Understanding Arthritis: Mobility Tips and Pain Management

Brittney Pierce
Aug 25
3 min read

Arthritis is one of the most common chronic conditions affecting older adults, and for many seniors, it can be a daily challenge. Whether you’re living with arthritis yourself, or supporting a loved one who is, understanding the condition and how to manage its symptoms can make a big difference in quality of life.

Nearly Half of U.S. Seniors are Living with Arthritis

Arthritis is not a single disease, but rather a way of referring to joint pain or joint disease. There are more than 100 types, but the most common in older adults are osteoarthritis (OA), followed by rheumatoid arthritis (RA). Osteoarthritis is a leading cause of disability in older adults and seniors. Symptoms typically include joint pain, stiffness, swelling, and reduced range of motion.

While arthritis can affect people of all ages, it is especially prevalent among seniors as commonly it is an age-related condition. As we age, joints can wear down, making them more vulnerable to pain and inflammation. It’s estimated that 48% of seniors 65 and older have received a diagnosis of arthritis.

Some Ways Seniors Can Manage Arthritis Pain

Pain management is a top priority for those living with arthritis. Here are some practical strategies that can help:

Stay Active—Gently- It might seem counterintuitive, but movement can help ease arthritis pain. Gentle exercises like walking, water aerobics, or tai chi can keep joints flexible and muscles strong.
Use Heat and Cold Therapy- Applying a warm towel or taking a warm bath can relax stiff joints. Cold packs may reduce swelling and numb deep pain.
Maintain a Healthy Weight- Excess weight puts additional strain on joints, especially weight-bearing ones like knees and hips. Even modest weight loss can help relieve pressure and pain.
Medication Support- Over-the-counter pain relievers, such as acetaminophen or NSAIDs (like ibuprofen), may offer relief. In some cases, your doctor may recommend prescription medications, injections, or other treatments.
Try Assistive Devices- Canes, walkers, jar openers, and reacher tools can make daily tasks easier and less painful. Don’t hesitate to explore what’s available to support independence.

Ways Arthritis Seniors Can Boost Mobility and Confidence

Arthritis doesn’t have to mean giving up your favorite activities. Here are some mobility tips to help keep you moving with confidence:

Stretch Every Day- A daily stretching routine helps maintain flexibility. Focus on major joints—hips, knees, shoulders, and fingers.
Make Your Home Joint-Friendly- Install grab bars in bathrooms, use chairs with arms for easier standing, and keep frequently used items within easy reach.
Balance Training Matters- Exercises that improve balance (like standing on one foot or gentle yoga) can reduce the risk of falls, which are a serious concern for those with arthritis.
Take Breaks- Pacing is key. Don’t overdo it—break tasks into small steps and rest when needed.

Tips for Caregivers and Family Members to Help Arthritis Seniors

Supporting an aging loved one with arthritis means offering both practical help and emotional encouragement. Here’s how you can make a positive impact:

Listen and validate their experience. Chronic pain can be frustrating and exhausting.
Encourage safe activity. A short walk together or accompanying them to a class can be uplifting.
Stay on top of appointments and medications. Help with scheduling and reminders can be a big help.
Adapt activities together. Look for fun, joint-friendly alternatives like card games, gardening with raised beds, or seated exercise classes.