Retirement is a big milestone that many adults look forward to for years. Yet once they are retired, they find they have more time on their hands than they realized and aren’t quite sure how to occupy themselves. Volunteering can be a wonderful way to use that time more effectively, and the work being done benefits the volunteer, the organization they are assisting, and the individuals impacted by that organization. Here are just a few ways older adults can benefit from volunteering in their community: Socializing with others. Spending years in the workforce means being surrounded by other people. But once seniors retire, they may miss this daily social interaction and stimulation. Volunteering is a great alternative. Seniors can get back out in the community, engage with others, and make new friends which can help reduce depression, isolation, loneliness, and boredom. Having a sense of purpose. Volunteering is a wonderful way to give back and gain a sense of purpose. Seniors know that what they are doing is making a difference in others’ lives, and that can be incredibly rewarding. It gives them something to look forward to each week and a way to build routine and schedule to their day where they otherwise might have unstructured free time. It can also be very fulfilling to volunteer with an organization that they are passionate about. Staying active. Many volunteer positions have some type of physical activity built into them, whether that is walking, standing, bending, light lifting, or sorting. Sorting donations, stuffing envelopes, walking shelter animals, or showing visitors to where they need to go can help seniors stay active and integrate more movement into their day. Keeping the mind sharp. Depending on the position, older adults may be learning new skills or having to use critical thinking, problem solving, creativity, or planning skills. They may be putting their knowledge and abilities to use in a different way than they previously had. It is good to stretch their mind and do something where they have to focus or complete a multi-step process. Exploring new interests. Seniors may also volunteer doing something they have never done before. They may find an organization that needs help that they hadn’t previously heard of or be asked to take on a role they hadn’t considered. This can make their work more exciting because they’re learning something new and broadening their interests. There are volunteer opportunities to fit every interest and ability level. Whether seniors want to volunteer for one-time or ongoing projects, they have options. If they want to volunteer once a week or multiple days a week, they can find something to fit their schedule. There are organizations for everything from helping children, animals, individuals with disabilities, or the elderly to saving the earth, promoting the arts, or serving at a food bank or soup kitchen. Source: Benefits of Volunteering for Seniors (alwaysbestcare.com)

Alzheimer's and dementia are two of the most common diseases that lead to reduced mental function and physical abilities. As these diseases progress, it becomes increasingly difficult for someone to manage their own care. To help manage these behaviors effectively and comfortably, it is important to have a plan in place. If someone close to you is afflicted with a condition, here's an Alzheimer's care guide to ensure they remain comfortable and well cared for. What is the Plan for Managing Alzheimer's and Dementia Behaviors? In effectively managing the progression of Alzheimer's and dementia-related behaviors, it is essential to implement an effective plan. The steps should include the following: Arranging for Caretakers When Needed- When handling the behaviors associated with Alzheimer's and dementia, it is important to understand that caretakers may be necessary. Caretakers can assist with activities of daily living, such as dressing, bathing, and eating, as well as offer companionship and supervision. When selecting caretakers for a person with Alzheimer's or dementia, it is necessary to ensure that they are adequately qualified and experienced in providing suitable assistance. Caretakers can likewise bring comfort and tranquility to both parties involved, ensuring security and alleviating any fears related to the illness. Setting Clear Boundaries and Limits- It is vital to safeguard both parties' safety when caring for anyone with Alzheimer's or dementia. Establishing clear expectations that have been communicated can provide an atmosphere of comfort and reduce any anxieties related to behavior. Furthermore, setting boundaries will help regulate activities, as patients will know what actions are and are not permitted. Certain boundaries, like no physical aggression, should be non-negotiable. However, other boundaries can be flexible and depend on the individual situation. Establishing clear boundaries and limits can help maintain order in the household and reduce stress for everyone involved. Ensuring That the Person with Alzheimer’s or Dementia Knows Their Rights and Responsibilities- Those living with Alzheimer's or dementia must be fully aware of their rights and obligations as patients, such as comprehending the significance of adhering to prescribed medical advice, being considerate of others' feelings, and participating in activities they find enjoyable. It is also essential to provide them with a safe and supportive environment and outlets for expressing their feelings. Supporting and educating those living with Alzheimer's or dementia can help them better manage their behaviors and live full lives. Who Should Be Included in Your Plan for Managing Alzheimer's