off trying to pay that down as quickly as you can. One last thing When people set New Year’s resolutions, most set them for the short term and only keep them for a few weeks or months at best. To be in good shape, you need to resolve that you’re going to do these things for many years to ensure you meet your long-term financial goals. Source: Money: Financial New Years' Resolutions - Senior Planet from AARP

When spending time with your elderly loved one, do you ever feel like you are struggling to understand one another? Or maybe you find it difficult to engage them in conversation at all? There are many challenges when communicating with an elderly patient. Some elderly communication barriers are obvious, and some of them can be more difficult to overcome. By becoming aware of those barriers, it will be easier to deal with them and engage in effective communication with elderly patients. Hearing loss. It is a common misconception that all elderly adults struggle with hearing loss. Many people don’t even try to communicate with seniors because they assume they can’t hear them anyway. While some seniors begin to lose their hearing, hearing aids are available to help. When communicating with a senior with hearing loss, make sure you are both focused and looking at each other. This will help your loved one read facial expressions as well as understand what you are saying more clearly. Speech impairments. Some medical conditions like stroke, Parkinson’s, or other neurological conditions can cause elderly communication problems. In this case, it is very important to remember that just because your loved one cannot form words clearly does not mean they cannot listen, think, or feel. It may take extra effort to communicate in this instance, but it is still possible. Language and Comprehension. If you are a parent, think about the last time you knew they were speaking English, but you still couldn’t understand a thing your teenager was saying. Even if you are not a parent, you have likely engaged in conversation with a young person (or seen one on TV) and wondered what all those strange words mean. Imagine how much more difficult communication must be for someone another generation or two older. Additionally, you may be communicating using medical terminology that your loved one does not understand. Being mindful of these comprehension issues can help when communicating. Cognitive challenges. Having a conversation with a person suffering from a disease like Alzheimer’s or dementia can be especially hard. They may have trouble understanding you or forget the conversation halfway through and start over. You may assume since they will forget the conversation anyway, why even have it? In this case, it is important to remember that while the conversation is happening, it is real and important for your loved one. Don’t make assumptions about what they will or won’t remember. Do your best to stay in the moment. Overcoming Senior Communication Barriers When you are communicating with an older patient, patience and understanding are key. You may need to slow down, speak more clearly, or repeat yourself. You may need to express yourself in a few different ways to be understood. You may need to write down words or use other communication tools to get your point across. Regular, gentle conversation helps keep their skills sharp. The best things you can do are stay calm, keep it simple, and remember that communicating with your loved one is worth it. If communication issues persist or worsen, consult with a healthcare professional for tailored advice and possible treatments. Your understanding and support can greatly aid in overcoming these barriers and improve their quality of life. Source: Elderly Communication Barriers (griswoldhomecare.com)

Many elderly parents choose to live alone for various reasons, including maintaining their independence and privacy. However, living independently as an older adult comes with its set of risks. It is essential for their children and caregivers to understand these risks and take proactive measures to ensure their safety and security. As our loved ones grow older, it's natural to worry about their safety, especially if they're living alone. It's important to be aware of any potential safety risks that may arise so that we can take necessary measures to protect their wellbeing and give ourselves peace of mind. Here are some of the most common safety risks that senior citizens may face at home: Fall risk. As adults age, they may lose flexibility, balance, and reaction time. Additionally, bones can become weaker. In general, all of these factors put together can increase fall risks. According to the U.S. Centers for Disease Control and Prevention (CDC) and other falls research, more than one out of four Americans over the age of 65 falls each year. Malnutrition. Older adults may not always feel up to fixing themselves a meal, opting for microwavable meals or skipping meals altogether. This can be harmful, especially when working with dietary restrictions with certain medications. Accidental overdoses. Medications can sometimes look similar, and for adults with memory problems, the risk of an accidental overdose can increase. Overlooked health issues. When living alone, it can be easy to overlook symptoms or illnesses. This can result in them not realizing when their health is slowly declining and causing them not to get the treatment needed. Mental health conditions. Older adults may experience depression, anxiety, and general loneliness when living alone. When living