After experiencing heart troubles, a patient may be advised to undergo pacemaker implantation. But what does that entail? In this post, we will provide answers to the following questions: Why should a patient get a pacemaker? Is a pacemaker a major surgery? Is pacemaker surgery invasive? Are there pacemaker risks for the elderly? How do you go about replacing a pacemaker battery in the elderly? How do older adults recover from pacemaker surgery? Why Should One Get a Pacemaker? Doctors may recommend a temporary pacemaker to patients with a slow heartbeat after a heart attack, surgery, or overdose. This is done when the patient’s heartbeat is otherwise expected to recover. Afterward, a surgeon may implant a pacemaker permanently to correct a chronic irregular heartbeat or to help treat heart failure. Is Getting a Pacemaker a Major Surgery? No. Pacemaker surgery is a minor surgery that can take around 1-2 hours. Most patients go home within 24 hours after the procedure. How Invasive Is Pacemaker Surgery? The surgeon implants the pacemaker under the skin of the chest with no need for open-heart surgery. The patient will be put under local anesthesia but may receive some medications to keep them comfortable or help them fall asleep. Is There a Risk of Pacemaker Surgery in Elderly Adults? Pacemaker problems for the elderly are uncommon, but the Mayo Clinic notes that pacemaker replacement surgery risks include: Infections near the heart, where the device was implanted Blood clots near the pacemaker site Blood in the area between the lung and chest wall Blood vessel or nerve damage near the pacemaker Bruising, swelling, or bleeding at the pacemaker site Collapsed lung Shifting of the device or leads, which could rarely lead to cardiac perforation Furthermore, patients should call their doctor if they experience any of the following side effects after surgery: Abnormal heart rhythm Breathlessness Chest pain Dizziness Fainting Fever for longer than 2-3 days Heart rate dropping below the pacemaker’s lowest setting Hiccups for long periods of time Redness, swelling, or pain at the site of the pacemaker Swollen arm on the side, where the surgery took place Weakness for prolonged periods of time How Do You Go About Changing Pacemaker Battery in Elderly? A pacemaker should last 5-15 years before replacing the battery. Pacemaker battery replacement in the elderly is usually less invasive. Furthermore, pacemaker battery replacement recovery is usually less than the initial implant procedure. What Is Pacemaker Surgery Recovery in Elderly Like? Some patients recover a few days after pacemaker implantation while others take months to recover. Patients are usually advised to take 3-7 days off of work after the procedure. However, a cardiologist may recommend taking more time off if they’re concerned about the patient’s overall health. Patients will also need to get a checkup 4-6 weeks after the procedure to see if small adjustments need to be made. Additional checkups will also need to be completed every 3-12 months. As for lifestyle changes, patients will not be allowed to drive for at least six weeks or reach up on the side they had the procedure on for about 4-6 weeks. Additionally, cardiologists recommend avoiding sports for 4-6 weeks after pacemaker surgery. Overall though, most patients are back to resuming normal activities within four weeks. Source: Pacemaker Surgery Recovery: Elderly Recuperation (griswoldhomecare.com)

Bath safety should be an important priority. In this blog, we want to recognize awareness and advocate for safety measures to prevent injuries that happen in the bathroom. Although data from the Centers for Disease Control show that the 15 to 24-year-old age group is the most likely to fall down in the bathroom, people over the age of 65 are more likely to sustain serious or life-threatening injuries as the result of a fall. At Mitchell Hollingsworth, we work hard to provide a safe environment for our residents, and that includes the time they spend in the bathroom. If you are a senior or have a senior loved one, we would like to share with you some safety measures you can take to make bathrooms safer. Install Grab Bars in the Shower and around the Toilet Bathrooms are full of hard surfaces, and those surfaces are often wet and slippery. This presents a falling hazard for seniors. Because seniors generally have lower bone density than younger people, falling down in the bathroom can result in broken bones, concussions, and other serious injuries. An injury like a hip fracture or head trauma can potentially even result in death for a senior, especially if they live alone. Because most bathroom injuries occur around the shower and toilet, we recommend installing grab bars in these locations to reduce the risk of an incident. Use Non-Slip Mats on Floors and in the Shower Anywhere you find water or steam, you can find an increased risk of a slip and fall injury. Placing non-slip mats on bathroom floors will provide more traction. Non-slip mats or appliques can also be installed in the shower to make it less slippery. Install a Shower Chair Standing up for a shower can be difficult for seniors who have balance issues. Some medications can also lower blood pressures, which, when combined with hot water, can lead to fainting. Installing a shower chair will provide support during showers and prevent a senior from falling if they lose consciousness while showering. Use a Night Light in the Bathroom Late-night trips to the bathroom can be risky for seniors. By using a night light in the bathroom, you can ensure that any potential hazards will be visible and prevent serious injuries. Consider a Long-Term Care Facility There are many steps that can be taken to make your bathroom safer, but there’s no substitute for professional supervision. At Mitchell Hollingsworth, we offer 24/7 medical monitoring and provide professional caretakers to help with bathing and other activities of daily living. If you or a loved one is interested in making the transition to a long-term care facility, Mitchell Hollingsworth can help! Give us a call to find out more information or schedule a tour today! 256-740-5400 Source: Bath Safety for Seniors - Summerset Senior Living