and Dementia Behaviors? -When crafting a plan to manage Alzheimer's and dementia behaviors, it is prudent to consider which should be part of the initiative. While family members, caretakers, and medical professionals require consultation for an effective approach that you can devise, everyone must consider their desires and expectations as well. By including all parties involved during the planning phase, we can create an optimal strategy for coping with these symptoms. Developing an effective approach to managing behaviors associated with Alzheimer's and dementia is critical for providing quality care for those affected. While there is no one-size-fits-all approach to managing these behaviors, there are several strategies that you can employ to help reduce their occurrence and intensity. Caregivers can employ several strategies to create a safe and secure environment while providing structure and consistency in their caregiving routines. Utilizing these tactics can help lessen the frequency and intensity of behaviors associated with Alzheimer's or dementia, assisting those affected to live more comfortable lives as they age. How Should You Address the Issue of Dementia in a Person with Alzheimer's or Dementia? -It is vital to take care of patients with Alzheimer's or dementia as soon as possible. Utilizing this approach, you can effectively manage the disease and provide optimal assistance. To assist with that goal, it would be wise to consider these considerations when addressing dementia in a person with Alzheimer's or dementia: Establishing a Treatment Plan- Establishing a comprehensive treatment plan is key to managing Alzheimer's and dementia behaviors. It should include regular visits with a doctor, as well as any medications that they may prescribe. It's also crucial to think about making lifestyle changes, such as getting regular exercise and eating a healthy diet. Lastly, a family and friends support system can help ensure that the individual receives the care they need. By establishing an effective treatment plan, individuals with Alzheimer's and dementia can experience an improved quality of life. Determining the Level of Care the Person Requires- Determining the level of care a person with Alzheimer's or dementia requires is an important part of managing their behaviors. Considering the person's physical health, overall well-being, and ability to remain independent is important before deciding on the best course of action. Caregivers should consider the severity of the symptoms and the individual needs of the person when making decisions about their care. To ensure the patient receives the proper care, speaking with doctors, nurses, and other medical experts is crucial. Communicating With the Person’s Doctor- Caregivers must stay in close contact with the person's doctor when managing behaviors associated with Alzheimer's or dementia. The doctor can provide advice and guidance on how to manage the situation and be a valuable resource for caregivers. Communicating with the doctor can provide insight into how best to approach the person's care and what treatments may be beneficial. Additionally, the doctor will be able to monitor changes in behavior or physical health that could signal a need for medical intervention or adjustments in care. Conclusion When managing the behaviors associated with Alzheimer's and dementia, families must ensure they have a strategy. It must include viable options for modulating these behaviors effectively while remaining comfortable for all parties involved. You need to bear in mind that no two people are alike; therefore, plans must be tailored based on personal preferences and needs. Additionally, it is important to check in with medical professionals for advice on how to best manage the situation. With a well-thought-out plan, families and caregivers can be better prepared to handle the unique challenges of Alzheimer's and dementia behaviors. Source: How To Manage Alzheimer's and Dementia Behaviors Effectively (cantissimoseniorliving.com)

Foot and hand cramps are one of those “issues” that become more common in the elderly. They are more prevalent in women and though typically brief, they can be extremely painful and uncomfortable. Muscle Cramps in the Elderly Our muscles naturally contract and release multiple times throughout the day without really thinking about it. We use muscle contractions to bend over and pick things up, pick up and drink from a glass of water, and even just hold our television remote. Typically our brain sends signals through the nervous system and to the muscles easily and without a problem. When this process becomes interrupted, it results in muscle spasms and cramps. Muscle cramps in the elderly commonly occur in the hands, feet, and legs. Though the cause is not always easy to pinpoint, there are several things that can be done to relieve and even prevent future cramps. What Causes Hand Cramps in the Elderly? Hand cramps in the elderly can be caused by: Electrolyte imbalance - Electrolytes like calcium, sodium, potassium, and magnesium are all necessary to prevent cramps and keep the body healthy. Dehydration - You should be drinking at least half of your body weight in ounces each day. Overuse injuries (think “writer’s cramp”) - This can be caused by writing or typing for too long or even excessive grip on things like utensils, tools, or remotes. Arthritis - Joint swelling and inflammation from arthritis can cause hand cramps. Causes of Foot Pain in the Elderly Foot pain at night in the elderly can be very frustrating. Insomnia can already be a struggle for elderly adults, and adding foot pain to the mix will