alone, it’s important for older adults to try to find a community or a mental health professional to speak to should they have these feelings. Financial difficulties. Staying on top of finances can be difficult, especially for seniors with memory issues. If bills are not paid on time, older adults may lose out on necessities, such as water, electricity, and gas. Lack of help with everyday activities. Activities that one may take for granted, like checking the mail or vacuuming, can be potentially dangerous for seniors with mobility issues. Getting outside assistance may be necessary for certain tasks. Safety Tips for Elderly Living Alone If you have a senior loved one who chooses to live alone, it is important to have a conversation with them about safety precautions. With your help, your loved one can enjoy the independence of living alone while also feeling safe and secure. Below are some safety precautions for elderly living alone: Stay healthy. To prevent risks of falls or other injuries, it is important to stay as healthy as possible. Exercise, a healthy diet, and drinking plenty of water could be life changing. Keep medication on hand. Running out of medication can potentially have devastating consequences. This is why it is important always to have extra on hand to prevent frantic trips to the pharmacy. Keep a list of emergency contacts. This can include medical professionals, family and friends. Keep the list by the phone in case any emergency arises. Build community. Isolation can contribute to depression and general cognitive decline. Try to keep a circle of friends together and see them regularly to fight these feelings of loneliness. Get a disaster kit. This can include blankets, bottled water, dried food, flashlights, and other items that would be useful in a power outage. Keep tripping hazards at bay. Keeping the home in general good repair can prevent slips and falls. Keep the home safe. Install home security systems, motion-activated lights, grab bars, and other items to keep the home extra safe. Get outside assistance when necessary. This can include help with chores and other activities for daily living. Nurturing Senior Independence While Living Alone Promoting independence and mental health is crucial for older individuals who live alone. Encouraging your loved ones to participate in stimulating activities, such as gardening or art, can greatly enhance their emotional well-being. Additionally, providing them with access to community resources like senior centers and support groups can help alleviate feelings of loneliness and create a sense of belonging, which can ultimately improve the quality of life for seniors. If you have a senior loved one who could use some extra help, it might be worth considering hiring a caregiver or home health. A caregiver can assist with physical and emotional health, daily tasks, medication management, and companionship. If your loved one needs even more assistance, we are there to support their needs with 24/7 around the clock assistance from nurses and certified nursing assistants at our facility. If you have any questions or would like to take a tour, call 256-740-5400. Source: Safety Issues for the Elderly Living Alone (griswoldhomecare.com)

Happy holidays! It’s that time of year again. No matter what festivities you celebrate, the winter months are a wonderful time to come together with friends and family. You may be traveling far and wide to see family members you haven’t seen in ages. Or maybe you’re opening your door and welcoming in friends, neighbors, and family members to your own home. At this time of year, it’s important to get out and be social – and that includes making ample time for the seniors in your life! At Mitchell Hollingsworth, we get creative with ways to engage our residents and ensure we have fun all year long! As we soak in the holiday excitement and spirit of the season, we want to highlight how to best involve our senior loved ones in the yuletide celebrations. Time spent together, exciting events, shopping, presents, family traditions, and festive treats are just a few of the things we think about during the holiday season. While this is one of the most magical times of the year, it’s also a time that can be a little challenging for some families with aging relatives. Here are some ideas to engage your senior in the holiday fun to ensure everyone is included in the ways that are best for them! Make Sure There Are Tasks for Seniors to Complete Everyone wants to feel useful and important during the holiday season! If it’s possible, try to leave a few specially designated, low-impact chores aside for your older loved one during family get-togethers. Some ideas might include setting the table, helping to dry dishes after the meal, or giving them a spot at the cookie decorating table. Whatever the task may be, this will help keep your senior loved one engaged and included! Make Time for Face-to-Face Contact During the holiday season, it’s important to make sure your loved one truly feels seen. If it’s possible, try to make plenty of time for a face-to-face visit. This may mean traveling a bit out of your way if you live a long distance. But having the ability to sit down and have a lovely chat with your older relative may make it all feel worth it. Plus, paying a visit to your loved ones at home can give you a great opportunity to check some household “to-do” items off their list, as well as evaluate your senior’s living conditions for any potential “yellow flags.” If it’s not possible to be there in person to share