With the increasing prevalence of conditions like Alzheimer’s, isolation, and depression among seniors, it is more crucial than ever that we as a society encourage older individuals to maintain an active lifestyle. Keeping engaged both physically and mentally can have a huge positive impact on physical health, as well as overall psychological wellbeing. The press and our society encourage seniors to think that once you reach a specific age, you grow inactive and immobile, which is entirely false. Contrary to popular belief, you have a more significant influence over how you age than any other factor in your life. WHO estimates that 75% of your age is determined by factors within your control, such as your living and behavioral decisions, whereas your genetics defines only 25 percent. That’s precisely why it’s crucial to take action right now. It is never too late or too early to take charge of your lifestyle choices, especially in your golden years. For this reason, we’ve compiled this Healthy Morning Routine for Seniors suggestions that you can include in your everyday routine. 1. Wake up gradually with a sunrise alarm clock With the right kind of alarm clock, you – or your senior loved one – can ensure you start your day off on the right foot! Regular routines are essential for seniors to have structure and consistency in their daily lives. Traditional alarm clocks use sound to wake you up. Start your day right with a light – or “sunrise” – alarm clock! By allowing natural sunlight to wake you up, people can experience an invigorating start that helps tone down sleep inertia and sets us off in the best mood. This advantageous approach gets our minds engaged earlier on so we have improved memory and focus all throughout the long day ahead of us. 2. Drink plenty of water as soon as you wake up Kickstart your day with some H2O! Hydrating first thing in the morning helps keep your lymphatic system healthy, which can help boost immunity and make you less susceptible to illnesses. Your body will thank you for it! The benefits of drinking water on an empty stomach are: Our red blood cell count rises when we drink water, so our brains get more O2. It increases your metabolism. It assists in alleviating pain and soreness. It flushes toxins, providing sharper skin tone and more vibrant skin. 3. Stretch and do some light exercises to get your blood flowing Achieving greater flexibility is within reach! Get the most from your stretching sessions by priming first with a light jog or walk – if you need to save time, hop in a warm bath or shower. Then hone in on areas of tension and devote about 30 seconds for gentle stretches accompanied by slow, deep breaths. Flexibility will be yours soon enough. Additionally, practicing yoga, particularly in the morning, can be very beneficial for seniors. Taking a 30-minute walk after stretching can also be an effective workout. However, if your senior loved one prefers to do yoga later in the day, it’s important to consider their preference and adapt the routine accordingly. 4. Eat a healthy breakfast that will give you energy for the day. Kickstart your mornings with a nutritious breakfast to fuel up for the day! A bowl of oatmeal loaded with fresh berries is packed full of vitamins and nutrients that will give you an energizing boost, so don’t skip out on this important meal. If you’re not an oatmeal person, try a yogurt smoothie or an egg-white omelet for a healthy protein boost. Even if you are not an early riser, eating a substantial breakfast can help regulate blood sugar levels and give your body the boost it needs to start moving. It is the most important meal of the day and has a significant impact on overall health and well-being, so consider taking the time to enjoy a delicious and nourishing breakfast every morning. 5. Spend time outside in the morning sun to boost your mood and get some fresh air There is a scientific explanation for why going outside in the light makes you feel better; it’s not all in your head! Serotonin is the hormone that elevates your emotions and supports keeping you calm. Sunshine boosts your body’s amount of serotonin. Regular sunlight exposure may aid your immune function by boosting your Vitamin D. A robust immune system may lower your chance of illness, infection, and premature death. Looking to slim down? Spending 30 minutes outside during the early morning hours of 8 to noon has been shown to be associated with weight loss. While there may be other contributing factors, such as metabolism boosts and calorie burn from exercising, research suggests that exposure to early morning sunlight may play a role in this connection. 6. Take your medications as prescribed and on time. The act of taking your prescriptions as directed in terms of dose, timing, manner, and frequency is referred to as adhering to your drug regimen (or medication compliance). Why is it crucial? Simply put, failing to take your medication as directed by your physician or pharmacist might cause your condition to worsen, need hospitalization, or even result in death. For treating short-term issues, managing chronic diseases, and general long-term well-being, it is crucial to take your prescription(s) as directed. Summing up Creating the retirement lifestyle you desire is a long-term goal that requires consistent, steady efforts. One effective way to make progress toward this goal is to incorporate it into your morning routine. By incorporating these steps into your morning routine, you can gradually work towards achieving your desired retirement lifestyle over time. Source: Rise and Shine: Tips for a Healthy Morning Routine for Seniors | Crestwood Manor (crestwoodmanoronline.org)

As you age, staying active and maintaining strong relationships with friends is an important factor in living a healthy life. Staying social not only lowers your risk of depression, but it can also increase your stamina and endurance – arming you with the energy to keep experiencing life’s adventures! As our lives progress, it’s not always easy to keep that inner circle of friends close and participate in activities we enjoy. But with a little extra effort, you can remain firmly connected with your current pals or even expand friend groups – all while enjoying the stages of life you’re in. Embrace the freedom of retirement and use this life stage to invest in yourself! Rediscover who you are, make meaningful connections with your peers, nurture a healthy body and mind – even learn something new. Imagine what fulfilling lifestyle awaits you after giving years of hard work: it’s time to unlock golden opportunities that come along with aging gracefully. So how can you maintain a healthy lifestyle in retirement? Below are a few of the ways to stay active in retirement for keeping a sharp mind and a fit body, as well as support healthy well-being during retirement. 1. Travel Embrace the opportunity to embark on a well-deserved journey with your family or a close group of friends. A stunning sunrise or a delicious gelato cone is always more enjoyable when shared with the ones you love. Struggling to afford a trip on a new budget? Traveling with fellow seniors is a great way to make memories without breaking the bank. From flights and meals to lodging, you can enjoy your getaway knowing that all expenses are covered – while allowing yourself an energizing change of scenery! 