not help at all. Many of the causes of foot cramps are similar to the causes of hand cramps in the elderly, but some additional causes specific to feet include: Kidney disease and dialysis Neurological disorders like Parkinson’s Disease or MS Thyroid Disorders Lack of vitamin D Thankfully there are many remedies for foot pain, and most of them can be done at home without a prescription. To ease foot cramps and pain, especially at night, you can try: Massage Vitamin supplements such as potassium or magnesium (always check with your doctor before adding new vitamins or supplements to your diet) Pain-relieving ointments - These can be prescribed by your doctor. Elevation - Fluid can build up in the feet, especially in seniors who are not very mobile. Elevating the feet can help reduce this build-up and relieve foot pain Hydration Compression socks to help regulate circulation Generally, hand and foot cramps will resolve on their own, and if the pain lasts for a while after the cramp releases, over-the-counter pain medication can help. If hand or foot cramps are happening frequently or take longer than a few minutes (15 at most) to go away, speak with your doctor. They may be a symptom of a larger issue; even if not, the doctor can provide more helpful and targeted advice. Source:Foot and Hand Cramps in Elderly Adults (griswoldhomecare.com)

Knowing how to help a parent with Dementia can be mentally and emotionally challenging, understandably so. As the illness progresses, their communication abilities will gradually change as the illness progresses. You may find that as the condition worsens, you’ll have to initiate conversations to get them to communicate at all. Still, it’s important to try to find ways to connect and communicate effectively with them despite these challenges. Whether you’re trying to have a casual conversation or need to discuss important decisions, these strategies can help establish a meaningful connection and improve communication with your parent — or at least help you make a bit of progress in the right direction. What to Expect When Dealing with a Parent with Dementia When learning how to deal with a parent with Dementia, it’s important to remember that each person with Dementia is unique; symptoms and progression of the condition often vary person-to-person. Another significant element to understand is Dementia is a progressive condition, meaning that it will get worse over time. Be prepared to experience (and watch them experience) frequent misunderstandings, uncertainty, and frustration. You’ll need to develop a deep reservoir of patience and communication abilities, including being a good listener and a clear, calm speaker. Understanding Their Communication Style Dementia patients may have trouble speaking correctly or recalling words. If you want to learn how to deal with a parent with Alzheimer’s or dementia, it helps to know what to expect from them. Conversational patterns may include: Describing an item as opposed to naming it Repetition of sentences, stories, requests, or questions Combining incongruous concepts or words Finding it difficult to choose the perfect word Confusing word substitutions Losing flow of a thought Using fewer words than needed Returning to their first language How to Help a Parent with Dementia with Communication As you learn how to deal with a parent with Alzheimer’s or other situations of dementia, here are some ways you can find success: Be Compassionate and Respectful. While a person dealing with Dementia may struggle with their communication abilities, they are still an adult who deserves love and respect. As difficult as it may be sometimes, try to lead with compassion. Don’t belittle or discuss the individual in front of them as if they aren’t present. Always be sure they know you heard them and invite them to elaborate on their response. If possible, encourage them to participate in conversations with others and allow them to speak up for themselves when topics related to their welfare or health are being discussed. Refrain From Correcting Them. You should also avoid correcting them. Instead, accept their comments at face value, even if they don’t address your question or if what they say seems out of place. Alternatively, you can try redirecting the conversation to a different topic. Exercise Patience. This may be easier said than done, but patience goes a long way when dealing with a parent with dementia. Give them time to speak without interruption while also taking the time to listen, even when it takes them a long time to communicate what’s on their mind. Use Nonverbal Cues and Props. Effective communication with someone with Dementia includes more than just verbal speech. When speaking, make eye contact and address the person by name. Talk while holding hands or find a way to use body language and facial expressions to help convey your meaning. Remember to pay attention to their nonverbal cues, too, and maintain a calm demeanor throughout. Sometimes, using objects can help your parent understand what you are saying. For example, if you’re talking about music, try holding up the record you’re referring to. If they’re up for it, maybe put the record on and listen to it together to let the music communicate for you. Avoid Open-Ended Questions. Rather than leaving requests open-ended, help your loved one dealing with dementia by offering options. When making a request for something that a person could object to, provide options. For example, instead of asking “When do you want to shower tonight?” Ask instead, “Would you prefer to take a shower before or after dinner?” Use Simple Language. Ask questions that need a yes or no