a meal, go for a walk, or play a game together, consider all of your technology options. A phone call can go a long way towards helping you and your loved one feel more connected, even across a great distance. Depending on how technologically savvy your loved one is (or if you can arrange some help for them), you may still be able to chat face-to-face, even from some distance away. There are more options out there than ever, including Zoom and Facetime, plus devices like Amazon Alexa. Prepare a Senior-Friendly Meal Whether your older loved one comes to the big family meal, or you two spend some time having a quieter, more intimate get-together, make sure that the meal is senior-friendly. For one thing, be sure to ask your loved one what they’re in the mood to eat this holiday season. You may be surprised! Your loved one may request a traditional staple from their childhood, or maybe something new and unexpected. In either case, taking their wants and needs into account is a great way to make sure that your elderly loved one will have something to eat, that gets them excited for the holiday meal. Similarly, take your loved one’s dietary restrictions and needs into account. It’s important not to serve them anything that may be off-limits for a reason. When you do prepare the meal, there are a few easy steps you can take to make the spread more senior-friendly. For instance, think about having a variety of soft, easy to chew foods available. Cut down the salt level in the meal and think about how you can slip in some healthy, nutrient dense superfoods. Finally, when it’s time to serve up the dishes, prepare some senior plates by controlling the portion size and making sure the food is cut up into manageable pieces. Make Sure Your Senior Loved Ones Are Included in Your Holiday Traditions Does your whole family come together for the holidays? Or will it just be a few of you, including your senior loved one? In any case, we’re willing to bet you have some treasured seasonal traditions that you’d love to do this year. It’s a great idea to keep traditions alive from year to year – especially if you make some easy changes to make your favorite pastime more senior friendly! Bring In Some Professional Assistance One of the most important things to remember about taking care of your loved ones during the winter months? You don’t have to go it alone. There are many options out there that can help make caregiving easier for you and make life much brighter and more enjoyable for your older loved ones. A professional caregiver or companion can be an invaluable help around the holidays, able to step in and provide support when you and your elderly loved one need it. There’s no denying that celebrating holidays with an older loved one can be emotional and maybe even stressful. But hopefully, these insights and tips help you navigate this time of year with a little more grace and joy. The key is to provide a safe and loving space for your older loved one to enjoy themselves in their own way. Source: Home For The Holidays! - Sagora Senior Living

The question of whether personality changes with age has intrigued psychologists and researchers for decades. Personality is a complex and enduring set of characteristics that define an individual. While personality may be relatively stable throughout adulthood, we may all experience subtle shifts in personality. Personality is the unique combination of traits, behaviors, and characteristics that make someone unique. It is often assessed using the Big Five Personality Traits: Openness: Someone who is open to new, creative ideas. They may be the first ones to try a new approach or an interesting menu item. Conscientiousness: Someone who is very thoughtful of others. They often plan ahead and stay organized. Extraversion: Someone who is recharged by being around other people. They are often talkative and comfortable navigating social situations. Agreeableness: Someone who exhibits trust, kindness, and affection. They truly enjoy helping others and may be empathetic. Neuroticism: Someone who is emotionally unstable. They may have mood swings or exhibit signs of anxiety or depression. Personality Changes with Age Generally, psychologists agree that personality stays relatively stable throughout adulthood. For example, someone who is naturally introverted at a young age is likely to be introverted as they age. However, that doesn't mean that someone's personality is set in stone. Everyone could experience subtle or even drastic changes in personality — under the right circumstances. Below are some of the factors that can cause a personality shift throughout your life. 1. Maturity- Naturally, we become more mature as we get older, and this could be the biggest factor in personality changes. As we grow older, we gain new life experiences, wisdom, and emotional regulation skills. This can lead to shifts in personality traits. For example, a highly impulsive young adult may become more risk-averse as they learn from their experiences. Maturity can impact most of the Big Five personality traits. Increase Agreeableness: While you might think that older adults are grumpy as a result of life's experiences. However, it's actually the opposite. As we mature, we generally increase our agreeableness, becoming more empathetic and compassionate toward others. Increase Conscientiousness: With experience comes more conscientiousness. For example, parenthood or grandparenthood can cause us to think more about others. Life experience could also teach us to be more cautious. Decrease Neuroticism: As we mature and overcome life's challenges, our emotional stability generally increases, reducing the neuroticism trait. 