Neuropathy, also known as peripheral neuropathy, refers to nerve damage that can cause pain, numbness, tingling, and other symptoms. While neuropathy affects millions of Americans, adults over 65 years old are particularly vulnerable. There is not a cure for neuropathy, but there are treatments and lifestyle changes that can help manage neuropathic pain. Learn more about neuropathy and how aging loved ones can manage their symptoms. Understanding Neuropathy Neuropathy includes conditions that disrupt communication between the central nervous system (your brain and spinal cord) and nerves throughout the body. Remember that nerves carry electrical signals, which are interpreted as smells, balance, sight, taste, pain, temperature, movement, and more. When nerves are damaged, these signals are interrupted, resulting in pain, numbness, or other sensations. Neuropathy can affect any part of the body. It typically affects extremities, like the arms, hands, legs, and feet. That's because the nerves are the furthest from the central nervous system. Neuropathy can also affect multiple areas of the body, depending on the extent of nerve damage. Symptoms Neuropathy can affect each individual differently. Below are some of the most common symptoms seniors with neuropathy experience: Numbness Tingling Burning Pain Weakness Decreased reflexes Twitching Muscle cramps Loss of muscle mass Dizziness Balance issues If you or an aging loved one notices signs of neuropathy, seek treatment as soon as possible. Many times, nerve damage leaves lasting effects. But getting treatment early can help limit the progression of nerve damage. Causes Nerve damage resulting in neuropathy can be caused by a number of different conditions. For some individuals, the underlying cause of neuropathy may remain unknown. Here are some of the most common causes of neuropathy in older adults. Diabetes Chemotherapy Physical injury Exposure to toxins Excessive alcohol consumption Vitamin and nutrient deficiencies Autoimmune and inflammatory conditions, like arthritis Nerve diseases Infections Neuropathy Diagnosis To diagnose peripheral neuropathy, a doctor will review your medical history and do a physical exam. They will look for signs of neuropathy during your appointment, including changes to your reflexes or muscle weakness. Doctors may also order other tests, like an electromyography (EMG), nerve ultrasound, or blood work to confirm the diagnosis. And they may order imaging, like x-rays, MRIs, or CT scans to look for underlying causes of the neuropathy. Treatment for Neuropathy While neuropathy cannot be cured or reversed, the symptoms can be managed effectively. Treatments can help limit or stop the progression of nerve damage. In some cases, nerves can be repaired and regenerate. However, the treatment and outlook depends on the underlying cause of neuropathy. Medication: Many medications can help manage pain, reduce inflammation, and control symptoms. Physical therapy: Physical therapy or occupational therapy can help strengthen muscles and improve coordination, helping to prevent dangerous falls. Surgery: Some seniors may benefit from surgery to repair damaged nerves or address the underlying cause of pain. Sometimes, doctors may want to remove or sever damaged nerves. Foot care: Neuropathy can change the soft tissue and bone in the feet. And numbness in the feet can make it harder to notice sores, infections and ulcers. So, getting treatment from a podiatrist can help manage foot health. Tips for Managing Neuropathic Pain Living with neuropathy can be difficult. In addition to medical treatments, there are lifestyle changes that seniors can make to improve their symptoms and manage neuropathy. Eat healthy foods: Just like muscles, your nerves need the right balance of nutrients to remain healthy. Keep any dietary restrictions in mind. For example, seniors with diabetes should eat foods that help support healthy blood glucose levels. Stay hydrated: When your body doesn't have enough water, the communication between nerves can become disrupted. Plus, drinking water helps your other organs stay healthy. Exercise regularly: Maintaining a healthy weight can help you manage chronic conditions causing neuropathy, like diabetes. Additionally, exercise can help boost your mental health. Get enough rest: Neuropathy can make it harder to fall asleep and stay asleep. However, it's important to get as much quality sleep as possible. Fatigue can make neuropathy symptoms worse. Avoid alcohol and smoking: Excessive alcohol consumption and smoking are both linked to neuropathy. You can try to minimize symptoms by cutting out or reducing alcohol and smoking. Wear supportive shoes: If neuropathic pain affects your feet, try getting better shoes. Shoes should offer a generous toe box and plenty of support. Closed-toed shoes are best to help protect your toes from damage if you experience numbness. Use assistive devices: Injuries are a common source of neuropathic pain. Use assistive devices, like a cane, to help with daily tasks and avoid further injuries. Manage underlying conditions: Older adults should work with their doctor to manage chronic health conditions contributing to their symptoms. Hire an aid: Caregivers can help seniors with neuropathy remain independent at home and stay on track with their treatment plan. Talk to a therapist: Living with chronic conditions can take a toll on your mental health. Talk with a therapist to discover coping mechanisms to help with the loss of independence or chronic symptoms. Neuropathy can be a painful condition, interfering with activities of daily living. But with proper medical care and lifestyle changes, it can be managed effectively. With the right treatment plan and lifestyle adjustments, seniors with neuropathy can live happily and safely at home. Source: Tips For Managing Neuropathy in Seniors | Neuropathic Pain Management (caringseniorservice.com)