response as the illness worsens. Divide requests into manageable steps. Always speak slowly and clearly and stick to simple sentences. You may find yourself needing to rephrase questions, if necessary, especially if your loved one isn’t able to respond in the same way as they used to. What Not to Say to a Parent with Dementia or Alzheimer’s There are a few things you should avoid saying when dealing with a parent with Dementia. Here are a few things to avoid: Arguments – No one wins in this argument, and bickering with them is likely to upset both of you. Correcting – It’s better to avoid challenging or correcting a Dementia patient if they make a mistake to help preserve their dignity. If they are vigilant enough, they will acknowledge their error and feel regret for it. Even if they are unaware of their mistake, correcting them could make them uncomfortable or make them feel embarrassed. Asking if they remember certain things – This applies to years-old memories as well as something as recent as what they ate for lunch, or if they remember when you came to see them last week. A better way to phrase things would be, “The last time I visited, I remember we enjoyed eating candy together. Let’s have some today.” Seek Support from Compassionate Professionals You don’t have to figure out how to help a parent with Dementia on your own. The memory care professionals at Mitchell Hollingsworth are here to provide you with resources and guide you and your parent every step of the way. Our Dementia care wing is intentionally designed to support those living with cognitive issues. Reach out to us today for more information. Source:How to Communicate With a Parent With Dementia (npseniorliving.com)

Discussions with your healthcare provider can sometimes feel rushed or uncomfortable, or you may have difficulty following because you feel unwell. All this can hamper achieving answers to essential questions that can affect your treatment plan. To ensure you get the most out of these talks, here are four tips on improving communication and building trust with your healthcare provider. Make a list. The National Institute of Health suggests that before or after visits with your doctor or other healthcare providers, you write down all questions or concerns you have. Here are a few ideas: What are my medication options? Should I be concerned about this pain/lump/feeling? What procedures (MRI, X-ray, CT scan, etc.) will help pinpoint my issue? Will losing/gaining weight help my condition? Are alternative treatment options available? Writing down questions while fresh in your mind will ensure you remember them during your consultation. You can also keep a diary to track unusual symptoms or take at-home tests for blood pressure, for example. A comprehensive overview of a health issue can help a provider tremendously. You can even go online, print off and fill out helpful health information sheets. Bring these diary entries and sheets to your next appointment or email them to your doctor (if they have a secure server) and have them call you or email you back with the answers you are seeking. Compile and bring updates to your insurance information so the office can efficiently file your claim after each visit and check to ensure a test or treatment is covered. Lastly, bring paper and a pen to your appointment. You or someone accompanying you can write down pertinent information the doctor shares, minimizing the risk of miscommunication about medications, lab tests and treatment options. Be upfront about all medications you take. To avoid harmful drug interactions, always bring the herbal supplements, vitamins, prescriptions and over-the-counter medications you regularly take to any initial visit with a healthcare provider. The doctor can then confirm dosage levels and medication type and will create an accurate list for your charts to prevent drug interference with any future medications they may prescribe. You should also take care to mention any religious or cultural traditions you follow, such as fasting during parts of the week or year or not eating specific foods, as this can also affect your treatment plan. Make every appointment count. To get the most out of a healthcare visit, always answer questions honestly, even if you find them intrusive or embarrassing. Nobody wants to talk to a stranger about intimate issues, but the provider cannot help you without accurate information. All conversations will remain confidential, so don’t worry. If you are unsure about something your healthcare provider asks or says, please stop them and have them repeat or reword it until you fully understand. Then, repeat what you think they mean to nip any misunderstanding in the bud. If English is not your first language and you struggle because of the language barrier, bring along or ask for an interpreter. If the provider speaks too quickly, ask them to slow down. Finally, ask for a written transcript of any treatment plan or other information to have an accurate record of the visit. Advocate for yourself post-visit. After your appointment, contact your provider immediately if you have an adverse reaction to a medication or are not seeing improvement within the specified time frame. It is also wise to call them if you have any concerns about the correct way to take medication or perform physical therapy exercises. Additionally, you may have to follow up to ensure they submit claims to your insurance correctly and promptly. Lastly, call to update your chart whenever you have a change in your medical situation (for example, if a different doctor puts you on a new medication or you have lost or gained a lot of