2. Dancing Seniors can find greater mobility and improved health through the joys of dance activity. From low-impact dynamic stretches to other energizing styles, it’s an enjoyable way for you to stay fit and maybe even make a few new friends along the way. Dancing not only brings joy, but it also has profound effects on the mind. Studies have found that dancing stimulates emotional regions of the brain where you can enhance your relaxation and relieve stress, all while producing more endorphins than any other form of exercise. So, get in touch with your inner rhythm – feel alive and let yourself shine through movement. For older adults, even a few easy dance steps can be incredibly beneficial. By maintaining physical activity with some gentle moves, those struggling to manage age-related concerns like arthritis or similar restrictive disorders will find they keep their mobility and experience reduced discomfort. This in turn leads to being able to stay independent for longer – so get dancing today! 3. Playing Sports Football fans restricted by mobility issues, rejoice. Football on the go has exploded in popularity. No running? No problem – five a side football with a twist is now an option and comes packed with all the benefits of walking while enjoying your favorite game. Tennis is not only an exhilarating workout, but it can also bring about a host of amazing health benefits. Feel the tension melt away as you stay active on the court and sharpen your skills with each game. Challenge yourself to new heights while enjoying improving physical and mental well-being – now that’s something worth going for. Golf is a fun pastime that also benefits your physical health. You will trek between two to five miles if you go 18 holes. As a result, golfing a few times each week will increase your stamina and muscular tone. 4. Gardening Gardening is an essential way to stay fit and have some fun in the process. Reach new heights of wellness by preparing your land for summer, mulching empty beds and growing a variety of fruits and vegetables. Reap lasting physical as well as mental benefits from this positive activity. Stress reduction and cognitive performance are only two of the many physical and mental health advantages of gardening. According to one research, gardening daily can cut the risk of Alzheimer’s disease by 36%. Check if there is a community farm in your neighborhood if you need a yard for yourself. You may cultivate your fruit and veggies, flowers, and spices in addition to engaging in some mild activity and obtaining vitamins that are advantageous to your wellness and wallet. The American Society for Horticultural Science determined that spending just half an hour in the yard daily can satisfy the recommended amount of physical exercise. Growing plants has been shown to improve both gross and fine motor abilities, endurance, and movement. 5. Taking a Walk Take a break from your day-to-day routine to appreciate the natural beauty that surrounds you. Put on headphones and reconnect with someone special while embracing nature’s wonders together. Discovering new things in the neighborhood or park can spark joy – create memories, spread cheer, and fill up your heart. The aim is to be outdoors and get a little movement in the light and clean air; it doesn’t even have to be a long walk, just 15-30 minutes provides significant improvement to your overall well-being. According to the World Health Organization, the advantages of routine physical activity include the following: Lowering the chance of diabetes, certain malignancies, and heart disease, lowering the chance of injuries and bone fractures Reduce depressive emotions Increase levels of energy and control weight Improve your cardiovascular and respiratory efficiency Summing up Retirement can seem daunting without a steady stream of responsibilities, but taking the time to stay active is one of the best things you could do for yourself. Exercise increases levels of socialization and physicality while rescuing cognitive function – plus, it even has its own benefits in fighting off illnesses like memory problems or depression. So don’t hesitate; make every attempt at staying engaged physically and emotionally during your retirement years! Source: 5 Cost-Effective Ways to Stay Active in Retirement | Crestwood Manor (crestwoodmanoronline.org)

How do you know when it’s time to begin a conversation about arranging long term care placement/personal care for a family member? Did you notice any of these clues when you last visited a loved one? 7 Signs a Senior Has Difficulty with Self-Care When family members visit a senior, they should always keep an eye out for clues that indicate that they might not be getting the care needed. Expired or excessive food and untouched beverages Eating alone can be depressing for a senior. Expired food might build up in the fridge. A senior could turn to eat the same simple meal every day. Not drinking enough fluids also is common, and dehydration can wreak havoc on health. Neglected medical care Caregivers should check a senior’s medicines and pillboxes. If pillbox slots for past days of the week still contain pills, the senior might be forgetting this important part of her routine. Do medication bottles have too many or too few pills for the month? Have you found pills on the floor? With failing eyesight or coordination, pills can be dropped and forgotten, presenting a danger to pets and children. Are doctor appointments being missed or information from those visits forgotten? Neglecting medical care can lead to dangerous results for a senior and problems for those around them. Dings and scratches on the car When your loved one drives, can they do so safely? Are there signs that it might be time for a vision checkup? Housekeeping neglect Are home repairs falling behind? Is the housekeeping being neglected? A lack of basic home maintenance could be a sign that there’s a deeper issue to address. Neglected hygiene Is the senior wearing the same clothes repeatedly? Have they stopped doing their hair, taking care of their fingernails, or bathing? These might be signs that more personal caregiving is required. Mail is piled up, bills aren’t paid Have you noticed stacks of unopened mail throughout the home? Are bill collectors calling? Pet care issues Is the dog or cat bowl always empty? Is the yard full of pet waste? If the senior’s pet isn’t receiving adequate care, it might signal a serious concern. Taking Early Action If the clues are mounting, act early. Many people wait for a major issue to develop, but once a senior has broken a hip or experienced significant memory issues, their options become much more limited. Choosing a long-term care facility or assisted living option before a negative life event occurs opens the door for a senior to connect with a community, build relationships, and discover his interests and preferences while he still has the ability to explore. Approaching the Conversation with Care The goal of long-term care or an assisted living