2. Environment- Life events and circumstances can shape your personality. Major life transitions, such as marriage, parenthood, career changes, and retirement, can lead to shifts in personality traits. For example, retirement may lead to increased openness to new experiences and decreased neuroticism. On the other hand, many difficult challenges in a row, like losing loved ones, can increase neuroticism. 3. Health Issues & Physical Changes- Aging often brings about physical and health-related changes that can influence personality. Chronic health problems, pain, and physical limitations can lead to increased neuroticism. On the other hand, maintaining good physical and mental health can support the stability of certain personality traits. Traumatic brain injuries and neurodegenerative disorders can change the brain itself and cause personality changes. Older adults who develop Alzheimer's or related dementia will experience personality and behavior changes as the disease progresses. Someone with high agreeableness may become extremely irritable and even angry. 4. Personality Disorders- Some personality changes may be more dramatic and related to the development of personality disorders or mental illness. Most of us will not experience such severe changes in personality. But conditions like borderline personality disorder or narcissistic personality disorder can lead to drastic personality changes. These types of disorders can increase the trait of neuroticism. 5. Cognitive Aging- Cognitive decline associated with aging can also have an impact on personality. We aren't talking about dementia here, but just the decline in cognition that happens as we get older. Naturally, this can be very frustrating. So, changes in memory, problem-solving abilities, and cognitive functioning can lead to increased neuroticism, decreased extraversion, and altered coping mechanisms. Implications of Personality Changes The idea that personality changes with age has several important implications. Self-Awareness: Recognizing that personality changes can occur with age allows us to be more self-aware and proactive in managing these changes. It is important to embrace personal growth, self-improvement, and adaptability in response to life's challenges and transitions. Relationships: Understanding that personality can change over time is vital for maintaining healthy relationships. Personality changes could cause individuals to drift apart or even come closer together. But if you are willing to put in the work to maintain a relationship, you can keep strong relationships for life. Clinical Implications: It's important for mental health professionals to consider personality changes when assessing and treating individuals. Age-related personality shifts can impact mental health, and personalized treatment may be necessary. Workplace: Changes in personality traits can influence career choices and job performance. For example, someone who becomes more open to new experiences may seek out career changes or creative pursuits. On the other hand, someone who becomes more conscientious may excel in leadership roles. Healthcare: Acknowledging that personality changes with age impacts healthcare, too. Healthcare professionals must be ready to address the mental and emotional well-being of the aging population. Dealing with Sudden Changes in Personality While most personality changes will happen slowly and over time, some can happen suddenly. Traumatic events or health conditions are usually the cause of these sudden changes. If your personality or a loved one's personality changes suddenly, it can be hard to deal with. Here are some steps that you can take to handle these types of stark changes. Visit a healthcare provider: Especially if personality changes are sudden, see a doctor. These changes could be caused by an infection, health condition, or side effect of a medication. Try to understand what caused the behavior change: If you notice personality shifts, try to understand what could have caused them. Did something happen that had a lasting impact? Was there a disruption that impacted your mood? Adopt an attitude of acceptance: Try to accept personality changes and adapt to them. Do not blame yourself or your loved one for personality changes. Seek support: Find a support group with individuals who are going through similar challenges. For example, if your loved one has dementia, find a support group of other family caregivers. Understanding the potential for personality changes with age is important to adapt to life's challenges and transitions. It is also a valuable step toward understanding yourself and others. Source:Does Personality Change with Age? | Caring Senior Service