Have you noticed your elderly loved one seems to be eating only sweets? Don’t worry, they are not just making up for their moms not allowing them to eat too much Halloween candy when they were younger. There is actually some interesting science behind your elderly loved ones craving sweet and salty snacks. Elderly Eating Too Much Sugar If you find the elderly person in your care constantly having sweet and salty cravings, it could mean something important is missing from their diet. Constant sugar cravings likely mean the body is not getting enough carbohydrates. A proper diet should include complex carbohydrates like whole grains (wheat bread, oats, etc) in addition to protein, fats, fruits and vegetables. Salt cravings are generally an indication of dehydration and pass once the senior is rehydrated. Salt intake should be monitored as it can lead to hypertension (also known as high blood pressure) which can cause harm to the heart. One way to avoid craving sugary or salty snacks is by eating three balanced meals per day along with smaller snacks throughout the day even when the senior is not particularly hungry. This assures they are receiving proper nutrition and can help prevent cravings. Staying hydrated is equally important so keep water handy throughout the day so the senior can sip as needed. Elderly Eating Only Sweets? Along with the other changes that happen to our bodies as we age, we also lose some of our taste buds. This explains why some elderly people seem to lose their appetites or suddenly want more seasoning than seems realistic on everything - 2 out of 3 taste buds can essentially disappear by age 70. Sense of smell begins to decline as well which contributes to food tasting bland. Dry mouth is a side effect of some medications commonly taken by seniors which can make it difficult to swallow. There are many factors that can contribute to eating being less fun as we age, and in order to make it more fun, seniors may start craving sugar. Why Do Dementia Patients Crave Sugar? Dementia patients struggle with all of these eating-related changes even more than the elderly who are not suffering from cognitive decline. Studies show that dementia attacks the area of the brain - prefrontal cortex - responsible for self-restraint in food choices. If your senior loved one is suddenly reaching for the chocolate bars more than they ever did before or are adding sugar to things that don’t quite make sense, this could be a sign of the early stages of dementia. Some Healthy Snacks to Replace Sugary Sweets Here are some healthy snacks you can make for your elderly loved ones when the sugar cravings. You may even enjoy some of them yourself: Cut up fruit or berries with yogurt Cut up veggies with nut butter Popcorn sprinkled with cinnamon Dried fruit Unsweetened granola with fresh fruit Dried apples with cinnamon yogurt dip Applesauce with cinnamon Fruit and cottage cheese Baby carrots (which taste sweeter than regular carrots) Source:Elderly Adult Eating Only Sweets (griswoldhomecare.com)

We’ve all heard horror stories! Someone’s elderly parents or grandparents are taken in by unscrupulous scammers preying on an unwitting and vulnerable victim. We know it’s happening and it’s becoming more and more prevalent. No matter how new, attractive, or promising a scam may sound, the result is always the same: you or your elderly parents lose money. From pretending to be a loved one in trouble, or representing a loved one in trouble, to posing as a government employee, scammers use an array of methods to trick your loved ones out of their hard-earned cash. According to the Federal Bureau of Investigation, seniors account for more than $3 billion in annual losses due to fraud. Here are a few of the most common types of scams and what you and your elderly loved ones can do to precipitate and hopefully avoid them! The Grandparent Scam: In this very common plot, the scammers will pose as one of your grandchildren who has been hurt, arrested, or in some other type of trouble. The victim will then be asked to wire money over quickly to get the grandchild out of a jam. Scammers will typically request your secrecy and the need for urgency. Never let anyone rush you in these situations. Ask probing questions that only your grandchild would know to throw off the scammers. If in doubt, just hang up. Fake-Check Scam: Essentially, someone will send you a check with an amount that exceeds what they owe you and will then say it was an accident. They will then ask you to wire the excess funds back to them. After you’ve sent the money, you’ll find out the original check was fake. Fake-check scammers will often use legitimate-looking checks, so it can be hard to identify the fraud just by looking at it. The best tip to avoid this trap is anytime you receive a check and are being asked to send money back, you’re being scammed. Bottom line: Never send money back to someone that sent you a check! Medicare Scams: Recently, Medicare changed card numbers from your Social Security number to a randomly assigned number. Scammers have attempted to thwart this block by asking for your card number for activation purposes or by saying that your card doesn’t work and that if you give them your personal information, they will issue you a new one. These scams most often occur around the open enrollment period but can happen any time of the year. A few quick tips: Medicare will never contact you for your Medicare number or other personal information unless you’ve given them permission in advance. Medicare will never call to sell you anything. Medicare will never visit you at your home. Medicare can’t enroll you over the phone unless you called first. Charity Scams: These scammers play on the human emotions that push us to help out those less fortunate than ourselves. When asked to donate to a charitable organization, many of us are willing to help. Scammers know this and will often pose as a charity, collect their money and pocket it. These scams are especially prevalent after large-scale tragedies such as fires, hurricanes, or mass casualty events. The best way to determine a charity’s authenticity is to do research. If you can’t find any information, it’s best to avoid donating. Tech-Support Scams: Counting on the notion that seniors may be less familiar with technology, these scammers will make them think there is a virus or something wrong with their computer, phone or other technology by way of a phone call, pop-up warning or an online ad for a fake technology company. They then offer to remedy the problem by requesting a money wire to fix the problem. Remember, real tech companies won’t call you when there’s a problem with your device. If you get a pop-up instructing you to call a phone number, don’t do it. Stop what you’re doing, don’t click on anything, and call a trusted company for help. Despite all the warnings and tips on avoiding scams, they still happen. If you think you’ve been a victim of a scam, immediately quit all communication with the scammer. Try to recover as much information about the scammer as you can, including emails, text messages, and voicemails, and report it to the Federal Trade Commission. If the scammer has gotten hold of your Social Security number, report it to the three major credit bureaus (Equifax, Experian, and TransUnion) and the Social Security Administration. It’s heartbreaking to realize you or your loved one has been scammed and financially or reputationally harmed. But by knowing what to look for and how to safeguard all online accounts, hopefully, that day will never come. Source: Helping Seniors Avoid Online Scams - LCB Senior Living