is to help seniors maintain as much independence as possible while ensuring that safety and self-care concerns are addressed. Surrounded by a community in a space that allows for personal privacy, a senior can choose the lifestyle they want without sacrificing their needs. Exploring options early also can help protect a parent-child relationship. They can be 100 percent a daughter and a son while not worrying about appointments, pills, or if mom or dad is leaving the oven on. Instead, when a child comes to visit a parent, the time can be spent on making memories and spending quality time together. The first step for family members, is to share concerns and schedule a visit to a few assisted-living or long-term care facilities. Consider not just the beauty of a space but the sense of community and culture. Speak with people who live there about how they came to choose that community. Find out when the longest-serving employee started working there. If the employees are happy there, you know the residents will be happy there. Source: Seven Signs A Senior is Struggling with Self-Care (presbyterianseniorliving.org)

Spring is near and it's time to clean! Spring is the perfect time to start fresh and clean those cluttered closets, wardrobes, pantries, garages, and the like? If this is something you’ve been thinking about doing, here’s an important first-step suggestion: Get rid of items that are still serviceable but that you’re hanging on to for some unaccounted reason. How to De-Clutter Small appliances are an example of unused, serviceable items that many hang on to. Another is clothing; closets are often bursting with rarely (and never worn) items that can go. Ditto electronics, including monitors, mice, DVD players and projectors, VCRs and DVRs. When you donate or give away such items, it’s a triple-win: recipients get meaningful use out of your still-useful items; you’ll recover useful space; you’ll feel good about passing on the items. De-Clutter Options Donating: An addition to “Salvation Army” or “Goodwill”, check out the variety of smaller organizations and thrift shops, typically operated by charitable organizations, that sometimes specialize in their offerings. For example: Dress For Success provides professional clothing for financially disadvantaged women who can’t afford appropriate clothing for employment interviews and jobs. Lions Club International offers gently used prescription eyeglasses and hearing aids as well as unopened contact lenses. Operation Paperback exists to help folks send books, paperbacks and some magazines to military folks eager to receive and read them. One Warm Coat provides gently used coats to adults and children in need. In your community, do a search for charity-sponsored thrift shops. Inasmuch as some specialize, check to see what kinds of items are accepted – clothing? small appliances? furniture? dishes and glassware? – and donate accordingly. Give away your Clutter Giving away: It has become easier than ever to give away things you no longer need or want. The premiere worldwide give-away organization is Freecycle.org. Its self-described mission is to keep items out of landfills by providing a free internet listing service so that people can give unwanted items to someone else for free. Two additional web-based services that include give-aways are Craigslist.org (under the “free stuff” section) and Nextdoor.com (under the “For sale and free” section). Do It Safely: This is not a way to meet new people or make friends….meet in a safe, public space for any giveaways or handoffs. Who wants my Clutter? To enhance the likelihood of people wanting your items: Post photographs. Even if it’s free, people like to see the offering to make sure it’s right for them. Let people know how well the item functions. Example: “A.C. works well but a bit noisy.” A hard-of-hearing person needing an air conditioner might not consider this a drawback. List details. Where applicable, give dimensions, type of material (glass, wood, plastic or whatever). Note any imperfections (e.g., light scratches) or the like. Other tips: You can get rid of a lot of things – and even make a little money – by holding a garage sale. They’re weekend staples in many parts of the country – flea market equivalents –with people checking out the offerings for entertainment and/or bargain-hunting purposes. Or better yet, team up with neighbors for a multi-home effort. Source: Get Social...and De-Clutter! - Senior Planet from AARP

It goes without saying that we all love our families. Of course, we do! We support each other, help each other, and celebrate milestones together. We grow together, and experience all the ups and downs of life together. But there does come a time when love just isn’t enough and we need a little more help… more help than we can reasonably provide every single day. It’s wonderful when the whole family is around for holidays and special occasions, but what about every other day? When the seniors we love need more support than we can provide, it might be time to explore a senior living community. But where do you start? What are the most important factors to consider? We believe it all comes down to care – great care. But what is “great care?” At any senior living community whether it be an assisted living or long term care facility, great care can encompass so very much… At Mitchell Hollingsworth, we deliver great care in providing residents with a full, worry-free life – one filled with fun and friends in a beautiful, safe environment. Great care is giving your loved one the support and security they need to feel like themselves. Great care, with just the right amount of attention and assistance for each and every person in our communities, allows residents to thrive! This care takes into consideration who each resident is – what they love to do, how they like to spend their time, and the amount of care and attention that they want. Great care means that those in our Memory Care are seen as people first. The program encourages each resident through connection and expression so they can enjoy experiences that enrich their days. Providing great care also takes an understanding that our aging loved ones have lived full, meaningful lives. They are accomplished, successful people who wanted to be treated with utmost respect and dignity. They want to live in communities with facilities and amenities that rival those of 5-star hotels. Residents want to be treated to fresh, gourmet foods and dining experiences that they’re proud to share with their families and friends. Great care is what each of our loved ones deserves when the time comes. Instead of letting the process of aging become a stress or strain, providing our seniors with assistance and alternative solutions can benefit everyone involved in the process. To find out more information, give us a call at 256-740-5400.

