Hip fractures are common in the elder population. In fact, more than 300,000 adults 65 and older are hospitalized for hip fractures each year, according to the Centers for Disease Control and Prevention (CDC). Older women are higher risk, making up 80% of broken hip injuries overall. The risk is especially high for people with other health conditions or cognitive impairment, people not treated with surgery, and people who can’t walk independently.
A broken hip severely affects mobility in elders. When elderly adults aren’t mobile for an extended period of time, they can develop serious conditions such as:
· Blood clots in the legs or lungs
· Urinary tract infections
A broken hip in the elderly can also increase their risk of falls. The risk of falls increases with age, and 95% of hip fractures result from a fall, according to the CDC. Elders fall because they lose their coordination, have difficulty with eyesight and balance, and they become weak. When they fall, they also tend to have a higher frequency of fractures because of osteoporosis and weaker bones. Other risk factors for hip fractures include:
Older age- If your loved one is 65 or older, their risk of a broken hip is higher.
Osteoporosis- This condition causes the bones to weaken, making them more likely to break.
Gender- Women are more likely than men to have osteoporosis, which increases their risk of fractures.
Medications- Certain drugs can make you drowsy or dizzy, increasing the risk for falls. Other medications, such as prednisone, may weaken bones and increase the risk of fractures.
Malnutrition- Poor nutrition as a child puts you at increased risk of fractures later in life. As you age, it’s important to keep a healthy diet that includes enough calcium and vitamin D.
Inactive lifestyle- Not getting enough physical exercise leads to weaker bones and muscles, increasing your risk of falls and fractures.
Other medical conditions- Certain conditions such as diabetes, an overactive thyroid, or intestinal problems can lead to weaker bones. Mental impairment like dementia, stroke, or Parkinson’s can increase the risk of falls and fractures.
Tobacco and alcohol use- Smoking and drinking too much contributes to weaker bones.
Unsafe home environment- Tripping hazards in your home, such as throw rugs and electrical wires, along with unstable furniture and poor lighting, increases your risk for falls.
Previous hip fracture- Someone who’s had a hip fracture before is at increased risk for another fracture.
You can help your aging parent prevent hip fractures by making sure their home is safe and fall-proofed.
Ensure rooms are well lit. Lighting should not be too dim or too direct. Make sure light switches are accessible.
Tack down or remove rugs and carpets to help prevent falls.
Make bathrooms safe by adding a chair for bathing and skid-resistant mats in the shower. Install grab bars where needed. Ensure toilet seats are tall enough for easy transferring.
Ensure chairs are stable and have arm rests.
Safeguard against fall hazards in the kitchen- Place a rubber mat in front of the sink and use non-slip wax on the floor. Organize frequently used items so they can be easily reached on low shelves.
Install handrails in stairways and make sure steps aren’t slippery.
You may also talk to your loved one about:
Having regular eye checkups
Wearing sensible, hard-soled flat shoes
Being mindful of medication’s side effects
Talking with their doctor about supplements to increase bone density, including calcium and vitamin D
Staying as physically active as possible with exercises that help with balance and strengthening the legs, such as walking regularly or yoga
If your aging parent has a hip fracture, they will most likely need surgery, a hospital stay, and rehab after surgery. There are two main types of hip fractures:
Femoral neck fracture- The femoral neck is right below the ball part of the ball-and-socket hip joint in the upper part of the thigh bone (femur). This type of fracture can reduce or stop the flow of blood to the broken part of the bone. Surgery is almost always needed to correct it.
Intertrochanteric region fracture- The intertrochanteric region is just below the femoral neck, where the thigh bone juts out.
The type of surgery your loved one will have will depend on their overall health condition, the type of fracture, and its severity.
Hip repair using screws- This type of surgery uses metal screws to hold together the broken bone. In some cases, a metal plate is placed on the femur with screws attached to it.
Partial hip replacement- In a partial hip replacement, the doctor replaces the head and neck of the femur with a metal device. A partial hip replacement might be recommended when the patient has other health conditions that may affect recovery or a cognitive impairment.
Total hip replacement- If your loved one needs to have a total hip replacement, the upper part of the femur and the socket in the pelvic bone will be replaced with artificial parts. Total hip replacement is usually recommended when patients have severe arthritis.
In rare instances, doctors may not recommend surgery in people with hip fractures. Your loved one might not need surgery if the bone is fractured but remains in place. Surgery might not be recommended for patients who are too sick to endure it, were unable to walk before the fracture occurred, or are terminally ill. In these cases, treatment consists of pain management, physical therapy, and different techniques to avoid straining and putting weight on the affected hip.
Recovery after hip surgery is a lengthy process and make take some time to return to everyday activities. Your loved one will likely stay in the hospital for a few days after surgery and then transfer to a skilled nursing facility such as the Summit Rehab at Mitchell Hollingsworth. Physical and occupational therapists will develop a program for your loved one to help them strengthen muscles and improve balance and mobility. Occupational therapists focus on activities of daily living that enable your loved one to live as independently as possible.