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7 WAYS TO MAKE EXERCISING MORE FUN!
It's the NEW YEAR and with the NEW YEAR comes NEW YEAR'S RESOLUTIONS!!! One of the top resolutions is starting a new exercise plan....

Brittney Chapman
Jan 3, 20225 min read


Chronically Dehydrated Symptoms In Seniors
Chronic dehydration can be deadly for seniors and what’s worse is that it can be difficult to discover. It’s important to know what...

Brittney Chapman
Dec 27, 20213 min read


9 FUN BRAIN WORKOUTS (AND WHY THEY’RE IMPORTANT)
When aging, it's not just our physical abilities that take a toll, but also our mental skills. This is because the brain loses some of...

Brittney Chapman
Dec 20, 20214 min read


Wellness Tips for Seniors: Why Should You Refresh Your Fitness Routine?
Physical fitness and mental well-being are essential to older adults. In fact, these are two key ways to maintain holistic wellness. In...

Brittney Chapman
Dec 17, 20213 min read


Avoid Email Scams This Holiday Season.
Let’s start by defining some related terms to email scams according to the Merriam-Webster dictionary: Scam– a fraudulent or deceptive...

Brittney Chapman
Dec 13, 20212 min read


Tips to Make Mealtimes Easier for Seniors with Dementia
Loss of memory, poor memory, issues with judgment, and other symptoms of Alzheimer’s disease, the most common form of dementia, can make...

Brittney Chapman
Dec 6, 20211 min read


Frequent Urination at Night: What Causes Nocturia in Elderly Adults?
Are you up and down all night going to the bathroom? Do you wonder if elderly peeing all night is a normal thing? Are you feeling...

Brittney Chapman
Nov 29, 20212 min read


HOW TO RECOGNIZE THE SIGNS OF A STROKE
According to statistics, the incidence of stroke increases with age. Although prevalent in older adults, stroke can occur at any age....

Brittney Chapman
Nov 22, 20214 min read


How Serious is Cellulitis in the Elderly?
Cellulitis is a bacterial infection common in middle-aged and older adults. It spreads throughout the skin and affects deeper fat tissues...

Brittney Chapman
Nov 15, 20212 min read


Warning Signs a Senior Needs Skilled Nursing Facility
As a parent grows older, an adult child may wonder what options are available to keep their loved one safe and happy. While many people...

Brittney Chapman
Nov 15, 20212 min read


Stages of Dementia: What to Expect
The Alzheimer’s disease continuum is the progression of Alzheimer’s disease from brain changes unnoticeable to the person affected toward...

Brittney Chapman
Nov 15, 20212 min read


Simple Ways to Support Family Caregivers
November is National Family Caregivers Month, a time to honor the estimated 41.8 million American adults who are caregivers for an...

Brittney Chapman
Nov 15, 20214 min read




