Caring for a family member comes with a number of new responsibilities and challenges. However, it’s a great way to ensure that your aging loved one gets the assistance they need to remain safe and healthy at home. If more than one person in the family will be caring for your loved one, then it’s a good idea to create a shared caregiving calendar to help mobilize your family to help. With the right tools, everyone can stay on the same page and remain up-to-date on your loved one’s needs. What To Include in the Calendar Let’s start by outlining what you should include in your family caregiving calendar. The calendar should include all of the caregiving duties that you loved one needs help with. These duties may include the following: Rides to doctor’s appointments Household chores Errands (like grocery shopping or picking up a prescription) Cooking meals Social activities Medication schedule These tasks should include an approximate time frame of how long the task will take and an address, if applicable. By being as specific as possible, you can help manage expectations with your family. Caregiving Calendar Tools There are many different options for calendars that can help you and your family stay organized. We recommend digital options because they update in real time. Here are some of the top family caregiving calendar tools. Google Calendar: Google Calendar is a free tool that many of your family members may already have. You can create a calendar and share it with your family members. You can add the tasks that need to happen and schedule them for a specific time. Make sure you give everyone access to see, create, and edit events. Family members can edit tasks and put their names in them so everyone knows who is responsible for the task. They can also get alerts when tasks are coming up. However, it may not be the most straightforward option since it is not specifically designed to help with family caregiving. Lotsa Helping Hands: This app is designed for family caregiving and may feel more intuitive than Google Calendar. You can establish a care community to include family members who will be helping out. You can add tasks, like grocery shopping or doctor’s appointments, and invite your family members to sign up for the task. The app will send automatic reminders for each task. Lotsa Helping Hands also has a notes section, where you can include health history, medication, and other information about your loved one. Carely: Carely is another app that can allow you and your family to coordinate care. It is set up like a social media network, making chatting with your family easy. You can organize and track appointments within the app and keep notes about how your aging loved one is doing. Family members can also share memories and post pictures, which can help everyone feel involved. Care Zone: CareZone is another great option for establishing a family caregiving calendar. It allows you to store medical documentation, medications, mood, glucose levels, and more. They also offer pharmacy services and have auto-refills on medications, taking a load off of family caregivers. It features a shareable calendar that will let individuals coordinate caregiving tasks. The calendar can also integrate with other calendar systems. Caring Bridge: Unlike other options on this list, Caring Bridge lets you create a full-blown private website dedicated to the care of your loved one. You can control access, so it remains secure. Just share the link with family members. The site has a journal section, where you or your aging loved one can document their journey. It has a planner tool, and you can ask your community to help with various tasks. You can also set up a GoFundMe to help raise money for medical bills. You should share these tools with all family members who want to be involved — those who live close and long-distance. Family that lives far away can still help with some tasks, and they may want to be updated on the care of your aging loved one. Ultimately, there is no one-size-fits-all solution for your family. Your needs may be better suited for a particular tool. Or maybe one of the apps is easier for not-so-tech-savvy family members to understand and use. As you try out the tools suggested, you can find what works best for your family situation. Source: (caringseniorservice.com)

Retirement can be a wonderful time in a person's life, but it can also come with financial challenges. With fixed incomes and rising costs, it can be difficult for seniors to make ends meet. However, there are many ways for seniors to save money and stretch their budgets. In this blog post, we will discuss over 150 simple ways for seniors to save money on everything from housing and utilities to healthcare and entertainment. From cutting back on unnecessary expenses to taking advantage of discounts and rewards programs, there are plenty of ways for seniors to save money and make the most of their retirement years. Whether you're looking to save money on everyday expenses or plan for a special vacation, this post will provide you with the tips and strategies you need to make your money go further. 150+ Ways to Stretch Your Budget in Retirement Dining and Grocery Plan your meals in advance and make a grocery list Shop for groceries on sale or clearance items Cook at home more often instead of eating out Use coupons when shopping Buy in bulk to save money Shop at discount stores or farmer's markets Use a cashback credit card for your purchases Compare prices before buying Make your own snacks and desserts instead of buying them Use a pressure cooker or slow cooker to save energy when cooking Avoid pre-packaged meals and make your own instead Plan for leftovers and make enough for multiple meals Avoid buying expensive meats and opt for cheaper options like chicken or fish Use frozen fruits and vegetables instead of fresh Make your own salad dressings, sauces, and condiments to save money Avoid buying pre-cut fruits and vegetables Use reusable containers to take your lunch and snacks with you instead of buying them out Avoid buying bottled water and opt for a reusable water bottle Take advantage of store rewards and loyalty programs Avoid buying expensive convenience foods like granola bars, dried fruit, and crackers. Make your own instead. Online Shopping Use coupon codes or promo codes when checking out Compare prices across different websites before making a purchase Use cashback or rewards websites when shopping Shop during sales and clearance events Sign up for email newsletters to stay updated on deals and promotions Search for free shipping codes before checking out Use a browser extension to automatically apply coupons to your cart Use browser extensions that compare prices across different websites Check for free returns and exchanges before making a purchase Keep an eye out for free trials and sign up for them to save money Use a shopping comparison website to find the best deals Check for senior discounts or other special promotions Use Amazon's subscribe and save for discounted items Take advantage of loyalty programs offered by retailers Compare prices from local retailers to online retailers Check for clearance sales and discounts on social media or in-store deals. Home and Utilities Use energy-efficient appliances and light bulbs Unplug electronics when not in use Seal air leaks in your home to reduce heating and cooling loss Use programmable thermostats to control the temperature in your home Lower your thermostat to reduce heating and cooling costs. Install low-flow showerheads and faucets to save water Fix leaks in faucets and pipes Insulate your attic and walls to reduce heat loss Plant trees and shrubs to provide natural shade and reduce cooling costs Use a clothesline or drying rack instead of a dryer Turn