Many of us dream of the day when we can leave behind the daily grind and work at taking it easy. It’s enticing to think about not having to set the alarm clock each night and to finally have a chance to get around to all of those things we intend to do “one of these days.” Yet, oddly enough, a lot of people have difficulty adjusting to retirement. At first, they’re just happy to have extra time on their hands to relax and putter around the house. It’s like being on an extended vacation, only they don’t go anywhere out of the ordinary. They take each day as it comes, not making plans to do anything special. Weeks pass, and then months. Eventually, that becomes their “new” way of life. While there’s nothing wrong with living that way, it doesn’t seem like a terribly exciting — or rewarding — way to enjoy retirement, does it? For most of us, time seems to pass ever more quickly as we get older, and that’s just one reason to make the utmost of every single day. That doesn’t mean you have to exhaust yourself with a long to-do list. That’s not the point. The idea is to use your time to discover new purposes and new interests. You might even explore new ways to contribute to the lives of others and to causes that are important to you. Your New Job Go ahead and have fun. You’re the boss. You don’t have to worry about showing up on time or attending meetings or missing deadlines — unless that’s all part of something you choose to do. The goal is to enjoy your life! So Many Possibilities Over the years, you’ve probably thought about many things you’d like to do if only you had the time. And now, you do have the time. Here are a few ideas to jog your memory or sow a few seeds in your mind for the future. Reconnect with old friends or previous passions. Keeping up with a home, a career and a family can leave little time for anything else. Friendships can fall to the wayside. Favorite pastimes like painting or playing the piano get set aside. Is there someone or something in your past that brought you joy? Why not see if you can rekindle or resume? Develop new friendships and new passions. There’s a big, beautiful world out there with lots of people and plenty to do. Be a participant instead of a spectator. There’s no telling who you’ll meet, or what else you’ll be good at. You could discover aptitudes and attitudes you never knew you had! Volunteer. Help the environment or stray animals or a political candidate or your church or a local shelter for the homeless or a nearby school or any other organization or cause you hold dear. Many philanthropic organizations have opportunities to volunteer. Teach, tutor or mentor. By now, you’ve accumulated decades of knowledge and experience. You can share that wealth with someone younger (or several someones). It could be a highly productive way to “pay it forward.” Go back to school. If teaching isn’t for you, maybe you’d rather be the student. You don’t have to go for a degree or a certificate — although that’s certainly a possibility. You could sign up for classes at a community college or elsewhere in your local area and learn about whatever interests you. Learn a new language. Research shows that learning to speak a new language is excellent exercise for your brain. Attending classes would give you the added benefit of more social interaction. Travel. As noted earlier, there’s a big, beautiful world out there. Exploring new cultures and vistas can add a whole new perspective to your life. And if you’re learning a new language, traveling can give you practical opportunities to practice. Try your hand at public service. Could politics be in your future? You could run for a spot on the local school board or city council. Or, you could advocate for a social welfare organization. Who knows? You might be inspired to create your own role! Take dancing lessons. You’ve heard the expression “dancing with joy.” Stop and think about it. You can’t dance without feeling good — at least not for long. Maybe you used to love dancing. You still can. If the very thought of dancing makes you feel awkward, start with a video in the privacy of your home. Or sign up for beginner’s classes, where you’ll be with others who probably feel exactly as you do. You may not become a twinkle toes, but you’re virtually guaranteed to have a good time. Get a part-time job, or start a new business. Yes, retirement is “supposed” to be about not working. At least that used to be true. These days, though, it’s not at all unusual for people who are retired to go back into the workforce. If you truly enjoy working, then why not? Lend a helping hand. Even if you don’t want to volunteer with an organization or group on a regular basis, you can still find ample opportunities to pitch in and do someone a solid (favor). Take a look around. Let others know that you’re available. It’s not hard to find someone who could use a bit of help. They’ll appreciate it, and you’ll feel good, too. Remodel or redecorate your home. Whether you do it yourself or hire a professional, revamping your surroundings can refresh your outlook on life as well. Plus, you’ll increase your property value. Adopt a pet. If your living arrangement permits, consider welcoming a new dog, cat, bunny, bird or gerbil into your life. Becoming a pet parent not only opens the door to new emotional bonds but also makes you feel good knowing that you may have saved your new best friend’s life. Start a garden. If you have a yard or access to even a small patch of land, put your green thumb to the test. A flower garden could brighten up your day and the neighborhood. Or maybe a vegetable garden is more to your liking. You could share the fruits of your labor with others. Learn to play an instrument. Similar to learning a new language, learning to play a musical instrument involves areas of the brain that we don’t typically use as we go about our normal routines. It’s also a golden opportunity to develop more patience! Time is the most valuable asset we have. The proverb “time is money” isn’t necessarily intended to be taken literally, although it’s often true in that regard, too. The point is that time is precious, so we owe it to ourselves to make the most of it. Source: Sun Health Communities | Why Not Make It Your Job to Get the Most Out of Every Day?