Effective communication is essential in maintaining meaningful relationships with seniors living with Alzheimer's or related dementias. As your loved one's cognitive abilities decline, connecting with them can become increasingly challenging. However, by employing the right strategies and approaches, you can create an atmosphere of understanding, support, and connection. How Dementia Impacts Communication To set the foundation for our communication tips, it's helpful to understand how dementia affects communication. Losing the ability to communicate is not part of aging normally. It is one of the symptoms of dementia. As the different forms of dementia progress, they can damage the parts of the brain that control language. As you try to talk with a senior who has dementia, you might notice the following patterns: Trouble finding the right word Losing train of thought Speaking less frequently Repeating words and stories Describing an object instead of using its name Mixing up phrases and ideas Creating new words Cursing or offensive language Difficulty speaking in organized sentences Hard time understanding simple statements As dementia progresses and memory loss becomes more prominent, verbal communication will become more affected. It may become difficult and frustrating for you and your aging loved one to understand each other and your loved one's ability to communicate may change daily based on their wellbeing. For example, it can be harder for people with Alzheimer's to communicate if they are tired or feel uncomfortable. New surroundings can make a senior feel scared and unwilling to talk. A senior with frontotemporal dementia may start having problems with language much sooner than adults with other types of dementia. But having good communication with your loved one is not impossible! Tips for Improved Dementia Communication Here are some tips to help you hone effective communication skills. As you read through each tip, consider how you might be able to apply it with your loved one. Remember that each individual with dementia is unique and will require a tailored type of communication. 1. Approach with Empathy and Understanding When communicating with seniors living with dementia, it is crucial to approach them with empathy and understanding. Recognize that their cognitive impairments may cause frustration and confusion, making it harder for them to express themselves. Remember that they are still a person with needs and desires, and their behaviors have meaning. By demonstrating patience, empathy, and a willingness to listen, you can establish a foundation of trust and comfort. This creates a safe space for open communication. 2. Pay Attention to Non-Verbal Communication Non-verbal cues play a vital role in connecting with seniors who have dementia. Your body language, facial expressions, and tone of voice can convey emotions and intentions more effectively than words alone. Maintain eye contact, use a gentle and reassuring tone, and adopt a relaxed posture to demonstrate your attentiveness and respect. Non-verbal cues can help compensate for any verbal limitations and ensure a more meaningful exchange of emotions. Likewise, pay attention to the body language of your loved one with dementia. Their body language can tell you a lot about how they are feeling. Watch for your loved one's reactions when communicating with them to help improve your communication skills. 3. Simplify and Adapt Language As dementia progresses, individuals may experience difficulties in understanding complex sentences and abstract concepts. Adjusting your language and communication style can greatly aid comprehension. Use simple, concise sentences and speak slowly, allowing ample time for processing. Break down instructions or questions into smaller, manageable steps. Additionally, try not to use big words if there is a simpler alternative available. Avoid idioms or other phrases that could be confusing. Think about when you speak to young children. While you don't want to talk down to your loved one, you should use language appropriate to their level of understanding. 4. Practice Active Listening Active listening is a powerful tool in fostering effective communication. Demonstrate your attentiveness by giving your undivided focus and maintaining eye contact. Reflect on what the person is saying, both verbally and non-verbally. It can be tempting to try and finish your loved one's sentence or give them a word. However, encourage them to express themselves and avoid interrupting or finishing their sentences. By actively listening, you create an environment that encourages self-expression and mutual understanding. 5. Provide Validation and Affirmation Seniors living with dementia may frequently experience confusion and uncertainty. By validating their emotions and affirming their experiences, you can provide reassurance and support. Acknowledge their feelings and validate their concerns, even if their reality differs from yours. Respond using phrases like "That must be difficult for you" or "I understand how you might feel that way." Affirmation helps them feel heard and acknowledged, enhancing their overall well-being. Plus, this is another great way to approach the conversation with empathy. 6. Use Visual and Sensory Cues Visual and sensory cues can significantly aid communication with seniors who have dementia. Use photographs, memory aids, or familiar objects to trigger memories and facilitate conversations. Incorporate sensory stimulation, such as gentle touch, soothing music, or pleasant scents, to evoke positive emotions and engagement. For example, if you are talking about a specific item in the room, hold up the object or point to it. If you want your loved one to do a specific activity, act out some of the motions. These cues provide a sensory bridge that can enhance recall, evoke shared memories, and deepen the connection between you and your loved one. 7. Be Patient and Flexible Communicating with seniors living with dementia often requires an abundance of patience and flexibility. Recognize that their cognitive abilities fluctuate, and their communication skills may vary from day to day. Be prepared for repetitive questions or stories and respond with kindness and understanding. Try not to get frustrated if your loved one regresses in their communication or gets frustrated with you. Maintain a calm and relaxed demeanor, as stress or frustration can be sensed and may hinder effective communication. Focus on connecting instead of correcting. 