off lights and appliances when not in use Use a water heater blanket to reduce heat loss Set your water heater to a lower temperature Use a water filter instead of buying bottled water Rent out your extra space Conduct regular home maintenance to prevent costly repairs. Shop for home insurance from multiple providers and compare rates. Use energy saving power strips to turn off appliances when not in use Reduce your air conditioning costs by closing shades or curtains during the day to block out the sun Consider a home warranty to save on home repairs. Travel Plan ahead: Make sure to plan your trip well in advance. This will help you get the best deals on airfare, lodging, and transportation. Consider off-season travel: You will find lower rates and fewer crowds during off-peak times. Use public transportation: Public transportation is often cheaper than renting a car or taking taxis. Look for package deals: Look for package deals that include airfare, lodging, and rental cars. Use travel points and rewards: Use credit cards with travel rewards or loyalty programs to save on travel expenses. Look for senior discounts: Many hotels, airlines, rental car companies, and theme parks offer senior discounts. Make sure to ask if they have any. Use home-sharing services: Consider using home-sharing services like Airbnb to save on lodging costs. Book directly with hotels or airlines: Booking directly with hotels or airlines can save you money compared to booking through a travel agency. Avoid peak travel times: Try to avoid peak travel times, such as holidays and summer, to save money. Look for free activities: Look for free activities or cultural events to do while traveling. Consider camping or RVing: Camping and RVing can be a cost-effective way to travel and see the sights. Cook your own meals: Cooking your own meals can save money on dining out. Take advantage of credit card rewards: Many credit card companies offer rewards or cash back for travel expenses. Use these to save money. Travel with a group: Traveling with a group can save money on transportation, lodging, and activities. Use a travel rewards program: Many airlines, hotels, and rental car companies offer rewards programs that can help you save money on future trips. Look for free parking or shuttle service: Many hotels offer free parking or shuttle service, which can save you money. Avoid renting cars: Renting a car can significantly add to your travel expenses. Consider using public transportation or walking instead. Stay in vacation rentals: Vacation rentals can be more cost-effective than hotels and provide more space and amenities. Use a budget-friendly airline: Low-cost airlines often offer cheaper fares than traditional airlines. Use a travel agent: A travel agent can help you find the best deals and save money on your trip. Use a local SIM card: Use a local SIM card when traveling internationally to avoid high roaming charges. Avoid peak travel days: Look for flights or train tickets on less popular days, such as mid-week, to save money. Take advantage of loyalty programs: Look for loyalty programs or frequent-flier programs that can help you save money on future trips. Avoid baggage fees: Pack light and carry on your luggage to avoid baggage fees. Choose budget-friendly destinations: Look for budget-friendly destinations, such as smaller towns or off-the-beaten-path locations, to save money on your trip. Transportation Use public transportation: Public transportation is often cheaper than owning a car or taking taxis. Walk or bike when possible: Walking or biking can save you money on transportation costs. Use ride-sharing services: Use ride-sharing services such as Uber or Lyft to save money on transportation costs. Take advantage of senior discounts: Many public transportation systems offer senior discounts. Make sure to ask if they have any. Use a bike-sharing program: Many cities have bike-sharing programs that allow you to rent a bike for a short period of time at a low cost. Use a carpool service: Carpooling can save you money on gas and wear and tear on your vehicle. Consider a smaller car: A smaller car is often more fuel-efficient and can save you money on gas. Keep your car well-maintained: Regular maintenance on your vehicle can help prevent costly repairs in the future. Use a smartphone app to compare gas prices: Many smartphone apps allow you to compare gas prices in your area to help you find the best deals. Use a gas rewards credit card: Many credit card companies offer rewards or cash back for gas expenses, use these to save money. Look for free parking: Many cities have free parking areas. Make sure to check for them before you park. Avoid rush hour: Avoid driving during rush hour to save money on gas and avoid traffic. Avoid using toll roads: Toll roads can be expensive. Try to avoid using them if possible. Use a bike trailer: Use a bike trailer to transport groceries or other items instead of driving. Use a car-sharing service: Use a car-sharing service like Zipcar to save money on transportation costs. Plan your route carefully: Plan your route carefully and try to avoid heavy traffic areas. This can help you save money on gas. Use an electric bike or scooter: Electric bikes and scooters are a cost-effective alternative to cars. Entertainment Look for free events: Many cities offer free events such as concerts, festivals, and lectures. Look for them in your local newspaper or online. Attend matinees: Attend matinee showings at the movies to save money. Use streaming services: Use streaming services such as Netflix or Hulu instead of paying for cable or movie rentals. Check for discounts: Look for discounts for students, senior citizens, or military members when attending events or movies. Use library cards: Use your library card to borrow books, movies, and music instead of buying them. Read eBooks: Reading eBooks can be cheaper than buying hard copies. Attend community events: Attend community events such as festivals, fairs, and street fairs. They are often free or low-cost. Take a hike or go for a picnic: Take a hike or go for a picnic in nature as an inexpensive form of entertainment. Use Groupon or LivingSocial: Use Groupon or LivingSocial for discounted tickets to events and attractions. Look for free outdoor activities: Look for free outdoor activities such as disc golf, swimming, or fishing in your local area. Try a new hobby: Try a new hobby such as painting, drawing, or writing. It's a form of entertainment, and you might find it satisfying. Play free online games: Play free online games instead of buying expensive video games. Have a game night at home: Have a game night at home with family or friends. It's free and fun. Get a membership to a museum: Get a membership to a museum. This can save you money on entrance fees. Listen to free music: Listen to free music on streaming services like Spotify or Pandora. Health Take advantage of preventative care: Take advantage of preventive care services such as check-ups, screenings, and vaccinations to catch potential health issues early. Use generic drugs: Use generic drugs instead of brand-name drugs to save money on medication costs. Compare prices: Compare prices between pharmacies and health providers to get the best deal on medication and services. Look for discounts: Look for discounts for senior citizens or low-income individuals when purchasing medication or services. Shop around: Shop around for health insurance policies to find the best deal. Use a health savings account (HSA): Use a health savings account (HSA) to save money on healthcare expenses. Use online resources: Use online resources such as WebMD or MedlinePlus for information on health conditions and treatments. Take advantage of community health clinics: Take advantage of community health