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How to Improve Fine Motor Skills in Adults

Fine motor skills are essential to everyday living, and these skills may start to deteriorate as one ages. That’s why keeping them in check through regular activity is important.

The Importance of Fine Motor Skills for Adults Fine motor skills help adults perform everyday tasks. They help you feed yourself, grab items, tie shoelaces, and do other important activities for daily life. Adult fine motor activities can become negatively impacted after experiencing a stroke and other medical conditions. That is why it is important to find beneficial fine motor exercises for adults to enjoy.

How to Improve Fine Motor Skills in Adults When it comes to fine motor skills, adults should practice activities to improve hand and finger mobility, coordination, and strength. If the person suffered a stroke, performing activities to strengthen fine motor skills will help stimulate the brain to promote recovering affected muscle functions. Repetitive fine motor activities for adults can help improve these skills.

Fine Motor Activities for Adults An activity that requires fine motor skills is greatly beneficial for keeping them in check. Looking for fine motor coordination activities for adults is not a hard task since there are several exciting ways to enhance these skills. Performing fine motor skills activities at home is a fun way to get these muscles back into shape. Below are some activities for fine motor skills examples.


  • Cooking and baking- These require lots of hand movements, from using cooking tools to kneading dough. Try out some new recipes or make it a fun bonding activity with your children and/or grandchildren.

  • Games- Perfect for adults with a competitive streak, playing games can be a fun way to enhance fine motor skills. Games like Checkers or Jenga combine thrilling fun while working on grasping skills.

  • Puzzles- In addition to improving grasping skills, puzzles can also enhance short-term memory. Puzzles are available in many varieties, making them accessible for all skill levels. For example, seniors who find it especially difficult to grasp objects will likely need puzzles with larger pieces.

  • Crafting projects- Making a fun craft can help seniors use their creativity, and it’s always rewarding to put the final product on display. Build model cars, boats, and planes and put them on a shelf so you can marvel at your final creation.

  • Knitting and crocheting- This hobby can be quite relaxing and can be done with or without a kit. Plus, you can get a cozy blanket or sweater out of the deal.

  • Origami- The art of folding paper can help seniors flex their creative muscles. You can create masterpieces with origami paper or with paper around the house. Origami does not require any special equipment to master.

  • Jewelry making- Making your own jewelry is a great activity because it can be modified based on the senior’s ability level. Put some beads on a string to make your own beaded necklace or put together friendship bracelets for your loved ones.


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