8. Eliminate Distractions Distractions in the environment can make it difficult for your loved one to focus on the conversation. Dementia can actually make it easier for someone to become distracted. So, reduce as many distractions as possible when trying to communicate. For example, turn off the TV or background music. Talk to your loved one face to face instead of commenting from the other room or with your back turned. Making eye contact can signal to your loved one that you are trying to engage with them. Improving communication with seniors living with dementia requires a multifaceted approach that encompasses empathy, active listening, and adaptation. By cultivating an environment of understanding and employing these strategies, caregivers and loved ones can establish meaningful connections with their seniors. Remember that every individual living with dementia is unique. It may take time to discover the most effective techniques for your loved one. With patience and persistence, you can develop the best communication method for your loved one, enriching their lives and your own. Source:Communicating with Seniors who Have Dementia (caringseniorservice.com)

As the summer heat intensifies, it becomes crucial to take extra precautions to ensure the safety and well-being of seniors. The elderly are particularly vulnerable to heat-related illnesses. Caregivers and family members must be prepared to protect them from rising temperatures. To effectively safeguard seniors from the summer heat, it helps to understand the risks associated with high temperatures. Elderly individuals are prone to heat-related conditions due to their decreased ability to regulate body temperature. Factors such as chronic medical conditions, certain medications, and limited mobility can further exacerbate the risks. Even if they are relatively healthy, seniors can start experiencing heat-related health problems when the temperature passes 80 degrees. Here are some of the common heat-related illnesses that affect seniors: Heat cramps Heat edema (swelling) Heat syncope (dizziness) Heat rash Heat exhaustion Heat stroke Sunburn If a senior does not get out of the heat in time, they may suffer from greater risks — even death. By recognizing these vulnerabilities, you can better implement preventive summer safety tips. When caring for a senior during the summer, keep these tips in mind to help them stay cool and stay safe. Stay Hydrated - Dehydration is a significant concern for seniors during the summer. Encourage your loved ones to drink plenty of fluids, even if they don't feel thirsty. Optimal hydration helps regulate body temperature and prevents complications. Ensure they have access to water throughout the day and consider offering hydrating alternatives like fruit-infused water or herbal teas. Additionally, limit their consumption of caffeinated and alcoholic beverages because they can actually contribute to dehydration. Create a Cool Environment - Maintaining a cool indoor environment is essential for seniors during the summer. Use air conditioning or fans to lower the temperature in the home and provide relief from the heat. Make sure the cooling systems are functioning properly, and keep windows and curtains closed during the hottest parts of the day. If air conditioning is not available, try cooling centers, senior centers or public places with air conditioning to provide relief. You could also encourage your loved one to take a cold shower or bath. Wear the Right Clothing- Choosing appropriate clothing can significantly impact a senior's comfort level during hot weather. Encourage them to wear loose-fitting, lightweight, and breathable fabrics like cotton or linen. Light-colored clothing reflects sunlight and can help reduce heat absorption. Additionally, hats with wide brims and sunglasses can provide protection against direct sun exposure. Time Outdoor Activities Wisely- During the summer, keep an eye out on the forecast, including temperature and heat index. Planning will be key for hot days! You should periodically check the weather throughout the day since the forecast can change and unexpected spikes in temperature can occur. When the summer heat is at its peak, it's important to plan outdoor activities strategically. Encourage seniors to limit their time outdoors during the hottest hours of the day, typically from late morning to mid-afternoon. Instead, plan outings or physical activities during cooler morning or evening hours. If you do go out, shaded areas, such as parks with trees, can offer relief from the sun's intensity. Promote Sun Safety- Sunburns can be painful and increase the risk of heat-related illnesses. Help seniors apply sunscreen with a high sun protection factor (SPF) before going outside. When wearing sunscreen, opt for broad-spectrum sunscreens that protect against both UVA and UVB rays. Provide them with access to shade or umbrellas when spending time outdoors. Monitor Medications- Some medications can make seniors more susceptible to heat-related issues. Review your loved ones' medications with their healthcare provider to identify any that may increase sensitivity to heat or affect hydration. Inquire about potential side effects and determine if adjustments or alternative medications are necessary. Regularly Check-In- Regular check-ins are crucial to ensure the well-being of seniors during the summer months. If possible, visit or call them frequently to assess their comfort, hydration, and overall health. Encourage open communication so they can express any concerns or symptoms of heat-related illnesses. Additionally, remind them to reach out for assistance if needed. Seek Medical Attention if Necessary- Despite taking preventive measures, seniors can still be susceptible to heat-related illnesses. It's essential to recognize the warning signs, such as dizziness, nausea, rapid heartbeat, confusion, or fainting. If any of these symptoms occur, seek immediate medical attention. Heat-related illnesses can escalate rapidly, and prompt medical intervention is vital. Protecting seniors from the dangers of summer heat requires proactive measures and a comprehensive approach. By taking preventative measures, you can effectively safeguard the well-being of your elderly loved ones during the hot summer months. Source: Protecting Older Adults from the Heat | Safeguard Elderly from Heat (caringseniorservice.com)