Studies show that being grateful gives all parts of our lives a lift, a boost in positivity that helps us get through the days, especially when those days are scary, and especially when we’re feeling hopeless and worried for the future of our world. Did you know that gratitude can positively impact your health? It’s true. Elders, especially those with compromised immune systems due to high blood pressure, diabetes, and other age-related illnesses, are more susceptible to sickness, and gratitude along with a positive outlook, practiced regularly, can improve your immune response to any illness. How to stay grateful Gratitude will do the heavy lifting of helping you sustain a positive attitude. It can keep you energized, healthy, and hopeful, and it can also level out the wide swing of emotions we’re faced with daily. Acknowledging gratitude in your life is easy: Start today: Look around right where you are and jot down two or three things you’re grateful for, then expand this practice to a wider vision every day. Say it out loud: Expressions of gratitude, for even the mundane things, helps make them more prominent. Be committed to gratitude: Before expressing any negativity, fear, or anger, look for a sliver of good in any and all situations. Focused gratitude magnifies the good in our lives. Stay vigilant and let gratitude remain a strong protection during the cold wintry months of sickness and during all the coming months. When you go out into the world, smile and say hello. Convey to others your positive attitude and see just how contagious that can be! Then, watch that energy be reflected back to you. Source: Gratitude - It's Not Just for Thanksgiving! - Senior Planet from AARP

A new year is in sight. We often think of January as a great time to pick up a new hobby, plan new adventures or set goals for the months ahead. The importance of trying new hobbies year-round cannot be overstated, however. A recent study from Mercy Health shows that having too much time on our hands can negatively affect us. Engaging in challenging and novel activities can significantly improve memory function in older adults. It is more important than ever for senior living communities to embrace vibrant living and support their residents with interesting programming. By making it easy for them to take up new hobbies, we support residents’ experience and growth, which ultimately preserve and enhance their cognitive functions. Supporting Neuroplasticity Neuroplasticity, the brain’s ability to adapt and form new neural connections throughout life, has immense potential to keep our minds sharp as we age. When older adults engage in hobbies, there is a positive response from the brain as it forms and strengthens new neural connections. Research has shown that regularly partaking in mentally challenging activities, such as learning new games to play, joining an art class, exploring different cultures or picking up a new language, can lead to improved cognitive function, particularly memory recall. Preventing Isolation One of the many takeaways of the pandemic was the danger of isolation for the aging population. We learned that loneliness and isolation increase the risk for individuals to develop mental health challenges, as well as heart failure, cognitive decline and dementia/ Alzheimer's disease, according to the surgeon general and the US Centers for Disease Control and Prevention, respectively. When older adults participate in new hobbies, they spend more time with others and increase their chances for forming lasting friendships. Inquire About Their Interests When people of all ages try something new, it stimulates their attention and interest. It is crucial for senior living communities to ask residents what they are interested in, because one person’s idea of a fun activity could inspire others to join in. One may have a love for chess while others have never played before. One may love to cook, and others may enjoy learning new cooking techniques. A Holistic Approach Vibrancy has become a buzzword in senior living, and for good reason. But beyond vibrancy, a holistic approach to overall wellness is a must. It's important to meet multiple needs of the individual; Spiritual, Physical, Intellectual, Cultural and Emotional health. Examples of those categories: Spiritual: Religion, meditation, positive affirmations, poetry and connecting with nature. Physical: Line dancing, drumming, fitness classes and walking clubs. Intellectual: Attending lectures, book clubs, current events and panel discussions that promote lifelong learning. Cultural: Learning about other cultures, trying new foods and learning a new language. Emotional: Grief support groups and comedy shows. Conclusion It is the role of senior living communities to ensure that residents are constantly trying new things and to offer a holistic approach to health and wellness. Source: New hobbies can help residents preserve, enhance cognitive function - Guest Columns - McKnight's Senior Living (mcknightsseniorliving.com)