weight). Ultimately, communication with your healthcare provider is essential for optimal health and wellbeing. Open dialogue will allow both parties to understand each other better and come up with treatment plans that are best suited for you and your individual needs. By being prepared and actively engaged during appointments, it is possible to foster an environment of trust and understanding between doctor and patient. Through improved communication, issues can now be resolved in a more effective manner leading to improved outcomes for everyone involved. Mitchell Hollingsworth offers a full spectrum of care services—including personal care, skilled nursing and senior rehabilitation. These high-quality services are delivered with attention to the individual and in a way that gives residents the freedom to enjoy life as they choose. Source: Improving Communication with Your Healthcare Provider | Crestwood Manor (crestwoodmanoronline.org)

Socialization plays a lot of vital roles in our lives, including fostering relationships, establishing good communication skills, and promoting a sense of community. As we age, the importance of socialization doesn't wear off — in fact, it only becomes more important for our overall health. Why Is Socializing Important? Staying social as we age has multiple physical and mental benefits. DECREASED DEPRESSION IN SENIORS Today, social isolation remains one of the leading causes of depression in seniors. Loneliness can easily take its toll on individuals of every age, but there's a greater concern for older adults as routines and independence change. Seniors also face a bigger risk of loneliness than other age groups after the death of a spouse or close friend. Interacting with others can offer something to look forward to every day while also providing connections that are so important to overall well-being. IMPROVED COGNITIVE FUNCTION Multiple studies have linked socialization with improved cognitive function, including a recent one that found that seniors who socialized retained their episodic memory better than groups that didn’t. If you can combine your social gatherings with aerobic exercise, you can boost these benefits further. One study found that aerobic exercise can reduce those instances when you can’t quite find the word you’re trying to say. You’ll also feel happier afterward, thanks to the increase in endorphins that exercise provides. This improved cognitive function can actually aid in the slowing of memory loss, giving you a sharper mind and more positive experiences. REDUCED RISK OF DEMENTIA Socializing can provide a number of benefits to your physical and mental health. But did you know that connecting with friends and family may also boost your brain health and lower your risk of dementia? This is thought to be made possible through an increase in connections between brain cells, which helps the brain become more resilient in the face of Alzheimer's. The counter-effect to social isolation also keeps depression at bay, which has been thought to increase dementia. BETTER PHYSICAL HEALTH Seniors who are more social are typically more active. Increased physical activity not only bolsters brain health, but it helps keep you moving, which has been linked to living a longer life. Older adults with active social lives can also prevent a number of physical ailments from negatively impacting their overall health. When seniors maintain an active physical regimen with friends and neighbors, they reap the reward in terms of improved physical health as they age. Among the greatest benefits of physical activity are the following: Lower blood pressure Reduced risk of cardiovascular problems Reduced risk of osteoporosis and rheumatoid arthritis Potentially reduce the risk of Alzheimer's Potentially reduce the risk of mental health issues Adults of all ages are encouraged to remain physically active to maintain healthy body weights, cardiovascular strength, and boost muscle strength. The same factors apply to older adults and can significantly boost the overall health of seniors as they age. More importantly, seniors who remain physically and intellectually active in social settings can also help fight off depression through interaction. Family and Social Interactions with Older Adults As we age, family gatherings become all the more important as seniors look for engaging ways to socialize and be involved in the world outside of the house. For many seniors, that looks like watching grandchildren on the weekends, going out to eat for dinner, or taking a walk with the family. These activities not only keep people active as they age but offer a sense of purpose. If you aren't located near your family, or you have a senior parent who lives far away, you might consider a senior living community in the near future. These communities are not just places for individuals who need care — they are also for seniors who need social opportunities that they may not be able to find in their current living situation. Benefits of Senior Living Communities for Socialization Find an assisted living or nursing home that provides a variety of social activities and amenities for its residents can help you lead a full, happy life as you age. These communities offer older adults the emotional, physical, and social activities they need to remain healthy. Common examples of social activities in community centers include: Outings arranged by staff Game days/ nights Movie days/ nights Meals together with friends Group exercise Best of all, these communities offer everyone peace of mind. Older adults can benefit from the active social life they enjoy, physically, spiritually, and mentally, while allowing family and friends to rest easy knowing their loved ones have a safe, happy environment to call home. Source: Why It’s Important That Seniors Have a Social Life (walkermethodist.org)