Gastrointestinal (GI) bleeding can be dangerous if not properly treated. This is a symptom of a disorder in your digestive tract, resulting in blood appearing in the stool or vomit. Is Gastric Bleed in Elderly the Same as Internal Bleeding in the Elderly? How serious is internal bleeding in elderly? How long can an elderly person live with internal bleeding? These are some questions one may have about elderly internal bleeding. Untreated internal bleeding can lead to coma, organ failure, and even death. In severe cases, it can cause death within six hours of hospital admission. This is why it’s vital to get internal bleeding treated as soon as possible. However, while internal bleeding can sometimes be visible, GI bleeding is not as easy to detect. GI bleeding can originate anywhere from the pharynx to the rectum. The difference between this type of bleeding and internal bleeding is that blood leaks from vessels in such a way that bleeding cannot be seen outside of the body. This makes it imperative to treat right away. What Are Signs of GI Bleed in Elderly? Some symptoms of GI bleeding include: Abdominal cramps Black or tarry stool Bright red blood in vomit Vomiting blood that looks like coffee grounds Bright or dark red blood mixed with stool Pale skin Low blood pressure Rapid pulse Shortness of breath Weakness Faintness or dizziness Fatigue Unconsciousness What Are Causes of GI Bleed in Elderly? What causes internal bleeding in elderly can be very similar to what causes GI bleeding. However, the causes of GI bleeding are pretty different from the causes of internal bleeding in elderly. Causes of GI bleeding in elderly include: Diverticular disease. This is the most common cause of lower GI bleed in elderly, with an incidence ranging from 15-48%, depending upon the series. Hemorrhage can be severe, with a significant morbidity rate of 10-20%. It occurs when small, bulging pouches develop in the digestive tract. Peptic ulcer disease. This is the most common source of acute upper GI bleeding in elderly people. This is when a sore develops on the lining of the esophagus, stomach or small intestine. Inflammatory bowel disease. This causes inflammation and sores in the colon and rectum. Tumors. Whether they’re benign or cancerous, tumors of the esophagus, stomach, colon, or rectum can weaken the lining of the digestive tract. Colon polyps. This occurs when small clumps of cells form on the lining of your colon. Hemorrhoids. Veins may swell in your anus or lower rectum. Anal fissures. These are when there are small ruptures in the lining of the anus. Proctitis. Rectal inflammation can also cause bleeding. Mallory-Weiss tears. Most common in people who drink a lot of alcohol, this occurs when there are tears in the lining of the tube that connects your throat to your stomach. Esophageal varices. People with severe liver disease may have abnormal, enlarged veins in the esophagus. Esophagitis. Gastroesophageal reflux disease (GERD) may cause inflammation of the esophagus. How Do You Treat GI Bleed in Elderly? But how long can an elderly person live with GI bleeding? This can depend on various factors such as the underlying cause and the promptness of medical intervention. Some elderly individuals can live many years while others can deteriorate quickly. Below are some treatment methods for GI bleeding, which can limit mortality rates: High-fiber diet to treat hemorrhoids and anal fissures Surgery to remove or fix harmful tumors, lumps, and hemorrhoids IV proton pump inhibitors (PPIs) to suppress stomach acid Medications or antibiotics to clear the stomach of blood, clots, or food residue You can determine the best treatment method based on the underlying causes of GI bleeding. Be sure to speak to your doctor about the best course of action. Source: Causes of GI Bleeding in Elderly Adults (griswoldhomecare.com)

Hearing loss is a common condition among seniors, impacting their quality of life and interpersonal connections. It is a widespread issue among older adults, affecting a significant portion of the senior population. According to the National Institute on Deafness and Other Communication Disorders (NIDCD), approximately one in three people between the ages of 65 and 74 experience hearing loss, and the number increases to nearly half for individuals aged 75 and older. With the senior population steadily growing, it’s crucial to address this concern and provide effective preventive measures. Some of the most common symptoms of age-related hearing loss include speech sounds mumbled or slurred, high-pitched sounds hard to distinguish, conversations difficult to understand, some sounds overly loud and annoying, Tinnitus (ringing in the ears) in one or both ears. Make sure to consult your health care provider if you or someone you know is experiencing any of these symptoms. Several factors contribute to age-related hearing loss, also known as presbycusis. The natural aging process is the primary cause, leading to a gradual decline in hearing function over time. Other factors include exposure to loud noises throughout life, hereditary factors, medical conditions, certain medications, and previous ear infections. While age-related hearing loss may be inevitable to some extent, there are proactive measures seniors can take to protect their hearing and slow down its progression. Here are some practical strategies: Limit Exposure to Loud Noises: Avoid prolonged exposure to loud sounds or use hearing protection such as earplugs or earmuffs in noisy environments. This includes loud concerts, sporting events, and noisy machinery. Maintain Ear Health by Leaving Earwax Alone: Keep ears clean and dry to prevent infections and damage. Avoid inserting cotton swabs or other objects into the ear canal, as they can cause injury. If you suspect an ear infection, seek prompt medical attention. Get Regular Hearing Evaluations: Schedule regular hearing check-ups with a qualified audiologist or healthcare professional. Early detection of hearing loss allows for timely intervention and appropriate treatment. Senior hearing loss is a prevalent condition that can significantly impact an individual’s well-being and connections with others. By understanding the causes and taking preventive measures, seniors can take control of their hearing health. Remember, regular hearing evaluations, healthy lifestyle habits, and proactive strategies are essential for preserving hearing abilities and maintaining an active and engaged lifestyle throughout the golden years. Source: Ways to Protect Your Hearing - Freedom Home Care