clinics that offer low-cost services. Use telemedicine: Use telemedicine to consult with doctors remotely instead of visiting them in person. Exercise regularly: Exercise regularly to stay healthy and reduce the need for medical treatment. Get a physical: Get a physical once a year to catch any potential health issues early. Take preventive measures: Use preventive measures such as a flu shot or a tetanus shot to reduce the chances of getting sick. Eat healthily: Eating healthy and maintaining a balanced diet can help reduce the need for medical treatment. Seek out dental care: Seek out dental care to prevent costly procedures down the road. Avoid smoking and drinking alcohol: Avoid smoking and drinking alcohol to reduce the chances of developing health problems. Personal Care Use drugstore brands: Use drugstore brands of personal care products instead of expensive designer brands. Trim your hair: Trim your hair at home instead of going to a salon. Use a rechargeable razor: Use a rechargeable razor instead of disposable razors. Avoid unnecessary services: Avoid unnecessary services such as manicures and pedicures. Use natural remedies: Use natural remedies for common ailments such as a sore throat or headache. Reduce the number of showers: Reduce the number of showers you take. It's not only good for the environment but also for the health of your skin. Don't buy things you don't need: Avoid buying things you don't need. Stick to the essentials. Learn how to do your own nails: Learn how to do your own nails instead of going to a salon. Invest in a good sunscreen: Invest in a good sunscreen to protect your skin from the sun and reduce the need for expensive skincare products. Use a natural exfoliant: Use a natural exfoliant to remove dead skin cells. This will help reduce the need for expensive scrubs and peels. General/Budget Use coupons when shopping Shop at discount stores or thrift shops Avoid impulse buying Make a budget and stick to it Avoid buying on credit Avoid buying brand-name products Shop for sales and clearance items Avoid buying items on sale that you don't need. Take advantage of senior discounts Track your spending/expenses Set financial/savings goals Prioritize your spending Identify unnecessary expenses Automate your savings Cut out subscriptions you don't use Remember to always be mindful of your spending habits and look for ways to cut costs without sacrificing the things that matter most to you. With a little creativity and effort, you can enjoy a comfortable and fulfilling retirement without breaking the bank. Source: Retirement on a Budget: 150+ Simple Ways To Save Money (cantissimoseniorliving.com)

Smoking is one of the largest health crises affecting our society. Of course, smoking is a personal choice, but some people just need help to quit smoking. Smoking can be an incredibly difficult habit to break since it becomes a physical and mental addiction. This is especially true for senior citizens who are still smoking, as it has been a habit for so long. Fortunately, there are many things that senior citizens can do to help them quit smoking. How To Quit Smoking For many people, an important first step to quitting smoking is to make a firm decision to stop. You can even set a date to quit. Prior to this date, seniors should put together a plan to help them deal with cravings and potential triggers. If you’re wondering how to quit smoking, start small and take these first steps: #1 Talk to Your Doctor A great first step for seniors is to consult with their doctor. Their doctor will evaluate how a senior's health is impacted by smoking. Then, they'll evaluate the best way to move forward. #2 Seek Out Counseling Some seniors may need additional help in quitting, which is where individual or group counseling can help. Counseling can help individuals sort through difficulties with quitting or the stress associated with it. #3 Engage In Physical Activity Exercise can be a great way to help the body recover from the harmful effects of smoking. It also helps the senior find a healthy outlet for stress, cravings, and triggers. #4 Download A Quitting App A quit-tracking app may be incredibly helpful for tech-savvy seniors. These apps are great for helping you take the process one step at a time. You can also see your progress throughout the quitting journey. When you’re able to look and see how many days you have not smoked, it will feel deeply rewarding. This will give you renewed confidence and pride in what you have achieved. Dealing With Withdrawal Dealing with nicotine withdrawal is often quite difficult and it can lead to relapses. This is why some seniors may benefit from using medications that can decrease symptoms of withdrawal. These kinds of medications or supplements include nicotine gum, patches, inhaler, nasal spray, and more. Of course, these steps may not necessarily be the best way to quit smoking for every senior. Quitting smoking is a deeply personal process. The same method won’t work for every person. This is why consulting with a doctor is always a good idea. The physician will be able to put together a quit plan that is sustainable and suits your needs. The Benefits of Quitting Smoking Smoking causes damage to the body in many different ways and areas. Fortunately, much of this damage can be healed by quitting. Of course, healing this kind of long-term damage can take some time. However, those who quit will begin to feel results pretty soon after. The benefits of quitting smoking include: Heart rate going back to normal Improved breathing Decreased risk of cancer and other diseases Your chronic cough will begin to diminish Taste and smell will improve Circulation improvement The benefits of quitting smoking are nearly endless, but the above are some of the most noticeable and impactful. Source: Quit Smoking as a Senior Citizen: 4 Tips to Get Started | Blog | Symphony Senior Living

Retirement is a big milestone that many adults look forward to for years. Yet once they are retired, they find they have more time on their hands than they realized and aren’t quite sure how to occupy themselves. Volunteering can be a wonderful way to use that time more effectively, and the work being done benefits the volunteer, the organization they are assisting, and the individuals impacted by that organization. Here are just a few ways older adults can benefit from volunteering in their community: Socializing with others. Spending years in the workforce means being surrounded by other people. But once seniors retire, they may miss this daily social interaction and stimulation. Volunteering is a great alternative. Seniors can get back out in the community, engage with others, and make new friends which can help reduce depression, isolation, loneliness, and boredom. Having a sense of purpose. Volunteering is a wonderful way to give back and gain a sense of purpose. Seniors know that what they are doing is making a difference in others’ lives, and that can be incredibly rewarding. It gives them something to look forward to each week and a way to build routine and schedule to their day where they otherwise might have unstructured free time. It can also be very fulfilling to volunteer with an organization that they are passionate about. Staying active. Many volunteer positions have some type of physical activity built into them, whether that is walking, standing, bending, light lifting, or sorting. Sorting donations, stuffing envelopes, walking shelter animals, or showing visitors to where they need to go can help seniors stay active and integrate more movement into their day. Keeping the mind sharp. Depending on the position, older adults may be learning new skills or having to use critical thinking, problem solving, creativity, or planning skills. They may be putting their knowledge and abilities to use in a different way than they previously had. It is good to stretch their mind and do something where they have to focus or complete a multi-step process. Exploring new interests. Seniors may also volunteer doing something they have never done before. They may find an organization that needs help that they hadn’t previously heard of or be asked to take on a role they hadn’t considered. This can make their work more exciting because they’re learning something new and broadening their interests. There are volunteer opportunities to fit every interest and ability level. Whether seniors want to volunteer for one-time or ongoing projects, they have options. If they want to volunteer once a week or multiple days a week, they can find something to fit their schedule. There are organizations for everything from helping children, animals, individuals with disabilities, or the elderly to saving the earth, promoting the arts, or serving at a food bank or soup kitchen. Source: Benefits of Volunteering for Seniors (alwaysbestcare.com)