Medication errors in the U.S. are common. The FDA receives more than 100,000 reports a year about suspected medication errors—and not all of those come from drug manufacturers or healthcare professionals. Some are from consumers who had a medication issue at home. While the medication issues in hospitals get a lot of press, experts say consumers who do their part to understand medication safety and take practical steps to be sure their medications stay safe can do a lot to reduce the dangers at home. Among the best—and perhaps most surprising—tips: Take expiration dates seriously. While the myth and common beliefs are that medicines can be used after the expiration dates, you want to pay attention to expiration dates. Paying attention to expiration dates is especially important for medications that need refrigeration and for nitroglycerin medications used for chest pain (which are sensitive to light and air and must be dispensed in their original container). Think twice about what you store in the medicine cabinet. For most medicines, a cool, dry place is better. Consider storing medicines in a dresser drawer or a kitchen cabinet (away from the stove, sink and hot appliances) and out of reach of young children who may visit or live with you. Heat and moisture, which most bathrooms have plenty of, can damage your medicines. Keep medicine in the original container; remove the cotton ball, as it pulls moisture into the bottle. In general, don’t flush old medicines (with some exceptions). Flushing used to be common, done to prevent accidental poisonings of children and animals who may find the pills lying around. Now, unless the label or patient information with a medicine specifically instructs users to flush the product, the Environmental Protection Agency does not recommend flushing, as sewage treatment plants may not be able to clean all the medicines out of the water, and the medicine residue could harm fish and wildlife. The EPA’s first choice is to take the drugs to drug take-back events or to follow the EPA household disposal steps. Consumers can check when the drug take-back day is in their location by zip code on the DEA site. If that’s not possible, the FDA posts a list of what’s OK to flush. While consumers can use the expiration date on medicines as a guide to what to throw out and what to keep, what about other supplies, like bandages? They don’t last forever. One clue: If you see the box itself is showing wear, then the products inside are also wearing out. Probably the maximum time to keep bandages is five years. Source: How Well Do You Know Your Meds? - Senior Planet from AARP

Respite care means a lot of things to different people, but overall, it involves providing temporary care for seniors or older adults who need supportive services. As someone who cares for their parents or aging family members, it can be tough to make a decision regarding respite care for them. Perhaps you’ve been serving as a caregiver in addition to your everyday responsibilities. Or maybe your loved one’s primary caregiver could use a break to lighten their load. Whatever the case, respite care is a viable option. What is respite care? As noted, respite care is a temporary care option for older adults looking for short-term hospitality services. Respite care is often used when: A family caregiver needs a break or is unavailable to help due to travel or their own illness or injury. An individual would like a “trial run” to experience life in a long-term care facility. Individuals who are assessing options for transitioning from a caregiver to a new place. Respite care is a great option for a senior who needs day-to-day supportive services but still desires social stimulation, engagement, and activities. Respite care examples Respite care can come in many forms. Some of the services and amenities provided by Mitchell Hollingsworth include: Furnished suites Nutritional meals and snacks Housekeeping, laundry service, and linen changes Social, spiritual, educational, and recreational activities Physical and occupational therapy options Scheduled transportation 24/7 around the clock nursing care Benefits of respite care Respite care is a great option for seniors who need a comfortable and caring temporary place to stay. One of the biggest impacts on a senior’s life is socialization. Seniors are prone to loneliness because their health conditions and physical limitations isolate them. Long-term care facilities create a sense of belonging. A respite care stay will highlight this. It will also give you a glimpse into life after your loved one transitions. For many individuals or families of seniors, respite care can provide an abundance of benefits that help alleviate the stress or burnout associated with caring for a loved one. It can also create time for caregivers to look for more permanent long-term care options. Who pays for respite care? When paying for respite care, costs are usually covered by the individual or their family. In some instances, long-term insurance care plans will cover this type of care or a hospice company. DOES MEDICARE PAY FOR RESPITE CARE? In most cases, Medicare insurance programs do not pay for respite care alone. If respite care is used in conjunction with hospice care, Medicare may cover respite stays in a nursing home, assisted living community, or hospital for up to five days at a time. Make sure you check with your provider to learn your options. DOES MEDICAID PAY FOR RESPITE CARE? Medicaid