Understanding the intricacies of dementia can be challenging, especially when it comes to specific symptoms like sundowning. This...

Among the key players in maintaining health as we age is the gut microbiome—a community of trillions of microorganisms living in the...

Learning to set boundaries and say "no" can often be daunting, especially for those who have been conditioned to prioritize the needs of...

According to groundbreaking research, practicing gratitude isn't just good for our spirits. It also changes our brains and bodies in...

More than 66 million Americans rely on Medicare for health coverage, and experience cost changes year to year. In 2025, several Medicare...

Atrial fibrillation, commonly referred to as ‘AFib’ or ‘AF’ is a heart condition where the heart rhythm is irregular and, in many cases,...

Everywhere you turn, people are talking about protein. From fitness influencers to nutritionists, everyone touts the benefits of protein...

Hearing loss is a common issue among older adults, but research shows it may do more than just affect hearing. A recent study found that...

From the common cold to COVID-19, it’s an unfortunate reality that illness is a part of our lives. Thankfully, there are a few ways to...

2025 will bring significant updates to Medicare, with major implications for both current beneficiaries and new enrollees. These changes,...

For family caregivers, the prospect of the holiday season is often more daunting than delightful. How do you decide what to keep and what...

Living with stiff or arthritic hands can significantly diminish joy, confidence, and freedom. Among those over age eighty-five, about...