Alzheimer's and dementia are two of the most common diseases that lead to reduced mental function and physical abilities. As these diseases progress, it becomes increasingly difficult for someone to manage their own care. To help manage these behaviors effectively and comfortably, it is important to have a plan in place. If someone close to you is afflicted with a condition, here's an Alzheimer's care guide to ensure they remain comfortable and well cared for. What is the Plan for Managing Alzheimer's and Dementia Behaviors? In effectively managing the progression of Alzheimer's and dementia-related behaviors, it is essential to implement an effective plan. The steps should include the following: Arranging for Caretakers When Needed- When handling the behaviors associated with Alzheimer's and dementia, it is important to understand that caretakers may be necessary. Caretakers can assist with activities of daily living, such as dressing, bathing, and eating, as well as offer companionship and supervision. When selecting caretakers for a person with Alzheimer's or dementia, it is necessary to ensure that they are adequately qualified and experienced in providing suitable assistance. Caretakers can likewise bring comfort and tranquility to both parties involved, ensuring security and alleviating any fears related to the illness. Setting Clear Boundaries and Limits- It is vital to safeguard both parties' safety when caring for anyone with Alzheimer's or dementia. Establishing clear expectations that have been communicated can provide an atmosphere of comfort and reduce any anxieties related to behavior. Furthermore, setting boundaries will help regulate activities, as patients will know what actions are and are not permitted. Certain boundaries, like no physical aggression, should be non-negotiable. However, other boundaries can be flexible and depend on the individual situation. Establishing clear boundaries and limits can help maintain order in the household and reduce stress for everyone involved. Ensuring That the Person with Alzheimer’s or Dementia Knows Their Rights and Responsibilities- Those living with Alzheimer's or dementia must be fully aware of their rights and obligations as patients, such as comprehending the significance of adhering to prescribed medical advice, being considerate of others' feelings, and participating in activities they find enjoyable. It is also essential to provide them with a safe and supportive environment and outlets for expressing their feelings. Supporting and educating those living with Alzheimer's or dementia can help them better manage their behaviors and live full lives. Who Should Be Included in Your Plan for Managing Alzheimer's and Dementia Behaviors? -When crafting a plan to manage Alzheimer's and dementia behaviors, it is prudent to consider which should be part of the initiative. While family members, caretakers, and medical professionals require consultation for an effective approach that you can devise, everyone must consider their desires and expectations as well. By including all parties involved during the planning phase, we can create an optimal strategy for coping with these symptoms. Developing an effective approach to managing behaviors associated with Alzheimer's and dementia is critical for providing quality care for those affected. While there is no one-size-fits-all approach to managing these behaviors, there are several strategies that you can employ to help reduce their occurrence and intensity. Caregivers can employ several strategies to create a safe and secure environment while providing structure and consistency in their caregiving routines. Utilizing these tactics can help lessen the frequency and intensity of behaviors associated with Alzheimer's or dementia, assisting those affected to live more comfortable lives as they age. How Should You Address the Issue of Dementia in a Person with Alzheimer's or Dementia? -It is vital to take care of patients with Alzheimer's or dementia as soon as possible. Utilizing this approach, you can effectively manage the disease and provide optimal assistance. To assist with that goal, it would be wise to consider these considerations when addressing dementia in a person with Alzheimer's or dementia: Establishing a Treatment Plan- Establishing a comprehensive treatment plan is key to managing Alzheimer's and dementia behaviors. It should include regular visits with a doctor, as well as any medications that they may prescribe. It's also crucial to think about making lifestyle changes, such as getting regular exercise and eating a healthy diet. Lastly, a family and friends support system can help ensure that the individual receives the care they need. By establishing an effective treatment plan, individuals with Alzheimer's and dementia can experience an improved quality of life. Determining the Level of Care the Person Requires- Determining the level of care a person with Alzheimer's or dementia requires is an important part of managing their behaviors. Considering the person's physical health, overall well-being, and ability to remain independent is important before deciding on the best course of action. Caregivers should consider the severity of the symptoms and the individual needs of the person when making decisions about their care. To ensure the patient receives the proper care, speaking with doctors, nurses, and other medical experts is crucial. Communicating With the Person’s Doctor- Caregivers must stay in close contact with the person's doctor when managing behaviors associated with Alzheimer's or dementia. The doctor can provide advice and guidance on how to manage the situation and be a valuable resource for caregivers. Communicating with the doctor can provide insight into how best to approach the person's care and what treatments may be beneficial. Additionally, the doctor will be able to monitor changes in behavior or physical health that could signal a need for medical intervention or adjustments in care. Conclusion When managing the behaviors associated with Alzheimer's and dementia, families must ensure they have a strategy. It must include viable options for modulating these behaviors effectively while remaining comfortable for all parties involved. You need to bear in mind that no two people are alike; therefore, plans must be tailored based on personal preferences and needs. Additionally, it is important to check in with medical professionals for advice on how to best manage the situation. With a well-thought-out plan, families and caregivers can be better prepared to handle the unique challenges of Alzheimer's and dementia behaviors. Source: How To Manage Alzheimer's and Dementia Behaviors Effectively (cantissimoseniorliving.com)