does not pay for respite care under its general benefits coverage plans. That said, you may be eligible for coverage under your state's Medicaid waiver program. If you’re wondering whether Medicaid covers respite care for elderly individuals, check your state’s Medicaid guidelines and waiver programs. Respite care at Mitchell Hollingsworth At Mitchell Hollingsworth, we carefully consider the needs of each of our residents, tailoring their care plans to match what they need, what they want, and what their loved ones are advocating for. With respite care, your role will shift from a caretaker and provider to a family member and loved one. Your responsibilities will be lifted, and hopefully, your peace of mind will also be fully restored. At Mitchell Hollingsworth, we advocate for respite because we know how great the responsibility is to the people we love. Let us help you. Source:Beginner’s Guide to Elderly Respite Care (walkermethodist.org)

There’s nothing quite like a good friend—someone who is honest, reliable, and makes us laugh. Friendships help us find meaning and purpose in life, see us through tough times, and keep us pushing forward. And as we age, friendships—whether old or new—become even more important. Studies show that there are many psychological benefits to having close friends, including boosting self-confidence, decreasing stress and anxiety, helping cope with traumas such as the loss of a loved one or an illness, and finding ways to live a healthier lifestyle. Having human connection also helps ward off feelings of loneliness and depression, which become more common as we grow older. While making friends later in life can sometimes be intimidating, you’re bound to start creating an inner circle if you’re out and about in the community. A few ways to meet new people with similar interests include: Volunteering in the community Joining a club, like a book club or bridge Participating in gatherings at the local senior center Attending events at a faith-based organization Going to workout classes at a nearby gym, like yoga or water aerobics Senior living communities and long-term care facilities also provide many opportunities to connect and build friendships. These communities have a strong sense of community and plenty of socialization opportunities for meeting, making, and engaging with new friends who live right down the hall. Remember, good friendships are a two-way street. So be sure to nurture your relationships by checking in and attempting to make plans, even if it’s just to meet for a quick cup of coffee, or by sending a card. And thanks to today’s technology, there are many ways to stay connected to your friends. Source:The Benefits of Best Friends - LCB Senior Living

Gout is a form of arthritis characterized by sudden and severe attacks of pain and swelling in the joints, especially the big toe. These attacks can occur randomly, often waking you up in the middle of the night with the sensation that your big toe is on fire. The affected joint can be so tender that even the weight of a bedsheet can be unbearable. Gout Age of Onset The age range for gout depends on the person’s sex. The average age for gout in males is usually between 30 and 50. Meanwhile, the age of gout onset often occurs after menopause in females, which is usually between 45 and 55. Complications of Gout Tophi- These clumps of urate crystals form on the joints, cartilage, and, sometimes, in the ears. If left untreated, this gout rash can damage your bones, cartilage, and joints. Joint damage and deformities- Chronic inflammation and tophi can lead to permanent joint damage, deformity, and stiffness. This may also require a need for surgery. Kidney stones- Urate crystals can build up in the urinary tract and form kidney stones, resulting in a gout UTI. They can also result in kidney disease and kidney failure when left untreated. Psychological problems- Gout can affect one’s ability to carry out daily tasks, such as walking. This constant pain can result in emotional distress, which could benefit from psychological counseling. Treatment for Gout Medications- Nonsteroidal anti-inflammatory drugs, colchicine, and corticosteroids have been known to prevent gout complications. Additionally, medications that block uric acid production or improve uric acid removal can also be very effective. Choose healthy food and drinks- Non-alcoholic beverages, especially water, and purine-rich foods, can be helpful for people with gout. Exercise and maintain a healthy weight- Engaging in low-impact exercises and keeping your body at a healthy weight can reduce one’s risk for gout. Source: Complications of Gout in Elderly (griswoldhomecare.com)

A balanced diet is one of the most powerful health tools out there. By simply eating the right foods, our bodies can become much more formidable against disease and germs. And of course, those eating a proper diet will feel better than ever! As bodies age, they need important vitamins and nutrients to function as best as they can. Fortunately, there are many foods that taste great and are good for the senior body, too. Maintaining a Healthy Diet at the Nursing Home Some seniors may worry that they cannot keep the diet they would like when living in a nursing home. While options may be limited at some facilities, others prioritize seniors’ health and nutrition. The right facility should always help seniors maintain a healthy diet. Certain long term care facilities may even allow residents to request items or have family members bring their favorite foods. Of course, the number of healthy food options comes down to the specific facility and its policies. That being