November is a month of significance, and not just because of the changing leaves and the approach of Thanksgiving. It’s also World Alzheimer’s Disease Awareness Month, a time dedicated to raising awareness about a disease that affects millions of individuals and their families worldwide. Understanding Alzheimer’s Disease Alzheimer’s disease is a progressive brain disorder that affects memory, thinking, and behavior. It’s the most common cause of dementia, a general term for cognitive decline severe enough to interfere with daily life. As of now, there is no cure for Alzheimer’s, making early diagnosis and understanding of the disease crucial. The Impact on Individuals and Families The impact of Alzheimer’s reaches far beyond the individual diagnosed. It affects families, friends, and caregivers who provide the support and care needed as the disease progresses. World Alzheimer’s Disease Awareness Month is an opportunity to recognize the incredible dedication of these caregivers and the challenges they face. The Importance of Awareness and Support Raising awareness about Alzheimer’s disease is not just about understanding the disease itself; it’s also about empathy and support. Those living with Alzheimer’s and their caregivers need our understanding and compassion. They need to know that they are not alone and that there are resources available to help them navigate this challenging journey. Get Involved There are numerous ways to get involved during World Alzheimer’s Disease Awareness Month. You can participate in local events, share information, and support organizations dedicated to Alzheimer’s research and caregiving. The more we know, the better equipped we are to provide care, support, and work toward a future with effective treatments and, hopefully, a cure. Conclusion World Alzheimer’s Disease Awareness Month reminds us to embrace understanding, empathy, and support for those affected by this disease. It’s an opportunity to stand together and work toward a world where Alzheimer’s is better understood and, ultimately, defeated. So, this November, let’s take the time to learn more, reach out to those in need, and raise our collective voice for Alzheimer’s awareness and research. Source: World Alzheimer's Disease Awareness Month - Castle Senior Living at Forest Hills (castleseniorlivingny.com)

Visits from family and friends are precious moments for seniors in assisted living communities and long-term care facilities. Not only do these gatherings provide an opportunity for meaningful interactions, laughter and creating lasting memories but also serve as a healthy way to keep our minds sharp and stimulated in our senior years. To make the most of these valuable times together, curate a plan of engaging activities ahead of time that you and your loved ones will find the most enjoyment in. In this blog, we explore a variety of ideas for all mobility levels that can help keep seniors engaged and enhance the quality of their visits with the ones they love most. Arts and Crafts Painting, drawing, or crafting are creative activities that offer an outlet for self-expression, encourage fine motor skills, and can result in beautiful works of art that make for cherished keepsakes. This is also a great time to gather the grandkids and engage in some fun art competition and make moments to remember the rest of their lives. Storytelling & Reminiscence Therapy Reminiscence therapy is known to benefit seniors by lowering blood pressure and reducing negative emotions. When family visits, feel encouraged to share life stories, experiences, and wise anecdotes that they will think of during their own life journey. This not only preserves personal history but also strengthens the bond between generations. Bringing out a memory box filled with items from the past such as old photographs, letters or family heirlooms is also a great way for loved ones to be more interactive in learning about your fondest memories. Puzzles and Games Who doesn’t like to laugh out loud and get competitive during a fiery match of Uno, Yahtzee or Bingo? Board games, jigsaw puzzles and card games are great for both cognitive stimulation and entertainment with family and friends. Don’t settle for a mediocre place to live when you can have a tight-knit community that knows how to make life fun! Gardening In your senior living community of choice, plan to spend as much time outdoors as possible as it renews the mind and refreshes the spirit. With family, friends or neighbors, you can sign up for gardening related activities, bring some potted plants or tools and spend time cultivating the landscape into something beautiful. Working the land is not only therapeutic but also a great way to connect with nature. Nature Walks or Virtual Tours In contrast to gardening, nature walks give us a more relaxing option to spend time outdoors. Some communities will offer opportunities for seniors, regardless of physical abilities, to enjoy the great outdoors. Wherever you are able to spend time exploring with loved ones, it’s important that your community offers that in any way possible. Cooking & Baking Food is one of the great binders between generations and dearest friends. Have some incredible recipes you want to pass down? Many senior living communities offer the chance to enjoy cooking classes or even opportunities to use the community kitchen to enjoy food with family and friends. Feel free to whip up that batch of cookies or bake a scrumptious cake and evoke wonderful memories in the process! Movie Nights & Book Clubs Regardless of how you and your family consume entertainment, there should be something for everyone to enjoy. From themed movie nights with plenty of popcorn to thought-provoking book club sessions full of witty anecdotes, there are many ways to bond with cherished ones, stimulate interesting conversations and keep our minds at their sharpest. Visits from family and friends are a source of joy for seniors, and planning and engaging in fun activities together can make these moments even more meaningful. When you find the community right for you that puts the health and happiness of residents first, it greatly enriches the quality of their lives and those of their loved ones, who can rest assured they are receiving the individualized, high-quality care they deserve. Source: Fun Activities to Keep Seniors Engaged During Visits from Family and Friends (arborcompany.com)