With Mother’s Day in the rearview mirror, now’s the time to start focusing on Dad! Father’s Day is the perfect day to spend quality time with one of the most important men in your life. If your father, or father figure, is living in a senior living community, there’s no reason you can’t make this a fun and memorable day for him. Depending on your dad’s mobility, check out some of these options for a wonderful day with Dad! Bowl Him Over: One of the most overlooked pastimes may be bowling – an entertaining, easy indoor activity that all ages can participate in. Make an afternoon of it; order some pizza and soda, and bring the grandkids along. Bowling is one of those activities that you can forget how enjoyable it can be until you’re back in the alleys having a great time. Try candlepin bowling if the weight of the ball is a concern for your dad. And if Dad isn't as mobile... bring the pins to him! Most facilities have bowling pins and light weight bowling balls available so you and your family can have some fun without the stress of travel. Peanuts & Cracker Jacks: A baseball game is a quintessential American pastime! If you don’t have easy access to a major league game, there’s nothing quite like an afternoon at a minor league ballpark or even a local ballpark of teenager travel ball teams. It's especially fun if one of the grandkids happen to be playing! Gone Fishing: There’s nothing more soothing and satisfying than an afternoon of fishing. No need to rent or charter a boat, a day on the docks or by the river or lake will do the trick! The quiet time is the perfect setting to have a chat with your dad about what’s going on in his life or to reminisce about the past. Bring your kids along for the day for a tremendous opportunity for bonding and forever memories. The Missing Links: If your dad is a golfer, a day on the links is a wonderful way to spend some quiet time together with a little friendly competition and some good exercise as well. If 18 holes is too much, try doing just nine and grabbing a little lunch at the clubhouse afterward. Another great option is a putt-putt or miniature golf instead. It’s a fun, faster game and you still get quality time with your dad for less money! Bottoms Up: One of the most popular activities these days, for young and old alike, is an afternoon or evening at a local brewery. Local breweries are popping up everywhere and make for a fun outing for the dad who enjoys a pint or two! Night (or Day) At The Museum: Whether Dad is into art, photography, history, or sports, a healthy walk around an air-conditioned museum is truly quality time together. Most towns and cities have some type of museum or tourist attraction. Ask Dad what would most interest him and spend a day at the museum. The Reel Deal: Who doesn’t love getting lost in a favorite old movie? If Dad is a movie buff, a casual fan, or just has limited mobility, watching a classic movie or two is a great way to enjoy some time together. Get into the spirit and set up a comfy chair, pop some popcorn, serve Dad his favorite beverage, and darken the room for more of the theater experience. Share your favorite lines from long-ago flicks and spend a memorable afternoon or evening in Dad’s company. Stay Connected: Internet use for seniors is growing by leaps and bounds and is a fantastic way for seniors to stay connected with their friends and family. When seniors are trained in the use of social media and email, they perform better cognitively, and experience improved overall health. Many seniors use social media and technology to bridge the geographic gap between them and their loved ones, reducing isolation and loneliness. Help your dad set up a smartphone or tablet to enjoy using Facebook or Instagram or send emails. Father’s Day is a time to show your dad the love and respect you have for him and all that he has done for you throughout your life. If your dad happens to be in a senior living facility or nursing home, there’s no reason why he can’t enjoy doing some of these activities with a little improvising depending on mental or physical limitations. Let your dad, or father figure, know how much he’s appreciated! Source:Celebrating Senior Dads for Father’s Day - LCB Senior Living

It’s no secret that the heart is the key to the human body. Like many other aspects of the body, it’s a muscle, except it has so many more functions. Still, at its very core, it’s like your biceps, your legs, or your abs – it needs to be taken care of. Because of its importance in regulating the very necessities of daily life, it is imperative that you look after your heart. This can be difficult, as you can’t see your heart each day. Whereas you can see your biceps, your legs, or any part of your body getting bigger and stronger, you can’t see your heart doing so. But each day, treating it well makes it stronger and stronger. Exercise and Heart Health The benefits of exercise are often stated. It can improve your overall wellness by improving physical strength, mental wellness and more! It’s also a key part of a healthy heart. Studies show that exercise greatly increases heart health, and to reap these rewards, you don’t have to run three miles or complete an intense workout. There are plenty of options for you to choose from. Each week, adults should aim for anywhere between three and five hours of moderate cardio. While this may seem like a lot, don’t worry – just a regular 30-minute walk counts! In fact, for older Americans, that’s the most common exercise. Other ways to meet this recommendation include yoga, Pilates, strength training and jogging. Diet and Heart Health One popular diet for heart health is the low-inflammation diet known as the Mediterranean Diet. Inflammation plays a large role in chronic illness, and reducing inflammation can lead to better heart health. The Mediterranean Diet built upon the diets of those in Europe who had less heart disease and heart attacks within their population. The reason for this was simple, their traditional diets avoided some of the things in modern foods that can be harmful. Thus, it has become a diet that many follow in America. Those who are trying to follow a Mediterranean Diet are encouraged to consume the following foods: vegetables, fruits, nuts, seeds, legumes, potatoes, herbs, species, extra virgin olive oil, fish and seafood. The following foods should be consumed in moderation: poultry, cheese, refined yogurt, eggs and other dairy products. Red meat, sugary beverages, refined oils and grains and processed meats (such as lunch meats) should be avoided or consumed rarely. Here are some recipes that utilize these recommendations: Tuscan White Bean Soup Ingredients 2 tablespoons oil 1 large red onion (188g) finely diced 4 ribs of celery finely diced 1 large carrot or two medium-sized carrots 226g, diced 5 cloves garlic (12g) minced salt & pepper to taste 1 tablespoon Italian seasoning (or 1 teaspoon dried oregano, 1 teaspoon dried parsley, 1 teaspoon dried basil) 30 ounces of cooked white kidney beans 4 cups vegetable broth ½ cup water 1 cup kale shredded juice of 1 lime Instructions In a large, deep pot over medium heat, add the oil so that it heats up. Add the onions, celery and carrots, salt and pepper. Stir together and allow to sauté for about 8 minutes, until the onions are translucent and the carrots are softened. Add in the garlic and stir to combine. Cook for another 5 minutes until the garlic is fragrant and the veggies begin to look caramelized. Add in the Italian seasoning, and kidney beans and stir to combine. Pour in the vegetable broth and stir again. Bring to a boil, and then to a simmer for about 20 minutes. Remove 2 cups of the soup (with veggies in it – just scoop two cups out) and add to your blender. Add the ½ cup of water to that mix, and blend until completely smooth). Pour this mix back into your soup and stir to combine. Stir in the kale and lime juice. The residual heat will help to add heat to all of these. Allow soup to cool slightly then serve with some bread! Enjoy! Spiced Pumpkin Soup Ingredients 1 ½ cups chicken broth 1 cup pumpkin puree 4 tablespoons butter ¼ medium onion, chopped 2 cloves roasted garlic, minced (recipe here) ½ teaspoon salt ½ teaspoon pepper ½ teaspoon freshly minced ginger ¼ teaspoon cinnamon ¼ teaspoon coriander 1/8 teaspoon nutmeg 1 large bay leaf ½ cup heavy whipping cream 4 slices cooked bacon 3 tablespoons leftover bacon grease Brown butter in a saucepan over medium-low heat. Once it’s dark golden in color, add onions, garlic, and ginger to the pan. Let cook for 2-3 minutes. Once onions are translucent, add spices and stir in well. Let this cook for 1-2 minutes, then add pumpkin and chicken broth into the pan. Stir in well. Bring to boil, then turn to low and allow to simmer for 20 minutes. After 20 minutes, use immersion blender to puree everything smooth. Let simmer for an additional 20 minutes. In the meantime, cook 4 slices of bacon. Once the soup is done, add heavy cream and bacon grease and mix in well. Crumble bacon over the top and optionally add chopped parsley and 2 tbsp. sour cream Seared Teriyaki Salmon Marinade Salmon Ingredients 6 each 6 oz Salmon filet * ¼ cup sesame oil 3 tbl soy sauce 1 Tbl fresh minced garlic ½ Tbl fresh minced ginger 2 tbl fresh chopped cilantro Sauce Ingredients 1 cup water ½ cup soy sauce 1 cup brown sugar 1 Tbl fresh minced garlic ½ Tbl fresh minced ginger 1 Tbl corn starch 1 ½ Tbl water (for cornstarch slurry) 3 Tbl oil (for cooking) Instructions Combine all ingredients for the marinade, coat salmon completely set in cooler until ready to cook. * Marinate salmon for at least 2-3 hours. Place water, soy sauce, brown sugar, minced garlic and ginger in a medium sauce pot. Bring sauce to boil over medium-high heat, stirring constantly, until mixture boils. Slowly add in the cornstarch slurry, stir constantly until desired thickness. Remove sauce from heat and taste, adjust seasoning to your liking bring back to a boil before serving. Place large sauté pan on stove top add oil place on medium heat until just start to shimmer. Lightly season salmon with salt and pepper if desired Place salmon skin side up*, sear both sides for about 1 minute. Turn salmon on to a lined cookie sheet, when all salmon are done place in preheated oven 350’F for about 12 minutes depending on you preference of doneness. Remove from oven, serve over steamed rice with sauteed baby bok choy ladle sauce over fish you can sub salmon filet with salmon steaks – these work well on the outdoor BBQ pull salmon from cooler about 20 minutes prior to use, this helps with cooking time. skin side will be the darker side of the fish garnish with sliced green onions. Source: Heart Health & Healthy Eating - Sagora Senior Living

You may remember the knee-weakening excitement of a crush, or the rush of joyful anticipation at opening a letter from a first love. Young love, puppy love… whatever you call it, we tend to think only the youngest people are spoiled by love, crushes, and infatuation. But maybe not… We’ve found that love is alive and well within the senior population. When couples enter senior living together, they are simply entering a new chapter of their lives – together. Their bonds and boundaries are honored, respected, and revered. But many of the residents join as singles, and they too can find love and companionship. According to a recent study, for those aged 65+, approximately 49% of women and 21% of men are single, which leaves lots of opportunity for budding love in our later years. And not only is finding love possible, it can be good for your brain and your body! A Healthy Dose of Anticipation It’s true. Just feeling anticipation for a date or social gathering can release your body’s mood-boosting dopamine. When you take the time to get ready and put your best foot forward, you often feel more confident and composed. Long Live Love It has been well studied and documented that loving relationships can help us live longer. In addition to living an active lifestyle with exercise and healthy eating, people with strong and supportive relationships tend to live significantly longer than those who do not. Where to Meet People Is it as easy as it sounds? It can be! These days there are multiple online sites and apps that are specifically designed for mature adults. Even more helpful may be senior community events, gatherings, and outings. When the activities are planned for you and all you need to do is show up, you can relax and enjoy meeting new people. Engagement programs can help you find new friends with common interests and enjoy good times together. Plus, there’s safety in numbers if a one-on-one date feels out of your comfort zone. Ready for even better news? The same brain-and-body benefits and tips apply for ANY kind of loving relationship. It doesn’t have to be romantic love to boost endorphins and health benefits. Strong, supportive friendships are just as beneficial, and can truly last a lifetime. Source:Love in Our Later Years - LCB Senior Living