said, many facilities do try to offer residents a healthy diet. Lean Meats for Seniors Seniors should incorporate portions of lean meat into their healthy diets. Lean meat can include poultry, fish, beef, pork, or others. Keeping up on protein will help seniors maintain their current muscle mass, as well as strengthen their muscles, too. This can be especially helpful if seniors are on an exercise regimen. Lean protein can also help to lower blood pressure and cholesterol, improve bone health, and much more. In fact, according to a 2018 study, seniors with high levels of protein consumption were less likely to lose daily function. Daily functions include activities like getting out of bed, going up the stairs, getting dressed, and more. The study followed nearly 3,000 seniors for 23 years. Data revealed that those with a higher protein intake were 30% less likely to experience functional impairment than those with a lower protein intake. Fresh Fruits and Vegetables in the Senior Citizen Diet It’s likely you were told to eat your fruits and veggies all the time as a kid. It’s no different as a senior citizen. This rule can be applied to all ages. Seniors should include plenty of fruits and vegetables in their diet. Fruits and vegetables are rich in vitamins and nutrients, including: Vitamins A, C, and E Folic Acid (Folate) Phosphorus Zinc Magnesium And much more Eating a diet packed with fruits and vegetables can also help to lower the risk of developing life-threatening conditions. Conditions like high blood pressure, stroke, heart disease, and others can be prevented with a fruit and veggie-rich diet along with other regimes. Low or No Fat Dairy Products Dairy can be a great addition to a senior diet, but low-fat or fat-free is most often recommended by experts. Fortunately, it is pretty easy to find low-fat or fat-free versions of milk, cheese, yogurt, and virtually any other dairy product. Dairy offers two very important nutrients to a senior’s diet, which are calcium and vitamin D. These two nutrients are critical in helping keep bones strong, which is especially important in later years. These products also contain a good amount of protein. Looking for Senior Living Services for Yourself or a Loved One? For those who are searching for senior living for themselves or a loved one, Mitchell Hollingsworth is here to help. Our goal is to treat our residents like members of our own families. If you have any questions about our services, please contact us at 256-740-5400. Source:Senior Diet: 3 Things That Should Be On Every Plate | Blog | Symphony Senior Living

You may have seen a tennis ball on a walker here and there. It may look strange initially, but there is a practical reason why people attach these balls to their walking devices. Why Put Tennis Balls on Walkers? Walkers have rubber tips on the bottom, but they have a tendency to slide around due to their fragile and slippery nature. This can be quite frustrating to hold them steady. That’s where walker tennis balls come in. Tennis balls can help increase stability and create more traction while moving. They’re also a cheap and easily replaceable solution. Are Tennis Balls on Walkers Safe? Adding tennis balls to a walker is safe. As a matter of fact, people add tennis balls to the bottom of their walkers to make them safer. The felt on the tennis balls helps keep the walker in place, offering more surface area. However, while tennis balls are pretty durable, there is a chance of ripping or tearing them when sliding on rough surfaces. Due to this, be sure to only slide on certain surfaces. How to Put Tennis Balls on Walker Legs Putting tennis balls on walkers requires a box cutter and something to hold the tennis ball in place, such as a vise. Additionally, you can opt to use a hammer and nail to poke a hole in the tennis ball before cutting it. The steps are as follows: Secure the tennis ball with your vise or object of choice. Hammer the nail into the ball until you hear the air hiss out. Remove the nail and cut a line starting at the hole. The size of the hole depends on the width of the walker’s legs. Cut another line across the hole, creating an X shape. Push the ball onto the walker’s legs, pull the walker back, so the flaps open up, and then push back in to make sure it’s securely placed. Repeat with the other leg. What are the Arguments Against Tennis Balls on Walkers? Some people argue against using tennis balls on the walker because there are other alternatives to help with sliding (plus, they may not look the most attractive when attached to a walker). Additionally, if one tennis ball wears down before the other, sliding can be a bit uneven. Just make sure to replace them frequently. But what can you use instead of tennis balls on a walker? What is a Good Alternative to Tennis Balls on Walkers? You don’t necessarily have to use a tennis ball for a walker. As a matter of fact, there are several alternatives. Glide balls- These are great for people who don’t want to deal with the DIY aspect of tennis balls. They are also thought to be more durable than tennis balls. Walker coasters- These glide more easily on surfaces than tennis balls. Decorative walker glides- These are great for people who want to make a fashion statement. Try looking for walker glides in different colors and designs to suit your personality. Glide skis- These function similarly to a ski for easy gliding. Pre-cut tennis balls- Maybe tennis balls are working just fine for you. You can purchase tennis balls already cut, so you don’t have to worry about potentially cutting yourself on a DIY craft. Source:How to Put Tennis Balls on a Walker (griswoldhomecare.com)