Falling asleep while sitting down is a common occurrence. In today’s busy world, we’ve all experienced the embarrassment that comes with falling asleep sitting in the weekly staff meeting. Our hectic schedules can lead to falling asleep when sitting at our computer, or when we sit down to watch a movie. There’s an explanation for these little cat naps we steal whenever we can…we’re tired! But what about the person who is elderly and no longer keeps such a hectic pace? “Why do I fall asleep when I sit down?” or “My husband falls asleep when he sits down” are familiar topics of conversation among ladies “of a certain age” when they get together for a lunch date or a cup of coffee. Let’s look at a few reasons why falling asleep and sitting down occurs, and when to be concerned about it. Sleep deprivation: One of the main causes of falling asleep when sitting down is you’re not getting enough sleep at night. According to the National Institute on Aging, adults need 7-9 hours of sleep each night for optimal health. Many elderly people have difficulty sleeping at night, so they spend their days feeling tired and sluggish. Sleep Apnea: Short pauses in breathing while sleeping, snoring, and excessive fatigue during the day are all signs that you may be suffering from sleep apnea. This is a condition that can lead to other problems such as heart problems, stroke, high blood pressure and even memory loss or dementia. Sleep apnea might be the reason you are falling asleep while sitting down. Medications: Certain medications such as psychoactive meds or even some blood pressure medications can be the cause of insomnia in elderly adults. Movement Disorders: Movement disorders are neurological disorders that cause increased movement or slower movements. These are conditions such as restless leg syndrome or rapid eye movement, and they can be associated with the inability to fall asleep or remain asleep at night. If you are having trouble sleeping at night, try the following tips to help break the cycle of insomnia. Avoid caffeine, especially in the late afternoon and at night. Limit your screen time at least two hours before bedtime. Make sure your bedroom is comfortable. Keep it at a moderate temperature, make sure it’s dark and quiet for the best sleep. Limit your food consumption close to bedtime. Get some form of exercise during the day, but don’t exercise close to bedtime. Establish a bedtime routine and try to stick to it. Don’t smoke. Consume alcohol in moderation or not at all. If you try the suggestions offered here and continue to have difficulty with insomnia and falling asleep while sitting down, you should consult with your physician. Occasional drowsiness is common and happens to everyone, but if your inability to sleep at night interferes with your daytime activities, it may be time to consult your doctor. There may be an underlying cause or medical condition that is causing your excessive sleepiness during your waking hours. Your physician can evaluate your concerns and determine whether medical testing or intervention is indicated. Source: The Elderly Falling Asleep While Sitting: Cause For Concern? (griswoldhomecare.com)

It seems most doctors take our blood pressure at every appointment but don’t always mention what those numbers mean until they become a problem. So, what do elderly people need to know about blood pressure? Does blood pressure increase with age? When should we become concerned with our blood pressure? Blood Pressure for Elderly Adults Normal blood pressure for a 70-year-old male is lower than 120/80 mmHg. The number is the same for a normal blood pressure for women over 70. Anything over 130/80 mmHg is considered high blood pressure. It is estimated that nearly half of the adults in the US suffer from high blood pressure, and hypertension is even more common in people over the age of 65. Hypertensive Crisis High blood pressure is something that can be monitored and treated, but there is a level when immediate action must be taken. A blood pressure over 200 in an elderly person is considered an emergency. It can lead to heart attack, stroke, and other life-threatening health issues. High blood pressure can be tricky because there are no obvious symptoms, and it is not generally discovered until a routine doctor visit. Once you are aware of your high blood pressure, though, you can be mindful of the following symptoms which can indicate a hypertensive crisis: Anxiety Blurred vision Chest pain Confusion Nausea and vomiting Nosebleeds Seizures Severe headache Shortness of breath Those with high blood pressure should monitor their blood pressure at home. If you get a high blood pressure reading 180 or over but have no other symptoms, rest for about five minutes and take the reading again. If you get a high reading with any symptoms, particularly those of a heart attack or stroke - numbness or tingling, difficulty speaking, changes in vision - call 911 immediately. Keep track of your blood pressure medication. If you have a high blood pressure reading with no symptoms and it comes down on its own, you should still call your doctor. You may need your medication adjusted. If you have other symptoms with your high blood pressure reading and go to the emergency room, a log of your medications can assist in treatment. Causes of High Blood Pressure in Seniors Blood pressure does increase slightly with age but the true cause is not fully known. Those with conditions like diabetes or kidney disease are at higher risk for high blood pressure and should get checked regularly by their doctor. Treatments for High Blood Pressure in Seniors There are some simple lifestyle changes that can help keep high blood pressure under control, including limiting salt in your diet, maintaining a healthy weight, limiting alcohol consumption and not smoking. If lifestyle changes are not enough, your doctor may prescribe medications like diuretics (often called water pills) or beta-blockers. Medications should always be taken as directed and at the same time each day. There are many treatments for high blood pressure to keep it under control. Working with your doctor, you can still lead a long and healthy life even with this condition. Source: Blood Pressure Over 200 in Elderly Adult: Hypertensive Crisis (griswoldhomecare.com)